|  102.0 km | 12:39:25 | 07:26/km | 第5馬| 官方成績 | | 日期 | 2017-10-08 | | 成績 | 12:39:25 | | 總名次 | 19 / 134 | | 分組名次 | - / - | | 平均速度 | 07:26/km |
Alice  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" | 01:02'41" | | 00:32'11" (+01'41") | | 00:35'55" (+05'25") | 01:10'01" (+07'20") | | 00:34'06" (+03'36") | | 00:37'20" (+06'50") | 01:13'40" (+10'59") | | 00:36'20" (+05'50") | | 00:31'27" (+00'57") | 01:10'43" (+08'02") | | 00:39'16" (+08'46") | | 00:36'39" (+06'09") | 01:13'54" (+11'13") | | 00:37'15" (+06'45") | | 00:37'48" (+07'18") | 01:20'49" (+18'08") | | 00:43'01" (+12'31") | | 00:45'02" (+14'32") | 01:18'42" (+16'01") | | 00:33'40" (+03'10") | |
日期: 2017-10-08 05:00 - 總爬升: 496 m - 地點: 制霸環金大金門前段 - 天氣: 一早涼爽舒服，可惜幸福沒有太久之酷熱無敵 - 平均心率: 148 - 卡路里: 4360 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'32" | 1000 / 1000 | | 2 | | 06'05" (+00'33") | 1000 / 2000 | | 3 | | 06'02" (+00'30") | 1000 / 3000 | | 4 | | 06'25" (+00'53") | 1000 / 4000 | | 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 | | 7 | | 06'30" (+00'58") | 1000 / 7000 | | 8 | | 06'28" (+00'56") | 1000 / 8000 | | 9 | | 06'21" (+00'49") | 1000 / 9000 | | 10 | | 06'30" (+00'58") | 1000 / 10000 | | 11 | | 06'17" (+00'45") | 1000 / 11000 | | 12 | | 11'13" (+05'41") | 1000 / 12000 | | 13 | | 05'56" (+00'24") | 1000 / 13000 | | 14 | | 06'11" (+00'39") | 1000 / 14000 | | 15 | | 06'15" (+00'43") | 1000 / 15000 | | 16 | | 06'19" (+00'47") | 1000 / 16000 | | 17 | | 06'25" (+00'53") | 1000 / 17000 | | 18 | | 06'13" (+00'41") | 1000 / 18000 | | 19 | | 06'24" (+00'52") | 1000 / 19000 | | 20 | | 08'43" (+03'11") | 1000 / 20000 | | 21 | | 06'15" (+00'43") | 1000 / 21000 | | 22 | | 06'21" (+00'49") | 1000 / 22000 | | 23 | | 06'48" (+01'16") | 1000 / 23000 | | 24 | | 06'40" (+01'08") | 1000 / 24000 | | 25 | | 11'14" (+05'42") | 1000 / 25000 | | 26 | | 06'20" (+00'48") | 1000 / 26000 | | 27 | | 06'25" (+00'53") | 1000 / 27000 | | 28 | | 06'39" (+01'07") | 1000 / 28000 | | 29 | | 06'54" (+01'22") | 1000 / 29000 | | 30 | | 10'00" (+04'28") | 1000 / 30000 | | 31 | | 06'15" (+00'43") | 1000 / 31000 | | 32 | | 05'58" (+00'26") | 1000 / 32000 | | 33 | | 06'19" (+00'47") | 1000 / 33000 | | 34 | | 06'20" (+00'48") | 1000 / 34000 | | 35 | | 06'32" (+01'00") | 1000 / 35000 | | 36 | | 06'49" (+01'17") | 1000 / 36000 | | 37 | | 07'56" (+02'24") | 1000 / 37000 | | 38 | | 11'28" (+05'56") | 1000 / 38000 | | 39 | | 06'36" (+01'04") | 1000 / 39000 | | 40 | | 06'25" (+00'53") | 1000 / 40000 | | 41 | | 06'52" (+01'20") | 1000 / 41000 | | 42 | | 06'35" (+01'03") | 1000 / 42000 | | 43 | | 06'43" (+01'11") | 1000 / 43000 | | 44 | | 07'14" (+01'42") | 1000 / 44000 | | 45 | | 09'13" (+03'41") | 1000 / 45000 | | 46 | | 07'02" (+01'30") | 1000 / 46000 | | 47 | | 06'42" (+01'10") | 1000 / 47000 | | 48 | | 08'50" (+03'18") | 1000 / 48000 | | 49 | | 08'06" (+02'34") | 1000 / 49000 | | 50 | | 06'31" (+00'59") | 1000 / 50000 | | 51 | | 06'26" (+00'54") | 1000 / 51000 | | 52 | | 07'25" (+01'53") | 1000 / 