14.3 km | 01:45:19 | 07:21/km日期: 2017-10-11 19:42 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 06'40" / 06'09" / 05'49" / 05'51" / 04'48" / 14'46" / 05'58" / 15'56" / 05'30" / 05'12" / 08'31" / 05'28" / 07'24" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'52") | 1000 / 1000 |
| 2 | | 06'09" (+01'21") | 1000 / 2000 |
| 3 | | 05'49" (+01'01") | 1000 / 3000 |
| 4 | | 05'50" (+01'02") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 14'45" (+09'57") | 1000 / 6000 |
| 7 | | 05'58" (+01'10") | 1000 / 7000 |
| 8 | | 15'56" (+11'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'41") | 1000 / 9000 |
| 10 | | 05'12" (+00'24") | 1000 / 10000 |
| 11 | | 08'31" (+03'43") | 1000 / 11000 |
| 12 | | 05'27" (+00'39") | 1000 / 12000 |
| 13 | | 07'24" (+02'36") | 1000 / 13000 |
| 14 | | 05'34" (+00'46") | 1000 / 14000 |
| 15 | | 05'38" (+00'50") | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 301.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'49" | 00:18'38" |
| 4 | 05'51" | 00:24'29" |
| 5 | 04'48" | 00:29'17" |
| 6 | 14'46" | 00:44'03" |
| 7 | 05'58" | 00:50'01" |
| 8 | 15'56" | 01:05'57" |
| 9 | 05'30" | 01:11'27" |
| 10 | 05'12" | 01:16'39" |
| 11 | 08'31" | 01:25'10" |
| 12 | 05'28" | 01:30'38" |
| 13 | 07'24" | 01:38'02" |
| 14 | 05'35" | 01:43'37" |
| 14.3 | 05'37" | 01:45'19" |
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