17.6 km | 01:28:12 | 05:01/km日期: 2017-10-14 16:59 - 平均心率: 148 - 卡路里: 1030 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 05'31" / 04'54" / 04'50" / 04'46" / 04'51" / 04'58" / 04'52" / 05'02" / 04'53" / 04'21" / 04'52" / 04'48" / 05'10" / 04'20" / 05'02" / 07'02" / 05'03" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'24") | 909 / 909 |
2 | | 04'50" (+00'38") | 4145 / 5055 |
3 | | 14'33" (+10'21") | 69 / 5125 |
4 | | 04'12" | 1191 / 6317 |
5 | | 09'22" (+05'10") | 108 / 6425 |
6 | | 04'25" (+00'13") | 1131 / 7557 |
7 | | 09'55" (+05'43") | 102 / 7659 |
8 | | 04'21" (+00'09") | 1147 / 8807 |
9 | | 09'37" (+05'25") | 107 / 8915 |
10 | | 04'19" (+00'07") | 1184 / 10099 |
11 | | 09'44" (+05'32") | 108 / 10208 |
12 | | 04'18" (+00'06") | 1176 / 11384 |
13 | | 09'09" (+04'57") | 110 / 11495 |
14 | | 04'18" (+00'06") | 1248 / 12744 |
15 | | 10'27" (+06'15") | 129 / 12873 |
16 | | 04'19" (+00'07") | 1160 / 14034 |
17 | | 09'47" (+05'35") | 106 / 14141 |
18 | | 04'24" (+00'12") | 1178 / 15319 |
19 | | 12'59" (+08'47") | 278 / 15597 |
20 | | 05'04" (+00'52") | 1985 / 17583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 199.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'54" | 00:10'25" |
3 | 04'50" | 00:15'15" |
4 | 04'46" | 00:20'01" |
5 | 04'51" | 00:24'52" |
6 | 04'58" | 00:29'50" |
7 | 04'52" | 00:34'42" |
8 | 05'02" | 00:39'44" |
9 | 04'53" | 00:44'37" |
10 | 04'21" | 00:48'58" |
11 | 04'52" | 00:53'50" |
12 | 04'48" | 00:58'38" |
13 | 05'10" | 01:03'48" |
14 | 04'20" | 01:08'08" |
15 | 05'02" | 01:13'10" |
16 | 07'02" | 01:20'12" |
17 | 05'03" | 01:25'15" |
17.6 | 05'03" | 01:28'12" |