|  50.0 km | 09:00:00 | 10:48/km | 第16馬| 官方成績 | | 日期 | 2017-10-09 | | 成績 | 09:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'18" | 01:32'59" | | 00:52'41" (+12'23") | | 00:54'56" (+14'38") | 01:40'00" (+07'01") | | 00:45'04" (+04'46") | | 00:41'32" (+01'14") | 01:34'08" (+01'09") | | 00:52'36" (+12'18") | | 00:58'11" (+17'53") | 02:00'20" (+27'21") | | 01:02'09" (+21'51") | | 01:17'33" (+37'15") | 02:13'51" (+40'52") | | 00:56'18" (+16'00") | |
日期: 2017-10-09 06:01 - 總爬升: 1028 m - 地點: 三芝 - 天氣: 晴 - 平均心率: 118 - 卡路里: 3195 Cal - 平均步頻: 134 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+01'16") | 1000 / 1000 | | 2 | | 08'00" (+01'14") | 1000 / 2000 | | 3 | | 08'23" (+01'37") | 1000 / 3000 | | 4 | | 07'53" (+01'07") | 1000 / 4000 | | 5 | | 07'59" (+01'13") | 1000 / 5000 |
| 6 | | 08'08" (+01'22") | 1000 / 6000 | | 7 | | 09'01" (+02'15") | 1000 / 7000 | | 8 | | 15'32" (+08'46") | 1000 / 8000 | | 9 | | 11'28" (+04'42") | 1000 / 9000 | | 10 | | 08'29" (+01'43") | 1000 / 10000 | | 11 | | 09'29" (+02'43") | 1000 / 11000 | | 12 | | 12'24" (+05'38") | 1000 / 12000 | | 13 | | 12'05" (+05'19") | 1000 / 13000 | | 14 | | 11'17" (+04'31") | 1000 / 14000 | | 15 | | 09'39" (+02'53") | 1000 / 15000 | | 16 | | 12'39" (+05'53") | 1000 / 16000 | | 17 | | 08'40" (+01'54") | 1000 / 17000 | | 18 | | 07'03" (+00'17") | 1000 / 18000 | | 19 | | 09'54" (+03'08") | 1000 / 19000 | | 20 | | 06'46" | 1000 / 20000 | | 21 | | 07'49" (+01'03") | 1000 / 21000 | | 22 | | 07'44" (+00'58") | 1000 / 22000 | | 23 | | 09'15" (+02'29") | 1000 / 23000 | | 24 | | 09'43" (+02'57") | 1000 / 24000 | | 25 | | 07'00" (+00'14") | 1000 / 25000 | | 26 | | 07'22" (+00'36") | 1000 / 26000 | | 27 | | 09'46" (+03'00") | 1000 / 27000 | | 28 | | 10'51" (+04'05") | 1000 / 28000 | | 29 | | 11'52" (+05'06") | 1000 / 29000 | | 30 | | 12'43" (+05'57") | 1000 / 30000 | | 31 | | 13'43" (+06'57") | 1000 / 31000 | | 32 | | 10'56" (+04'10") | 1000 / 32000 | | 33 | | 08'26" (+01'40") | 1000 / 33000 | | 34 | | 12'57" (+06'11") | 1000 / 34000 | | 35 | | 12'07" (+05'21") | 1000 / 35000 | | 36 | | 12'06" (+05'20") | 1000 / 36000 | | 37 | | 12'08" (+05'22") | 1000 / 37000 | | 38 | | 11'59" (+05'13") | 1000 / 38000 | | 39 | | 12'10" (+05'24") | 1000 / 39000 | | 40 | | 13'43" (+06'57") | 1000 / 40000 | | 41 | | 16'11" (+09'25") | 1000 / 41000 | | 42 | | 15'50" (+09'04") | 1000 / 42000 | | 43 | | 13'11" (+06'25") | 1000 / 43000 | | 44 | | 14'09" (+07'23") | 1000 / 44000 | | 45 | | 18'10" (+11'24") | 1000 / 45000 | | 46 | | 12'27" (+05'41") | 1000 / 46000 | | 47 | | 12'56" (+06'10") | 1000 / 47000 | | 48 | | 11'44" (+04'58") | 1000 / 48000 | | 49 | | 07'22" (+00'36") | 1000 / 49000 | | 50 | | 11'48" (+05'02") | 1000 / 50000 | | 51 | | 12'52" (+06'06") | 1000 / 51000 | | 52 | | 10'13" (+03'27") | 1000 / 52000 |
賽前宣言: QQ 賽後評分: 天氣好熱！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 316.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 08'00" | 00:16'02" | | 3 | 08'24" | 00:24'26" | | 4 | 07'53" | 00:32'19" | | 5 | 07'59" | 00:40'18" | | 6 | 08'09" | 00:48'27" | | 7 | 09'01" | 00:57'28" | | 8 | 15'32" | 01:13'00" | | 9 | 11'29" | 01:24'29" | | 10 | 08'30" | 01:32'59" | | 11 | 09'29" | 01:42'28" | | 12 | 12'30" | 01:54'58" | | 13 | 12'00" | 02:06'58" | | 14 | 11'17" | 02:18'15" | | 15 | 09'40" | 02:27'55" | | 16 | 12'39" | 02:40'34" | | 17 | 08'41" | 02:49'15" | | 18 | 07'03" | 02:56'18" | | 19 | 09'54" | 03:06'12" | | 20 | 06'47" | 03:12'59" | | 21 | 07'49" | 03:20'48" | | 22 | 07'44" | 03:28'32" | | 23 | 09'15" | 03:37'47" | | 24 | 09'44" | 03:47'31" | | 25 | 07'00" | 03:54'31" | | 26 | 07'22" | 04:01'53" | | 27 | 09'46" | 04:11'39" | | 28 | 10'52" | 04:22'31" | | 29 | 11'53" | 04:34'24" | | 30 | 12'43" | 04:47'07" | | 31 | 13'49" | 05:00'56" | | 32 | 10'51" | 05:11'47" | | 33 | 08'27" | 05:20'14" | | 34 | 12'57" | 05:33'11" | | 35 | 12'07" | 05:45'18" | | 36 | 12'07" | 05:57'25" | | 37 | 12'08" | 06:09'33" | | 38 | 12'01" | 06:21'34" | | 39 | 12'09" | 06:33'43" | | 40 | 13'44" | 06:47'27" | | 41 | 16'11" | 07:03'38" | | 42 | 15'50" | 07:19'28" | | 43 | 13'12" | 07:32'40" | | 44 | 14'09" | 07:46'49" | | 45 | 18'11" | 08:05'00" | | 46 | 12'27" | 08:17'27" | | 47 | 12'56" | 08:30'23" | | 48 | 11'44" | 08:42'07" | | 49 | 07'23" | 08:49'30" | | 50 | 11'48" | 09:01'18" | | 51 | 12'53" | 09:14'11" | | 52 | 10'15" | 09:24'26" | | 52.3 | 10'56" | 09:27'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
