|  全馬 | 03:32:27 | 05:02/km | 第11馬| 官方成績 | | 日期 | 2017-10-08 | | 成績 | 03:32:27 | | 總名次 | 4637 / - | | 分組名次 | 754 / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'28" | 00:45'26" | | 00:22'58" (+00'30") | | 00:24'05" (+01'37") | 00:48'33" (+03'07") | | 00:24'28" (+02'00") | | 00:24'04" (+01'36") | 00:48'53" (+03'27") | | 00:24'49" (+02'21") | | 00:25'03" (+02'35") | 00:50'45" (+05'19") | | 00:25'42" (+03'14") | |
日期: 2017-10-08 20:39 - 平均心率: 157 - 卡路里: 2430 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'28" (+00'53") | 1000 / 1000 | | 2 | | 04'33" (+00'58") | 1000 / 2000 | | 3 | | 04'28" (+00'53") | 1000 / 3000 | | 4 | | 04'15" (+00'40") | 1000 / 4000 | | 5 | | 04'42" (+01'07") | 1000 / 5000 |
| 6 | | 04'11" (+00'36") | 1000 / 6000 | | 7 | | 03'35" | 1000 / 7000 | | 8 | | 04'42" (+01'07") | 1000 / 8000 | | 9 | | 04'51" (+01'16") | 1000 / 9000 | | 10 | | 04'46" (+01'11") | 1000 / 10000 | | 11 | | 04'47" (+01'12") | 1000 / 11000 | | 12 | | 04'34" (+00'59") | 1000 / 12000 | | 13 | | 04'56" (+01'21") | 1000 / 13000 | | 14 | | 04'54" (+01'19") | 1000 / 14000 | | 15 | | 04'51" (+01'16") | 1000 / 15000 | | 16 | | 04'52" (+01'17") | 1000 / 16000 | | 17 | | 05'01" (+01'26") | 1000 / 17000 | | 18 | | 04'45" (+01'10") | 1000 / 18000 | | 19 | | 04'51" (+01'16") | 1000 / 19000 | | 20 | | 04'57" (+01'22") | 1000 / 20000 | | 21 | | 04'58" (+01'23") | 1000 / 21000 | | 22 | | 04'40" (+01'05") | 1000 / 22000 | | 23 | | 04'39" (+01'04") | 1000 / 23000 | | 24 | | 04'54" (+01'19") | 1000 / 24000 | | 25 | | 04'49" (+01'14") | 1000 / 25000 | | 26 | | 04'51" (+01'16") | 1000 / 26000 | | 27 | | 04'55" (+01'20") | 1000 / 27000 | | 28 | | 04'57" (+01'22") | 1000 / 28000 | | 29 | | 05'01" (+01'26") | 1000 / 29000 | | 30 | | 05'03" (+01'28") | 1000 / 30000 | | 31 | | 05'02" (+01'27") | 1000 / 31000 | | 32 | | 04'57" (+01'22") | 1000 / 32000 | | 33 | | 04'57" (+01'22") | 1000 / 33000 | | 34 | | 05'00" (+01'25") | 1000 / 34000 | | 35 | | 05'05" (+01'30") | 1000 / 35000 | | 36 | | 05'04" (+01'29") | 1000 / 36000 | | 37 | | 05'09" (+01'34") | 1000 / 37000 | | 38 | | 05'06" (+01'31") | 1000 / 38000 | | 39 | | 05'10" (+01'35") | 1000 / 39000 | | 40 | | 05'10" (+01'35") | 1000 / 40000 | | 41 | | 05'11" (+01'36") | 1000 / 41000 | | 42 | | 05'08" (+01'33") | 1000 / 42000 | | 43 | | 05'04" (+01'29") | 1000 / 43000 |
賽後評分: 很讚的賽事！聽說明年要設保障入選的門檻了 (我的年紀要315才有保障資格@@)，很慶幸今年能參與到這場賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 298.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'29" | 00:04'29" | | 2 | 04'33" | 00:09'02" | | 3 | 04'28" | 00:13'30" | | 4 | 04'15" | 00:17'45" | | 5 | 04'43" | 00:22'28" | | 6 | 04'12" | 00:26'40" | | 7 | 03'36" | 00:30'16" | | 8 | 04'43" | 00:34'59" | | 9 | 04'51" | 00:39'50" | | 10 | 05'36" | 00:45'26" | | 11 | 04'48" | 00:50'14" | | 12 | 04'35" | 00:54'49" | | 13 | 04'55" | 00:59'44" | | 14 | 04'55" | 01:04'39" | | 15 | 04'52" | 01:09'31" | | 16 | 04'53" | 01:14'24" | | 17 | 05'00" | 01:19'24" | | 18 | 04'46" | 01:24'10" | | 19 | 04'52" | 01:29'02" | | 20 | 04'57" | 01:33'59" | | 21 | 04'59" | 01:38'58" | | 22 | 04'41" | 01:43'39" | | 23 | 04'40" | 01:48'19" | | 24 | 04'54" | 01:53'13" | | 25 | 04'50" | 01:58'03" | | 26 | 04'51" | 02:02'54" | | 27 | 04'55" | 02:07'49" | | 28 | 04'57" | 02:12'46" | | 29 | 05'02" | 02:17'48" | | 30 | 05'04" | 02:22'52" | | 31 | 05'03" | 02:27'55" | | 32 | 04'58" | 02:32'53" | | 33 | 04'57" | 02:37'50" | | 34 | 05'00" | 02:42'50" | | 35 | 05'05" | 02:47'55" | | 36 | 05'05" | 02:53'00" | | 37 | 05'09" | 02:58'09" | | 38 | 05'07" | 03:03'16" | | 39 | 05'11" | 03:08'27" | | 40 | 05'10" | 03:13'37" | | 41 | 05'12" | 03:18'49" | | 42 | 05'08" | 03:23'57" | | 43 | 05'05" | 03:29'02" | | 43.7 | 05'01" | 03:32'32" |
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