| 賽前宣言: 不知道跑得完嗎 賽後評分: 。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 194.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 06'03" | 00:12'13" | 3 | 06'06" | 00:18'19" | 4 | 06'18" | 00:24'37" | 5 | 06'43" | 00:31'20" | 6 | 06'24" | 00:37'44" | 7 | 06'13" | 00:43'57" | 8 | 06'55" | 00:50'52" | 9 | 06'09" | 00:57'01" | 10 | 06'42" | 01:03'43" | 11 | 07'03" | 01:10'46" | 12 | 06'23" | 01:17'09" | 13 | 06'24" | 01:23'33" | 14 | 06'32" | 01:30'05" | 15 | 06'54" | 01:36'59" | 16 | 06'43" | 01:43'42" | 17 | 06'36" | 01:50'18" | 18 | 07'43" | 01:58'01" | 19 | 06'40" | 02:04'41" | 20 | 07'13" | 02:11'54" | 21 | 07'48" | 02:19'42" | 22 | 09'31" | 02:29'13" | 23 | 07'42" | 02:36'55" | 24 | 09'19" | 02:46'14" | 25 | 05'53" | 02:52'07" | 26 | 08'29" | 03:00'36" | 27 | 08'17" | 03:08'53" | 28 | 08'14" | 03:17'07" | 29 | 08'58" | 03:26'05" | 30 | 09'14" | 03:35'19" | 31 | 09'26" | 03:44'45" | 32 | 09'11" | 03:53'56" | 33 | 08'35" | 04:02'31" | 34 | 07'45" | 04:10'16" | 35 | 08'05" | 04:18'21" | 36 | 09'01" | 04:27'22" | 37 | 09'23" | 04:36'45" | 38 | 09'10" | 04:45'55" | 39 | 08'54" | 04:54'49" | 40 | 08'56" | 05:03'45" | 41 | 07'54" | 05:11'39" | 42 | 07'38" | 05:19'17" | 43.0 | 07'07" | 05:26'24" |
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