12.2 km | 01:18:39 | 06:27/km日期: 2017-10-12 19:46 - 總爬升: 406 m - 地點: 日光公園 - 平均心率: 158 - 卡路里: 686 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'55" / 06'45" / 06'42" / 06'36" / 06'35" / 06'17" / 06'19" / 06'22" / 06'39" / 06'13" / 06'11" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'44" (+00'42") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 06'35" (+00'33") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'21" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'36") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'09") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 05'35" | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
120.01 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'45" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'36" | 00:26'58" |
| 5 | 06'35" | 00:33'33" |
| 6 | 06'17" | 00:39'50" |
| 7 | 06'19" | 00:46'09" |
| 8 | 06'22" | 00:52'31" |
| 9 | 06'39" | 00:59'10" |
| 10 | 06'13" | 01:05'23" |
| 11 | 06'11" | 01:11'34" |
| 12 | 06'03" | 01:17'37" |
| 12.2 | 05'32" | 01:18'40" |
展開計圈分析
留言 
