| 賽後評分: 棒極了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 243.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'06" | 00:12'41" | | 3 | 05'47" | 00:18'28" | | 4 | 06'02" | 00:24'30" | | 5 | 05'42" | 00:30'12" | | 6 | 05'37" | 00:35'49" | | 7 | 05'53" | 00:41'42" | | 8 | 05'50" | 00:47'32" | | 9 | 06'09" | 00:53'41" | | 10 | 05'38" | 00:59'19" | | 11 | 05'41" | 01:05'00" | | 12 | 09'29" | 01:14'29" | | 13 | 05'45" | 01:20'14" | | 14 | 06'03" | 01:26'17" | | 15 | 05'31" | 01:31'48" | | 16 | 05'39" | 01:37'27" | | 17 | 05'45" | 01:43'12" | | 18 | 05'33" | 01:48'45" | | 19 | 06'17" | 01:55'02" | | 20 | 07'58" | 02:03'00" | | 21 | 05'48" | 02:08'48" | | 22 | 05'44" | 02:14'32" | | 23 | 06'21" | 02:20'53" | | 24 | 05'47" | 02:26'40" | | 25 | 09'00" | 02:35'40" | | 26 | 05'37" | 02:41'17" | | 27 | 05'44" | 02:47'01" | | 28 | 07'47" | 02:54'48" | | 29 | 05'52" | 03:00'40" | | 30 | 10'04" | 03:10'44" | | 31 | 05'42" | 03:16'26" | | 32 | 05'33" | 03:21'59" | | 33 | 05'59" | 03:27'58" | | 34 | 05'37" | 03:33'35" | | 35 | 05'22" | 03:38'57" | | 36 | 09'52" | 03:48'49" | | 37 | 05'29" | 03:54'18" | | 38 | 12'28" | 04:06'46" | | 39 | 06'20" | 04:13'06" | | 40 | 05'37" | 04:18'43" | | 41 | 06'50" | 04:25'33" | | 42 | 05'49" | 04:31'22" | | 43 | 05'33" | 04:36'55" | | 44 | 06'40" | 04:43'35" | | 45 | 05'56" | 04:49'31" | | 46 | 10'09" | 04:59'40" | | 47 | 06'30" | 05:06'10" | | 48 | 07'49" | 05:13'59" | | 49 | 09'48" | 05:23'47" | | 50 | 07'33" | 05:31'20" | | 51 | 07'35" | 05:38'55" | | 52 | 06'15" | 05:45'10" | | 53 | 09'06" | 05:54'16" | | 54 | 07'29" | 06:01'45" | | 55 | 07'17" | 06:09'02" | | 56 | 08'12" | 06:17'14" | | 57 | 09'25" | 06:26'39" | | 58 | 13'32" | 06:40'11" | | 59 | 20'56" | 07:01'07" | | 60 | 00'11" | 07:01'18" | | 61 | 01'19" | 07:02'37" | | 62 | 07'09" | 07:09'46" | | 63 | 08'38" | 07:18'24" | | 64 | 06'11" | 07:24'35" | | 65 | 08'16" | 07:32'51" | | 66 | 07'28" | 07:40'19" | | 67 | 05'42" | 07:46'01" | | 68 | 05'50" | 07:51'51" | | 69 | 14'21" | 08:06'12" | | 70 | 02'53" | 08:09'05" | | 71 | 07'18" | 08:16'23" | | 72 | 09'18" | 08:25'41" | | 73 | 06'59" | 08:32'40" | | 74 | 07'16" | 08:39'56" | | 75 | 09'45" | 08:49'41" | | 76 | 06'19" | 08:56'00" | | 77 | 08'29" | 09:04'29" | | 78 | 09'20" | 09:13'49" | | 79 | 14'48" | 09:28'37" | | 80 | 06'54" | 09:35'31" | | 81 | 08'53" | 09:44'24" | | 82 | 05'55" | 09:50'19" | | 83 | 08'57" | 09:59'16" | | 84 | 09'19" | 10:08'35" | | 85 | 08'05" | 10:16'40" | | 86 | 06'03" | 10:22'43" | | 87 | 12'34" | 10:35'17" | | 88 | 08'02" | 10:43'19" | | 89 | 07'12" | 10:50'31" | | 90 | 09'34" | 11:00'05" | | 91 | 09'31" | 11:09'36" | | 92 | 24'08" | 11:33'44" | | 93 | 03'13" | 11:36'57" | | 94 | 06'11" | 11:43'08" | | 95 | 06'33" | 11:49'41" | | 96 | 07'39" | 11:57'20" | | 97 | 07'43" | 12:05'03" | | 98 | 05'44" | 12:10'47" | | 99 | 09'30" | 12:20'17" | | 100 | 14'03" | 12:34'20" | | 101 | 06'33" | 12:40'53" | | 102 | 07'40" | 12:48'33" | | 103 | 06'49" | 12:55'22" | | 104 | 07'59" | 13:03'21" | | 105 | 08'06" | 13:11'27" | | 105.7 | 07'48" | 13:16'43" |
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102.0 km | 13:16:34 | 07:48/km | 第13馬
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