52000 | | 53 | | 06'58" (+01'26") | 1000 / 53000 | | 54 | | 07'55" (+02'23") | 1000 / 54000 | | 55 | | 09'02" (+03'30") | 1000 / 55000 | | 56 | | 07'24" (+01'52") | 1000 / 56000 | | 57 | | 07'48" (+02'16") | 1000 / 57000 | | 58 | | 07'38" (+02'06") | 1000 / 58000 | | 59 | | 12'29" (+06'57") | 1000 / 59000 | | 60 | | 07'38" (+02'06") | 1000 / 60000 | | 61 | | 07'53" (+02'21") | 1000 / 61000 | | 62 | | 07'44" (+02'12") | 1000 / 62000 | | 63 | | 08'08" (+02'36") | 1000 / 63000 | | 64 | | 08'54" (+03'22") | 1000 / 64000 | | 65 | | 12'20" (+06'48") | 1000 / 65000 | | 66 | | 08'46" (+03'14") | 1000 / 66000 | | 67 | | 08'52" (+03'20") | 1000 / 67000 | | 68 | | 06'09" (+00'37") | 1000 / 68000 | | 69 | | 06'38" (+01'06") | 1000 / 69000 | | 70 | | 08'24" (+02'52") | 383 / 69383 |
 屏東Alice  屏東Alice  路線圖應該要這麼美的，
可惜手錶電力不足，
只好分段記錄上傳@@ 賽後評分: 好棒的路線，好棒的志工與補給，好棒的經驗，好棒的回憶！^_^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 222.43 km  ASICS LADY TARTHERZEAL 5 累積 : 675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 06'05" | 00:11'38" | | 3 | 06'04" | 00:17'42" | | 4 | 06'25" | 00:24'07" | | 5 | 06'23" | 00:30'30" | | 6 | 06'20" | 00:36'50" | | 7 | 06'30" | 00:43'20" | | 8 | 06'29" | 00:49'49" | | 9 | 06'21" | 00:56'10" | | 10 | 06'31" | 01:02'41" | | 11 | 06'18" | 01:08'59" | | 12 | 11'14" | 01:20'13" | | 13 | 05'56" | 01:26'09" | | 14 | 06'12" | 01:32'21" | | 15 | 06'15" | 01:38'36" | | 16 | 06'19" | 01:44'55" | | 17 | 06'25" | 01:51'20" | | 18 | 06'14" | 01:57'34" | | 19 | 06'24" | 02:03'58" | | 20 | 08'44" | 02:12'42" | | 21 | 06'15" | 02:18'57" | | 22 | 06'22" | 02:25'19" | | 23 | 06'48" | 02:32'07" | | 24 | 06'40" | 02:38'47" | | 25 | 11'15" | 02:50'02" | | 26 | 06'20" | 02:56'22" | | 27 | 06'25" | 03:02'47" | | 28 | 06'39" | 03:09'26" | | 29 | 06'55" | 03:16'21" | | 30 | 10'01" | 03:26'22" | | 31 | 06'16" | 03:32'38" | | 32 | 05'58" | 03:38'36" | | 33 | 06'20" | 03:44'56" | | 34 | 06'21" | 03:51'17" | | 35 | 06'32" | 03:57'49" | | 36 | 06'49" | 04:04'38" | | 37 | 07'57" | 04:12'35" | | 38 | 11'28" | 04:24'03" | | 39 | 06'36" | 04:30'39" | | 40 | 06'26" | 04:37'05" | | 41 | 06'52" | 04:43'57" | | 42 | 06'35" | 04:50'32" | | 43 | 06'44" | 04:57'16" | | 44 | 07'14" | 05:04'30" | | 45 | 09'14" | 05:13'44" | | 46 | 07'03" | 05:20'47" | | 47 | 06'43" | 05:27'30" | | 48 | 08'51" | 05:36'21" | | 49 | 08'06" | 05:44'27" | | 50 | 06'32" | 05:50'59" | | 51 | 06'26" | 05:57'25" | | 52 | 07'26" | 06:04'51" | | 53 | 06'58" | 06:11'49" | | 54 | 07'56" | 06:19'45" | | 55 | 09'02" | 06:28'47" | | 56 | 07'25" | 06:36'12" | | 57 | 07'49" | 06:44'01" | | 58 | 07'40" | 06:51'41" | | 59 | 12'28" | 07:04'09" | | 60 | 07'39" | 07:11'48" | | 61 | 07'54" | 07:19'42" | | 62 | 07'45" | 07:27'27" | | 63 | 08'08" | 07:35'35" | | 64 | 08'55" | 07:44'30" | | 65 | 12'20" | 07:56'50" | | 66 | 08'46" | 08:05'36" | | 67 | 08'53" | 08:14'29" | | 68 | 06'09" | 08:20'38" | | 69 | 06'39" | 08:27'17" | | 69.4 | 08'23" | 08:30'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
