189686 2017/10/15 訓練日誌

189686 彰化
ID 189686

17 位追隨者

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189686

恭喜完成了第 10 馬

全馬 | 04:05:13 | 05:48/km | 第10馬

2017 飛虎常跑20週年馬拉松

官方成績
日期	2017-10-15
成績	04:05:13
總名次	- / -
分組名次	- / -
平均速度	05:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'26")

00:28'26" (+00'29")

00:56'23"

10 km

(00:56'23")

00:27'57"

15 km

(01:24'50")

00:28'27" (+00'30")

00:57'09" (+00'46")

20 km

(01:53'32")

00:28'42" (+00'45")

25 km

(02:22'07")

00:28'35" (+00'38")

00:57'57" (+01'34")

30 km

(02:51'29")

00:29'22" (+01'25")

35 km

(03:20'51")

00:29'22" (+01'25")

00:59'30" (+03'07")

40 km

(03:50'59")

00:30'08" (+02'11")

Finish

(04:05:13)

日期: 2017-10-15 06:00 - 卡路里: 2886 Cal - 總步數: 43080 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'13" (+00'56")

1003 / 1003

166 / 96

05'27"

(11'42")

05'24" (+00'07")

1008 / 2011

184 / 100

05'30"

(17'12")

05'28" (+00'11")

1003 / 3014

184 / 98

05'40"

(22'52")

05'37" (+00'20")

1008 / 4023

183 / 97

05'37"

(28'29")

05'34" (+00'17")

1008 / 5032

181 / 98

展開計圈分析

05'53"

(34'22")

05'52" (+00'35")

1000 / 6032

176 / 96

05'34"

(39'56")

05'32" (+00'15")

1004 / 7036

183 / 98

05'44"

(45'40")

05'40" (+00'23")

1009 / 8046

176 / 99

05'20"

(51'00")

05'17"

1006 / 9053

182 / 103

05'26"

(56'26")

05'22" (+00'05")

1010 / 10063

182 / 101

06'05"

(01:02'31")

06'04" (+00'47")

1001 / 11065

157 / 104

05'33"

(01:08'04")

05'31" (+00'14")

1004 / 12070

183 / 98

05'41"

(01:13'45")

05'39" (+00'22")

1002 / 13073

179 / 98

05'25"

(01:19'10")

05'22" (+00'05")

1007 / 14080

186 / 99

05'43"

(01:24'53")

05'43" (+00'26")

1000 / 15080

172 / 101

06'01"

(01:30'54")

05'59" (+00'42")

1003 / 16084

170 / 97

05'37"

(01:36'31")

05'34" (+00'17")

1007 / 17091

183 / 98

05'47"

(01:42'18")

05'46" (+00'29")

1001 / 18093

174 / 99

05'40"

(01:47'58")

05'39" (+00'22")

1001 / 19095

169 / 104

05'40"

(01:53'38")

05'37" (+00'20")

1008 / 20103

174 / 102

05'21"

(01:58'59")

05'19" (+00'02")

1004 / 21108

185 / 101

05'32"

(02:04'31")

05'30" (+00'13")

1003 / 22111

182 / 99

06'16"

(02:10'47")

06'13" (+00'56")

1006 / 23117

152 / 105

05'25"

(02:16'12")

05'23" (+00'06")

1003 / 24121

186 / 99

06'05"

(02:22'17")

06'02" (+00'45")

1006 / 25127

166 / 99

05'40"

(02:27'57")

05'39" (+00'22")

1001 / 26129

183 / 96

06'20"

(02:34'17")

06'18" (+01'01")

1002 / 27132

161 / 98

05'44"

(02:40'01")

05'40" (+00'23")

1009 / 28141

182 / 96

05'38"

(02:45'39")

05'37" (+00'20")

1001 / 29142

182 / 97

06'00"

(02:51'39")

05'57" (+00'40")

1005 / 30148

168 / 99

05'42"

(02:57'21")

05'39" (+00'22")

1007 / 31156

182 / 96

06'01"

(03:03'22")

05'58" (+00'41")

1007 / 32163

176 / 94

05'40"

(03:09'02")

05'36" (+00'19")

1009 / 33173

182 / 97

06'09"

(03:15'11")

06'07" (+00'50")

1003 / 34177

161 / 101

05'50"

(03:21'01")

05'46" (+00'29")

1010 / 35187

180 / 96

05'47"

(03:26'48")

05'45" (+00'28")

1004 / 36192

179 / 96

05'58"

(03:32'46")

05'56" (+00'39")

1002 / 37195

171 / 98

05'46"

(03:38'32")

05'44" (+00'27")

1004 / 38199

180 / 96

06'10"

(03:44'42")

06'06" (+00'49")

1009 / 39209

171 / 95

06'30"

(03:51'12")

06'29" (+01'12")

1001 / 40210

160 / 95

05'54"

(03:57'06")

05'52" (+00'35")

1004 / 41214

179 / 94

06'28"

(04:03'34")

06'25" (+01'08")

1005 / 42219

168 / 92

沒破4可惜了

賽前宣言: 歡樂馬

賽後評分: 補給站位置設置不好；跑者進站會受傷
給 5 星

10月累積里程 : 350.17 km

MW Watch 上傳 | 7 years ago

葉竹山, Man Guo 和其他 13 人說推

留言

葉竹山恭喜開心玩賽

2017-10-16 11:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'24"	00:11'39"
3	05'33"	00:17'12"
4	05'37"	00:22'49"
5	05'37"	00:28'26"
6	05'56"	00:34'22"
7	05'31"	00:39'53"
8	05'44"	00:45'37"
9	05'20"	00:50'57"
10	05'26"	00:56'23"
11	06'05"	01:02'28"
12	05'22"	01:07'50"
13	05'52"	01:13'42"
14	05'22"	01:19'04"
15	05'46"	01:24'50"
16	06'01"	01:30'51"
17	05'34"	01:36'25"
18	05'47"	01:42'12"
19	05'40"	01:47'52"
20	05'40"	01:53'32"
21	05'21"	01:58'53"
22	05'32"	02:04'25"
23	06'16"	02:10'41"
24	05'25"	02:16'06"
25	06'01"	02:22'07"
26	05'44"	02:27'51"
27	06'20"	02:34'11"
28	05'40"	02:39'51"
29	05'41"	02:45'32"
30	05'57"	02:51'29"
31	05'42"	02:57'11"
32	05'58"	03:03'09"
33	05'43"	03:08'52"
34	06'09"	03:15'01"
35	05'50"	03:20'51"
36	05'44"	03:26'35"
37	05'59"	03:32'34"
38	05'46"	03:38'20"
39	06'09"	03:44'29"
40	06'30"	03:50'59"
41	05'53"	03:56'52"
42	06'27"	04:03'19"
42.2	07'41"	04:05'13"