|  全馬 | 03:17:42 | 04:41/km | 第22馬| 官方成績 | | 日期 | 2013-12-08 | | 成績 | 03:17:42 | | 總名次 | 409 / - | | 分組名次 | 134 / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" (+01'24") | 00:46'24" (+00'59") | | 00:23'07" (+01'14") | | 00:21'53" | 00:45'25" | | 00:23'32" (+01'39") | | 00:22'05" (+00'12") | 00:45'45" (+00'20") | | 00:23'40" (+01'47") | | 00:23'13" (+01'20") | 00:47'22" (+01'57") | | 00:24'09" (+02'16") | |
日期: 2013-12-08 08:01 - 總爬升: 338 m - 平均心率: 87 - 卡路里: 3651 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+01'05") | 1007 / 1007 | | 2 | | 04'42" (+00'28") | 990 / 1998 | | 3 | | 04'27" (+00'13") | 1015 / 3014 | | 4 | | 04'18" (+00'04") | 994 / 4008 | | 5 | | 04'26" (+00'12") | 997 / 5006 |
| 6 | | 04'18" (+00'04") | 1010 / 6017 | | 7 | | 04'24" (+00'10") | 988 / 7006 | | 8 | | 05'08" (+00'54") | 1009 / 8015 | | 9 | | 04'38" (+00'24") | 990 / 9006 | | 10 | | 04'36" (+00'22") | 1010 / 10017 | | 11 | | 04'23" (+00'09") | 1005 / 11023 | | 12 | | 04'20" (+00'06") | 1002 / 12025 | | 13 | | 04'19" (+00'05") | 998 / 13023 | | 14 | | 04'18" (+00'04") | 1019 / 14043 | | 15 | | 04'30" (+00'16") | 1001 / 15045 | | 16 | | 04'26" (+00'12") | 1002 / 16047 | | 17 | | 04'53" (+00'39") | 999 / 17046 | | 18 | | 04'45" (+00'31") | 1002 / 18049 | | 19 | | 05'01" (+00'47") | 1008 / 19058 | | 20 | | 04'24" (+00'10") | 1000 / 20058 | | 21 | | 04'21" (+00'07") | 1006 / 21065 | | 22 | | 04'14" | 1009 / 22074 | | 23 | | 04'30" (+00'16") | 1000 / 23074 | | 24 | | 04'33" (+00'19") | 1001 / 24076 | | 25 | | 04'26" (+00'12") | 1005 / 25081 | | 26 | | 04'32" (+00'18") | 999 / 26080 | | 27 | | 04'41" (+00'27") | 1015 / 27096 | | 28 | | 04'28" (+00'14") | 994 / 28090 | | 29 | | 04'52" (+00'38") | 1003 / 29093 | | 30 | | 05'07" (+00'53") | 1005 / 30099 | | 31 | | 04'52" (+00'38") | 1006 / 31105 | | 32 | | 04'50" (+00'36") | 1007 / 32113 | | 33 | | 04'19" (+00'05") | 998 / 33111 | | 34 | | 04'46" (+00'32") | 1004 / 34116 | | 35 | | 04'22" (+00'08") | 1003 / 35119 | | 36 | | 04'48" (+00'34") | 1013 / 36132 | | 37 | | 05'00" (+00'46") | 999 / 37132 | | 38 | | 04'49" (+00'35") | 1003 / 38136 | | 39 | | 04'57" (+00'43") | 1017 / 39153 | | 40 | | 04'34" (+00'20") | 1005 / 40158 | | 41 | | 04'28" (+00'14") | 992 / 41151 | | 42 | | 05'04" (+00'50") | 1010 / 42161 | | 43 | | 04'29" (+00'15") | 548 / 42709 |
 屏東海人  雖然沒辦法創個人新PB，但也算是海外馬的新PB了～ XD
在冷到要戴領巾手套穿長袖跑，而且還有一堆爬坡路線的情況下可以跑這樣，還算蠻滿意！XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 137.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'45" | 00:10'05" | | 3 | 04'27" | 00:14'32" | | 4 | 04'19" | 00:18'51" | | 5 | 04'26" | 00:23'17" | | 6 | 04'17" | 00:27'34" | | 7 | 04'26" | 00:32'00" | | 8 | 05'09" | 00:37'09" | | 9 | 04'39" | 00:41'48" | | 10 | 04'36" | 00:46'24" | | 11 | 04'23" | 00:50'47" | | 12 | 04'21" | 00:55'08" | | 13 | 04'18" | 00:59'26" | | 14 | 04'20" | 01:03'46" | | 15 | 04'31" | 01:08'17" | | 16 | 04'24" | 01:12'41" | | 17 | 04'54" | 01:17'35" | | 18 | 04'45" | 01:22'20" | | 19 | 05'00" | 01:27'20" | | 20 | 04'29" | 01:31'49" | | 21 | 04'22" | 01:36'11" | | 22 | 04'13" | 01:40'24" | | 23 | 04'31" | 01:44'55" | | 24 | 04'34" | 01:49'29" | | 25 | 04'25" | 01:53'54" | | 26 | 04'33" | 01:58'27" | | 27 | 04'40" | 02:03'07" | | 28 | 04'30" | 02:07'37" | | 29 | 04'48" | 02:12'25" | | 30 | 05'09" | 02:17'34" | | 31 | 04'49" | 02:22'23" | | 32 | 04'54" | 02:27'17" | | 33 | 04'24" | 02:31'41" | | 34 | 04'46" | 02:36'27" | | 35 | 04'20" | 02:40'47" | | 36 | 04'47" | 02:45'34" | | 37 | 05'00" | 02:50'34" | | 38 | 04'49" | 02:55'23" | | 39 | 04'56" | 03:00'19" | | 40 | 04'37" | 03:04'56" | | 41 | 04'29" | 03:09'25" | | 42 | 05'04" | 03:14'29" | | 42.5 | 05'59" | 03:17'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
