| 全馬 | 04:53:48 | 06:57/km | 第13馬官方成績 | 日期 | 2017-10-08 | 成績 | 04:53:48 | 總名次 | 25133 / - | 分組名次 | 1869 / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" | 00:58'05" | | 00:30'35" (+03'05") | | 00:31'53" (+04'23") | 01:03'45" (+05'40") | | 00:31'52" (+04'22") | | 00:29'00" (+01'30") | 01:05'38" (+07'33") | | 00:36'38" (+09'08") | | 00:38'52" (+11'22") | 01:17'42" (+19'37") | | 00:38'50" (+11'20") | |
日期: 2017-10-08 21:10 - 天氣: 好熱啊啊啊 - 平均心率: 171 - 卡路里: 1899 Cal - 平均步頻: 184 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'35" (+02'01") | 1000 / 1000 | 2 | | 06'03" (+02'29") | 1000 / 2000 | 3 | | 05'29" (+01'55") | 1000 / 3000 | 4 | | 06'17" (+02'43") | 1000 / 4000 | 5 | | 04'04" (+00'30") | 1000 / 5000 |
6 | | 05'42" (+02'08") | 1000 / 6000 | 7 | | 06'15" (+02'41") | 1000 / 7000 | 8 | | 05'57" (+02'23") | 1000 / 8000 | 9 | | 06'15" (+02'41") | 1000 / 9000 | 10 | | 06'23" (+02'49") | 1000 / 10000 | 11 | | 06'40" (+03'06") | 1000 / 11000 | 12 | | 05'57" (+02'23") | 1000 / 12000 | 13 | | 06'15" (+02'41") | 1000 / 13000 | 14 | | 06'38" (+03'04") | 1000 / 14000 | 15 | | 06'21" (+02'47") | 1000 / 15000 | 16 | | 06'48" (+03'14") | 1000 / 16000 | 17 | | 06'15" (+02'41") | 1000 / 17000 | 18 | | 06'01" (+02'27") | 1000 / 18000 | 19 | | 06'12" (+02'38") | 1000 / 19000 | 20 | | 06'32" (+02'58") | 1000 / 20000 | 21 | | 05'55" (+02'21") | 1000 / 21000 | 22 | | 05'11" (+01'37") | 1000 / 22000 | 23 | | 03'34" | 1000 / 23000 | 24 | | 07'18" (+03'44") | 1000 / 24000 | 25 | | 06'59" (+03'25") | 1000 / 25000 | 26 | | 07'05" (+03'31") | 1000 / 26000 | 27 | | 07'16" (+03'42") | 1000 / 27000 | 28 | | 07'26" (+03'52") | 1000 / 28000 | 29 | | 07'15" (+03'41") | 1000 / 29000 | 30 | | 07'33" (+03'59") | 1000 / 30000 | 31 | | 07'48" (+04'14") | 1000 / 31000 | 32 | | 07'42" (+04'08") | 1000 / 32000 | 33 | | 07'55" (+04'21") | 1000 / 33000 | 34 | | 07'36" (+04'02") | 1000 / 34000 | 35 | | 07'49" (+04'15") | 1000 / 35000 | 36 | | 08'03" (+04'29") | 1000 / 36000 | 37 | | 07'29" (+03'55") | 1000 / 37000 | 38 | | 08'01" (+04'27") | 1000 / 38000 | 39 | | 07'28" (+03'54") | 1000 / 39000 | 40 | | 07'46" (+04'12") | 1000 / 40000 | 41 | | 08'00" (+04'26") | 1000 / 41000 | 42 | | 07'16" (+03'42") | 1000 / 42000 | 43 | | 07'31" (+03'57") | 1000 / 43000 |
賽前宣言: 第3場 WMM 賽後評分: 天氣太好跑不快 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 101.22 km Asics GT-2000 4 (D) T657N 累積 : 282.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 06'03" | 00:11'39" | 3 | 05'29" | 00:17'08" | 4 | 06'17" | 00:23'25" | 5 | 04'05" | 00:27'30" | 6 | 05'43" | 00:33'13" | 7 | 06'16" | 00:39'29" | 8 | 05'57" | 00:45'26" | 9 | 06'16" | 00:51'42" | 10 | 06'23" | 00:58'05" | 11 | 06'40" | 01:04'45" | 12 | 05'58" | 01:10'43" | 13 | 06'16" | 01:16'59" | 14 | 06'38" | 01:23'37" | 15 | 06'21" | 01:29'58" | 16 | 06'49" | 01:36'47" | 17 | 06'16" | 01:43'03" | 18 | 06'02" | 01:49'05" | 19 | 06'12" | 01:55'17" | 20 | 06'33" | 02:01'50" | 21 | 05'55" | 02:07'45" | 22 | 05'11" | 02:12'56" | 23 | 03'35" | 02:16'31" | 24 | 07'19" | 02:23'50" | 25 | 07'00" | 02:30'50" | 26 | 07'06" | 02:37'56" | 27 | 07'16" | 02:45'12" | 28 | 07'27" | 02:52'39" | 29 | 07'15" | 02:59'54" | 30 | 07'34" | 03:07'28" | 31 | 07'48" | 03:15'16" | 32 | 07'43" | 03:22'59" | 33 | 07'56" | 03:30'55" | 34 | 07'36" | 03:38'31" | 35 | 07'49" | 03:46'20" | 36 | 08'04" | 03:54'24" | 37 | 07'29" | 04:01'53" | 38 | 08'01" | 04:09'54" | 39 | 07'29" | 04:17'23" | 40 | 07'47" | 04:25'10" | 41 | 08'00" | 04:33'10" | 42 | 07'16" | 04:40'26" | 43 | 07'31" | 04:47'57" | 43.8 | 07'17" | 04:53'50" |
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