10.1 km | 00:58:55 | 05:51/km日期: 2017-10-10 16:53 - 總爬升: 102 m - 卡路里: 689 Cal - 平均步頻: 162
Pace: 05'52" / 05'11" / 04'47" / 05'04" / 05'01" / 05'43" / 07'22" / 07'11" / 07'03" / 05'24" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'57") | 1000 / 6000 |
| 7 | | 07'22" (+02'36") | 1000 / 7000 |
| 8 | | 07'10" (+02'24") | 1000 / 8000 |
| 9 | | 07'03" (+02'17") | 1000 / 9000 |
| 10 | | 05'23" (+00'37") | 1000 / 10000 |
| 11 | | 04'28" | 67 / 10067 |
10月累積里程 : 95.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'11" | 00:11'03" |
| 3 | 04'47" | 00:15'50" |
| 4 | 05'04" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 05'43" | 00:31'38" |
| 7 | 07'22" | 00:39'00" |
| 8 | 07'11" | 00:46'11" |
| 9 | 07'03" | 00:53'14" |
| 10 | 05'24" | 00:58'38" |
| 10.1 | 04'27" | 00:58'56" |
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