7.4 km | 00:40:54 | 05:31/km日期: 2013-12-08 05:59 - 平均心率: 190 - 卡路里: 999 Cal - 溫度: 18°C - 濕度: 90%
Pace: 04'41" / 05'09" / 05'25" / 05'29" / 05'18" / 05'24" / 05'22" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+01'03") | 48 / 48 |
| 2 | | 03'38" (+00'15") | 36 / 85 |
| 3 | | 03'23" | 63 / 149 |
| 4 | | 03'57" (+00'34") | 46 / 195 |
| 5 | | 04'54" (+01'31") | 51 / 246 |
| 6 | | 04'41" (+01'18") | 46 / 292 |
| 7 | | 03'37" (+00'14") | 50 / 343 |
| 8 | | 04'47" (+01'24") | 52 / 395 |
| 9 | | 05'00" (+01'37") | 56 / 452 |
| 10 | | 04'48" (+01'25") | 45 / 497 |
| 11 | | 05'03" (+01'40") | 49 / 546 |
| 12 | | 05'37" (+02'14") | 41 / 588 |
| 13 | | 04'46" (+01'23") | 55 / 643 |
| 14 | | 04'50" (+01'27") | 55 / 698 |
| 15 | | 05'15" (+01'52") | 44 / 743 |
| 16 | | 04'42" (+01'19") | 53 / 796 |
| 17 | | 05'04" (+01'41") | 49 / 845 |
| 18 | | 04'44" (+01'21") | 52 / 898 |
| 19 | | 04'51" (+01'28") | 51 / 949 |
| 20 | | 05'29" (+02'06") | 45 / 995 |
| 21 | | 04'43" (+01'20") | 56 / 1051 |
| 22 | | 05'28" (+02'05") | 42 / 1094 |
| 23 | | 05'00" (+01'37") | 53 / 1147 |
| 24 | | 04'50" (+01'27") | 51 / 1199 |
| 25 | | 05'16" (+01'53") | 53 / 1252 |
| 26 | | 04'51" (+01'28") | 51 / 1304 |
| 27 | | 04'56" (+01'33") | 40 / 1344 |
| 28 | | 05'12" (+01'49") | 51 / 1395 |
| 29 | | 05'30" (+02'07") | 57 / 1453 |
| 30 | | 05'08" (+01'45") | 45 / 1498 |
| 31 | | 04'55" (+01'32") | 50 / 1549 |
| 32 | | 05'16" (+01'53") | 44 / 1593 |
| 33 | | 05'31" (+02'08") | 60 / 1654 |
| 34 | | 04'51" (+01'28") | 48 / 1702 |
| 35 | | 05'15" (+01'52") | 50 / 1752 |
| 36 | | 05'35" (+02'12") | 50 / 1803 |
| 37 | | 04'50" (+01'27") | 55 / 1858 |
| 38 | | 05'42" (+02'19") | 43 / 1902 |
| 39 | | 04'58" (+01'35") | 50 / 1952 |
| 40 | | 05'16" (+01'53") | 47 / 2000 |
| 41 | | 05'29" (+02'06") | 60 / 2060 |
| 42 | | 05'20" (+01'57") | 40 / 2101 |
| 43 | | 05'01" (+01'38") | 53 / 2154 |
| 44 | | 05'08" (+01'45") | 55 / 2209 |
| 45 | | 05'19" (+01'56") | 46 / 2256 |
| 46 | | 05'24" (+02'01") | 46 / 2302 |
| 47 | | 05'12" (+01'49") | 51 / 2353 |
| 48 | | 05'28" (+02'05") | 48 / 2402 |
| 49 | | 05'00" (+01'37") | 56 / 2459 |
| 50 | | 05'33" (+02'10") | 44 / 2504 |
| 51 | | 05'29" (+02'06") | 57 / 2561 |
| 52 | | 05'27" (+02'04") | 42 / 2604 |
| 53 | | 05'30" (+02'07") | 57 / 2662 |
| 54 | | 05'34" (+02'11") | 41 / 2703 |
| 55 | | 05'35" (+02'12") | 56 / 2760 |
| 56 | | 06'01" (+02'38") | 41 / 2802 |
| 57 | | 05'22" (+01'59") | 58 / 2861 |
| 58 | | 05'30" (+02'07") | 45 / 2906 |
| 59 | | 05'15" (+01'52") | 57 / 2963 |
| 60 | | 05'53" (+02'30") | 42 / 3006 |
| 61 | | 05'12" (+01'49") | 51 / 3057 |
| 62 | | 05'39" (+02'16") | 50 / 3107 |
| 63 | | 05'14" (+01'51") | 53 / 3161 |
| 64 | | 05'28" (+02'05") | 51 / 3213 |
| 65 | | 05'57" (+02'34") | 39 / 3252 |
| 66 | | 05'37" (+02'14") | 56 / 3308 |
| 67 | | 05'33" (+02'10") | 53 / 3362 |
| 68 | | 05'30" (+02'07") | 48 / 3410 |
| 69 | | 05'32" (+02'09") | 51 / 3462 |
| 70 | | 05'23" (+02'00") | 52 / 3514 |
| 71 | | 05'31" (+02'08") | 48 / 3562 |
| 72 | | 04'55" (+01'32") | 50 / 3613 |
| 73 | | 05'36" (+02'13") | 47 / 3661 |
| 74 | | 05'24" (+02'01") | 52 / 3713 |
| 75 | | 05'55" (+02'32") | 50 / 3764 |
| 76 | | 04'48" (+01'25") | 52 / 3816 |
| 77 | | 05'34" (+02'11") | 47 / 3864 |
