17.7 km | 02:20:14 | 07:55/km日期: 2017-10-08 06:10 - 總爬升: 332 m - 平均心率: 146 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'59" / 08'10" / 07'14" / 06'27" / 12'47" / 06'13" / 10'05" / 11'10" / 08'14" / 07'15" / 06'04" / 12'13" / 11'01" / 09'17" / 04'50" / 04'26" / 04'10" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'48") | 1000 / 1000 |
| 2 | | 08'09" (+03'58") | 1000 / 2000 |
| 3 | | 07'14" (+03'03") | 1000 / 3000 |
| 4 | | 06'26" (+02'15") | 1000 / 4000 |
| 5 | | 12'46" (+08'35") | 1000 / 5000 |
| 6 | | 06'13" (+02'02") | 1000 / 6000 |
| 7 | | 10'05" (+05'54") | 1000 / 7000 |
| 8 | | 09'28" (+05'17") | 1000 / 8000 |
| 9 | | 09'55" (+05'44") | 1000 / 9000 |
| 10 | | 07'14" (+03'03") | 1000 / 10000 |
| 11 | | 06'03" (+01'52") | 1000 / 11000 |
| 12 | | 12'13" (+08'02") | 1000 / 12000 |
| 13 | | 11'01" (+06'50") | 1000 / 13000 |
| 14 | | 09'16" (+05'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'39") | 1000 / 15000 |
| 16 | | 04'25" (+00'14") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 05'19" (+01'08") | 684 / 17684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 208.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'10" | 00:15'09" |
| 3 | 07'14" | 00:22'23" |
| 4 | 06'27" | 00:28'50" |
| 5 | 12'47" | 00:41'37" |
| 6 | 06'13" | 00:47'50" |
| 7 | 10'05" | 00:57'55" |
| 8 | 11'10" | 01:09'05" |
| 9 | 08'14" | 01:17'19" |
| 10 | 07'15" | 01:24'34" |
| 11 | 06'04" | 01:30'38" |
| 12 | 12'13" | 01:42'51" |
| 13 | 11'01" | 01:53'52" |
| 14 | 09'17" | 02:03'09" |
| 15 | 04'50" | 02:07'59" |
| 16 | 04'26" | 02:12'25" |
| 17 | 04'10" | 02:16'35" |
| 17.7 | 05'21" | 02:20'15" |
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