19.3 km | 02:17:58 | 07:08/km日期: 2017-10-08 06:08 - 總爬升: 375 m - 平均心率: 141 - 卡路里: 1131 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 06'52" / 06'14" / 06'33" / 06'06" / 07'22" / 06'33" / 05'50" / 05'42" / 11'03" / 06'37" / 06'07" / 06'31" / 07'51" / 07'51" / 09'44" / 07'54" / 05'28" / 07'40" / 06'36" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'24") | 1000 / 1000 |
| 2 | | 06'14" (+00'47") | 1000 / 2000 |
| 3 | | 06'32" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'38") | 1000 / 4000 |
| 5 | | 07'21" (+01'54") | 1000 / 5000 |
| 6 | | 06'33" (+01'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'23") | 1000 / 7000 |
| 8 | | 05'42" (+00'15") | 1000 / 8000 |
| 9 | | 11'02" (+05'35") | 1000 / 9000 |
| 10 | | 06'37" (+01'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 06'31" (+01'04") | 1000 / 12000 |
| 13 | | 07'51" (+02'24") | 1000 / 13000 |
| 14 | | 07'50" (+02'23") | 1000 / 14000 |
| 15 | | 09'44" (+04'17") | 1000 / 15000 |
| 16 | | 07'54" (+02'27") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 07'40" (+02'13") | 1000 / 18000 |
| 19 | | 06'35" (+01'08") | 1000 / 19000 |
| 20 | | 11'16" (+05'49") | 303 / 19303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 199.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'33" | 00:19'39" |
| 4 | 06'06" | 00:25'45" |
| 5 | 07'22" | 00:33'07" |
| 6 | 06'33" | 00:39'40" |
| 7 | 05'50" | 00:45'30" |
| 8 | 05'42" | 00:51'12" |
| 9 | 11'03" | 01:02'15" |
| 10 | 06'37" | 01:08'52" |
| 11 | 06'07" | 01:14'59" |
| 12 | 06'31" | 01:21'30" |
| 13 | 07'51" | 01:29'21" |
| 14 | 07'51" | 01:37'12" |
| 15 | 09'44" | 01:46'56" |
| 16 | 07'54" | 01:54'50" |
| 17 | 05'28" | 02:00'18" |
| 18 | 07'40" | 02:07'58" |
| 19 | 06'36" | 02:14'34" |
| 19.3 | 11'16" | 02:17'59" |
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