| 【完成第7場馬拉松】
今天又是全程淋雨跑完全程，涼涼的天氣，感覺還不錯(^_-) 賽前宣言: 希望無傷完賽
大家一起加油！ 賽後評分: 補給、、交管都不錯
還有熱情的啦啦隊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 201.37 km  ASICS GEL-Nimbus 17綠 累積 : 2068.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'03" | 00:12'47" | | 3 | 06'04" | 00:18'51" | | 4 | 06'18" | 00:25'09" | | 5 | 06'24" | 00:31'33" | | 6 | 06'11" | 00:37'44" | | 7 | 06'17" | 00:44'01" | | 8 | 06'16" | 00:50'17" | | 9 | 06'17" | 00:56'34" | | 10 | 06'31" | 01:03'05" | | 11 | 06'10" | 01:09'15" | | 12 | 06'12" | 01:15'27" | | 13 | 06'22" | 01:21'49" | | 14 | 06'20" | 01:28'09" | | 15 | 06'28" | 01:34'37" | | 16 | 06'27" | 01:41'04" | | 17 | 06'30" | 01:47'34" | | 18 | 06'46" | 01:54'20" | | 19 | 06'38" | 02:00'58" | | 20 | 06'52" | 02:07'50" | | 21 | 06'28" | 02:14'18" | | 22 | 06'05" | 02:20'23" | | 23 | 05'58" | 02:26'21" | | 24 | 06'08" | 02:32'29" | | 25 | 06'25" | 02:38'54" | | 26 | 06'45" | 02:45'39" | | 27 | 06'11" | 02:51'50" | | 28 | 06'19" | 02:58'09" | | 29 | 06'09" | 03:04'18" | | 30 | 06'28" | 03:10'46" | | 31 | 06'55" | 03:17'41" | | 32 | 06'06" | 03:23'47" | | 33 | 06'26" | 03:30'13" | | 34 | 06'21" | 03:36'34" | | 35 | 06'28" | 03:43'02" | | 36 | 06'40" | 03:49'42" | | 37 | 06'13" | 03:55'55" | | 38 | 06'33" | 04:02'28" | | 39 | 06'26" | 04:08'54" | | 40 | 06'28" | 04:15'22" | | 41 | 06'24" | 04:21'46" | | 42 | 06'16" | 04:28'02" | | 42.2 | 04'50" | 04:28'48" |
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