| 78 | | 05'33" (+02'10") | 51 / 3915 |
| 79 | | 05'29" (+02'06") | 45 / 3960 |
| 80 | | 05'16" (+01'53") | 56 / 4017 |
| 81 | | 05'19" (+01'56") | 47 / 4064 |
| 82 | | 05'15" (+01'52") | 50 / 4115 |
| 83 | | 04'34" (+01'11") | 54 / 4169 |
| 84 | | 05'22" (+01'59") | 46 / 4216 |
| 85 | | 05'29" (+02'06") | 51 / 4268 |
| 86 | | 05'21" (+01'58") | 49 / 4317 |
| 87 | | 05'34" (+02'11") | 41 / 4359 |
| 88 | | 05'20" (+01'57") | 59 / 4419 |
| 89 | | 05'14" (+01'51") | 44 / 4463 |
| 90 | | 05'19" (+01'56") | 46 / 4510 |
| 91 | | 05'20" (+01'57") | 56 / 4566 |
| 92 | | 05'22" (+01'59") | 49 / 4616 |
| 93 | | 05'14" (+01'51") | 47 / 4663 |
| 94 | | 05'09" (+01'46") | 58 / 4722 |
| 95 | | 05'22" (+01'59") | 46 / 4768 |
| 96 | | 05'27" (+02'04") | 39 / 4808 |
| 97 | | 05'28" (+02'05") | 54 / 4863 |
| 98 | | 05'24" (+02'01") | 52 / 4915 |
| 99 | | 05'22" (+01'59") | 52 / 4968 |
| 100 | | 05'18" (+01'55") | 50 / 5018 |
| 101 | | 05'19" (+01'56") | 43 / 5062 |
| 102 | | 05'16" (+01'53") | 60 / 5122 |
| 103 | | 05'23" (+02'00") | 46 / 5168 |
| 104 | | 05'16" (+01'53") | 44 / 5213 |
| 105 | | 05'26" (+02'03") | 55 / 5268 |
| 106 | | 05'21" (+01'58") | 46 / 5314 |
| 107 | | 05'16" (+01'53") | 50 / 5365 |
| 108 | | 05'04" (+01'41") | 52 / 5418 |
| 109 | | 05'34" (+02'11") | 50 / 5468 |
| 110 | | 06'50" (+03'27") | 51 / 5520 |
| 111 | | 05'21" (+01'58") | 43 / 5563 |
| 112 | | 05'20" (+01'57") | 59 / 5623 |
| 113 | | 05'14" (+01'51") | 44 / 5667 |
| 114 | | 05'16" (+01'53") | 56 / 5724 |
| 115 | | 05'16" (+01'53") | 44 / 5768 |
| 116 | | 05'17" (+01'54") | 50 / 5819 |
| 117 | | 05'19" (+01'56") | 53 / 5872 |
| 118 | | 05'25" (+02'02") | 46 / 5918 |
| 119 | | 05'34" (+02'11") | 56 / 5975 |
| 120 | | 05'26" (+02'03") | 42 / 6018 |
| 121 | | 05'28" (+02'05") | 45 / 6063 |
| 122 | | 05'02" (+01'39") | 46 / 6110 |
| 123 | | 05'04" (+01'41") | 62 / 6172 |
| 124 | | 05'25" (+02'02") | 49 / 6221 |
| 125 | | 05'37" (+02'14") | 38 / 6260 |
| 126 | | 04'53" (+01'30") | 54 / 6314 |
| 127 | | 05'32" (+02'09") | 57 / 6371 |
| 128 | | 04'52" (+01'29") | 51 / 6423 |
| 129 | | 05'27" (+02'04") | 42 / 6465 |
| 130 | | 05'33" (+02'10") | 57 / 6522 |
| 131 | | 05'29" (+02'06") | 42 / 6565 |
| 132 | | 05'29" (+02'06") | 57 / 6622 |
| 133 | | 05'08" (+01'45") | 42 / 6665 |
| 134 | | 05'26" (+02'03") | 61 / 6726 |
| 135 | | 05'18" (+01'55") | 43 / 6770 |
| 136 | | 05'18" (+01'55") | 59 / 6829 |
| 137 | | 05'35" (+02'12") | 44 / 6874 |
| 138 | | 05'24" (+02'01") | 55 / 6930 |
| 139 | | 05'38" (+02'15") | 41 / 6971 |
| 140 | | 05'21" (+01'58") | 55 / 7027 |
| 141 | | 05'17" (+01'54") | 47 / 7074 |
| 142 | | 04'23" (+01'00") | 45 / 7120 |
| 143 | | 04'15" (+00'52") | 58 / 7178 |
| 144 | | 04'03" (+00'40") | 49 / 7228 |
| 145 | | 06'37" (+03'14") | 52 / 7280 |
| 146 | | 19'19" (+15'56") | 52 / 7333 |
| 147 | | 14'37" (+11'14") | 51 / 7384 |
| 148 | | 19'14" (+15'51") | 49 / 7434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 22.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'09" | 00:09'50" |
| 3 | 05'25" | 00:15'15" |
| 4 | 05'29" | 00:20'44" |
| 5 | 05'18" | 00:26'02" |
| 6 | 05'24" | 00:31'26" |
| 7 | 05'22" | 00:36'48" |
| 7.4 | 10'16" | 00:40'54" |
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