|  全馬 | 05:24:07 | 07:40/km | 第2馬| 官方成績 | | 日期 | 2012-09-23 | | 成績 | 05:24:07 | | 總名次 | 386 / 623 | | 分組名次 | - / - | | 平均速度 | 07:40/km |
曾國鴻  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" (+01'31") | 01:13'48" (+00'17") | | 00:37'28" (+02'39") | | 00:37'32" (+02'43") | 01:13'31" | | 00:35'59" (+01'10") | | 00:34'49" | 01:17'56" (+04'25") | | 00:43'07" (+08'18") | | 00:42'18" (+07'29") | 01:19'52" (+06'21") | | 00:37'34" (+02'45") | |
日期: 2012-09-23 06:59 - 總爬升: 442 m - 卡路里: 2734 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'15") | 1004 / 1004 | | 2 | | 07'03" (+00'41") | 998 / 2003 | | 3 | | 06'44" (+00'22") | 998 / 3001 | | 4 | | 07'04" (+00'42") | 993 / 3994 | | 5 | | 07'47" (+01'25") | 1004 / 4999 |
| 6 | | 06'59" (+00'37") | 1002 / 6002 | | 7 | | 07'01" (+00'39") | 993 / 6995 | | 8 | | 08'07" (+01'45") | 1008 / 8003 | | 9 | | 07'13" (+00'51") | 997 / 9000 | | 10 | | 08'05" (+01'43") | 997 / 9998 | | 11 | | 07'10" (+00'48") | 1006 / 11004 | | 12 | | 07'00" (+00'38") | 998 / 12002 | | 13 | | 07'31" (+01'09") | 1001 / 13003 | | 14 | | 07'36" (+01'14") | 1010 / 14014 | | 15 | | 08'12" (+01'50") | 1008 / 15022 | | 16 | | 07'21" (+00'59") | 1008 / 16031 | | 17 | | 07'16" (+00'54") | 999 / 17030 | | 18 | | 07'31" (+01'09") | 1036 / 18067 | | 19 | | 06'28" (+00'06") | 956 / 19023 | | 20 | | 06'43" (+00'21") | 1065 / 20088 | | 21 | | 07'35" (+01'13") | 964 / 21052 | | 22 | | 06'22" | 1005 / 22058 | | 23 | | 06'51" (+00'29") | 1009 / 23067 | | 24 | | 07'30" (+01'08") | 1006 / 24074 | | 25 | | 07'05" (+00'43") | 998 / 25073 | | 26 | | 09'29" (+03'07") | 1009 / 26083 | | 27 | | 10'49" (+04'27") | 1004 / 27087 | | 28 | | 08'07" (+01'45") | 1007 / 28095 | | 29 | | 07'27" (+01'05") | 1009 / 29104 | | 30 | | 07'12" (+00'50") | 1007 / 30111 | | 31 | | 10'40" (+04'18") | 999 / 31110 | | 32 | | 08'01" (+01'39") | 1006 / 32116 | | 33 | | 07'48" (+01'26") | 994 / 33111 | | 34 | | 08'45" (+02'23") | 1004 / 34116 | | 35 | | 06'55" (+00'33") | 1002 / 35118 | | 36 | | 08'30" (+02'08") | 998 / 36117 | | 37 | | 08'38" (+02'16") | 1003 / 37120 | | 38 | | 06'30" (+00'08") | 997 / 38118 | | 39 | | 07'12" (+00'50") | 999 / 39118 | | 40 | | 06'46" (+00'24") | 997 / 40115 | | 41 | | 08'43" (+02'21") | 999 / 41114 | | 42 | | 06'22" | 1001 / 42115 |
賽後評分: 中規中矩的比賽 給 4 星  9月累積里程 : 209.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'03" | 00:14'42" | | 3 | 06'44" | 00:21'26" | | 4 | 07'05" | 00:28'31" | | 5 | 07'49" | 00:36'20" | | 6 | 06'59" | 00:43'19" | | 7 | 07'02" | 00:50'21" | | 8 | 08'08" | 00:58'29" | | 9 | 07'12" | 01:05'41" | | 10 | 08'07" | 01:13'48" | | 11 | 07'10" | 01:20'58" | | 12 | 07'00" | 01:27'58" | | 13 | 07'32" | 01:35'30" | | 14 | 07'37" | 01:43'07" | | 15 | 08'13" | 01:51'20" | | 16 | 07'20" | 01:58'40" | | 17 | 07'18" | 02:05'58" | | 18 | 07'59" | 02:13'57" | | 19 | 06'03" | 02:20'00" | | 20 | 07'19" | 02:27'19" | | 21 | 06'59" | 02:34'18" | | 22 | 06'25" | 02:40'43" | | 23 | 06'51" | 02:47'34" | | 24 | 07'29" | 02:55'03" | | 25 | 07'05" | 03:02'08" | | 26 | 09'27" | 03:11'35" | | 27 | 10'55" | 03:22'30" | | 28 | 07'47" | 03:30'17" | | 29 | 07'48" | 03:38'05" | | 30 | 07'10" | 03:45'15" | | 31 | 10'16" | 03:55'31" | | 32 | 08'28" | 04:03'59" | | 33 | 06'56" | 04:10'55" | | 34 | 09'41" | 04:20'36" | | 35 | 06'57" | 04:27'33" | | 36 | 08'23" | 04:35'56" | | 37 | 08'45" | 04:44'41" | | 38 | 06'30" | 04:51'11" | | 39 | 07'13" | 04:58'24" | | 40 | 06'43" | 05:05'07" | | 41 | 08'40" | 05:13'47" | | 42 | 06'30" | 05:20'17" | | 42.7 | 05'53" | 05:24'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
