54.5 km | 13:48:49 | 15:12/km日期: 2017-10-07 07:01 - 總爬升: 1575 m - 卡路里: 3527 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 07'05" / 07'50" / 07'35" / 07'15" / 09'32" / 15'51" / 07'44" / 11'15" / 12'48" / 13'58" / 23'32" / 13'32" / 14'57" / 15'34" / 11'20" / 88'39" / 00'12" / 00'01" / 00'03" / 02'18" / 25'06" / 00'01" / 25'55" / 13'21" / 10'46" / 11'25" / 11'30" / 14'15" / 12'57" / 20'14" / 23'05" / 11'15" / 10'06" / 15'57" / 09'20" / 15'26" / 20'22" / 16'07" / 09'02" / 06'53" / 20'30" / 11'30" / 09'46" / 13'54" / 21'06" / 15'34" / 19'12" / 14'02" / 13'15" / 24'37" / 27'05" / 35'37" / 41'33" / 10'31" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'12") | 1000 / 1000 |
| 2 | | 07'50" (+00'58") | 1000 / 2000 |
| 3 | | 07'34" (+00'42") | 1000 / 3000 |
| 4 | | 07'15" (+00'23") | 1000 / 4000 |
| 5 | | 09'31" (+02'39") | 1000 / 5000 |
| 6 | | 15'51" (+08'59") | 1000 / 6000 |
| 7 | | 07'44" (+00'52") | 1000 / 7000 |
| 8 | | 11'15" (+04'23") | 1000 / 8000 |
| 9 | | 12'47" (+05'55") | 1000 / 9000 |
| 10 | | 13'58" (+07'06") | 1000 / 10000 |
| 11 | | 22'29" (+15'37") | 1000 / 11000 |
| 12 | | 14'34" (+07'42") | 1000 / 12000 |
| 13 | | 14'57" (+08'05") | 1000 / 13000 |
| 14 | | 15'33" (+08'41") | 1000 / 14000 |
| 15 | | 11'17" (+04'25") | 1000 / 15000 |
| 16 | | 25'00" (+18'08") | 1000 / 16000 |
| 17 | | 15'52" (+09'00") | 1000 / 17000 |
| 18 | | 17'35" (+10'43") | 1000 / 18000 |
| 19 | | 21'18" (+14'26") | 1000 / 19000 |
| 20 | | 11'22" (+04'30") | 1000 / 20000 |
| 21 | | 07'55" (+01'03") | 1000 / 21000 |
| 22 | | 13'15" (+06'23") | 1000 / 22000 |
| 23 | | 29'56" (+23'04") | 1000 / 23000 |
| 24 | | 13'20" (+06'28") | 1000 / 24000 |
| 25 | | 10'46" (+03'54") | 1000 / 25000 |
| 26 | | 11'24" (+04'32") | 1000 / 26000 |
| 27 | | 11'30" (+04'38") | 1000 / 27000 |
| 28 | | 14'14" (+07'22") | 1000 / 28000 |
| 29 | | 12'57" (+06'05") | 1000 / 29000 |
| 30 | | 20'13" (+13'21") | 1000 / 30000 |
| 31 | | 23'04" (+16'12") | 1000 / 31000 |
| 32 | | 11'15" (+04'23") | 1000 / 32000 |
| 33 | | 10'06" (+03'14") | 1000 / 33000 |
| 34 | | 15'57" (+09'05") | 1000 / 34000 |
| 35 | | 09'19" (+02'27") | 1000 / 35000 |
| 36 | | 15'26" (+08'34") | 1000 / 36000 |
| 37 | | 20'20" (+13'28") | 1000 / 37000 |
| 38 | | 16'07" (+09'15") | 1000 / 38000 |
| 39 | | 09'01" (+02'09") | 1000 / 39000 |
| 40 | | 06'52" | 1000 / 40000 |
| 41 | | 20'25" (+13'33") | 1000 / 41000 |
| 42 | | 11'35" (+04'43") | 1000 / 42000 |
| 43 | | 09'45" (+02'53") | 1000 / 43000 |
| 44 | | 13'54" (+07'02") | 1000 / 44000 |
| 45 | | 21'05" (+14'13") | 1000 / 45000 |
| 46 | | 15'33" (+08'41") | 1000 / 46000 |
| 47 | | 19'11" (+12'19") | 1000 / 47000 |
| 48 | | 13'55" (+07'03") | 1000 / 48000 |
| 49 | | 13'21" (+06'29") | 1000 / 49000 |
| 50 | | 24'03" (+17'11") | 1000 / 50000 |
| 51 | | 27'37" (+20'45") | 1000 / 51000 |
| 52 | | 30'59" (+24'07") | 1000 / 52000 |
| 53 | | 41'33" (+34'41") | 1000 / 53000 |
| 54 | | 10'30" (+03'38") | 1000 / 54000 |
| 55 | | 02'26" | 492 / 54492 |
10月累積里程 : 238.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'50" | 00:14'55" |
| 3 | 07'35" | 00:22'30" |
| 4 | 07'15" | 00:29'45" |
| 5 | 09'32" | 00:39'17" |
| 6 | 15'51" | 00:55'08" |
| 7 | 07'44" | 01:02'52" |
| 8 | 11'15" | 01:14'07" |
| 9 | 12'48" | 01:26'55" |
| 10 | 13'58" | 01:40'53" |
| 11 | 23'32" | 02:04'25" |
| 12 | 13'32" | 02:17'57" |
| 13 | 14'57" | 02:32'54" |
| 14 | 15'34" | 02:48'28" |
| 15 | 11'20" | 02:59'48" |
| 16 | 88'39" | 04:28'27" |
| 17 | 00'12" | 04:28'39" |
| 18 | 00'01" | 04:28'40" |
| 19 | 00'03" | 04:28'43" |
| 20 | 02'18" | 04:31'01" |
| 21 | 25'06" | 04:56'07" |
| 22 | 00'01" | 04:56'08" |
| 23 | 25'55" | 05:22'03" |
| 24 | 13'21" | 05:35'24" |
| 25 | 10'46" | 05:46'10" |
| 26 | 11'25" | 05:57'35" |
| 27 | 11'30" | 06:09'05" |
| 28 | 14'15" | 06:23'20" |
| 29 | 12'57" | 06:36'17" |
| 30 | 20'14" | 06:56'31" |
| 31 | 23'05" | 07:19'36" |
| 32 | 11'15" | 07:30'51" |
| 33 | 10'06" | 07:40'57" |
| 34 | 15'57" | 07:56'54" |
| 35 | 09'20" | 08:06'14" |
| 36 | 15'26" | 08:21'40" |
| 37 | 20'22" | 08:42'02" |
| 38 | 16'07" | 08:58'09" |
| 39 | 09'02" | 09:07'11" |
| 40 | 06'53" | 09:14'04" |
| 41 | 20'30" | 09:34'34" |
| 42 | 11'30" | 09:46'04" |
| 43 | 09'46" | 09:55'50" |
| 44 | 13'54" | 10:09'44" |
| 45 | 21'06" | 10:30'50" |
| 46 | 15'34" | 10:46'24" |
| 47 | 19'12" | 11:05'36" |
| 48 | 14'02" | 11:19'38" |
| 49 | 13'15" | 11:32'53" |
| 50 | 24'37" | 11:57'30" |
| 51 | 27'05" | 12:24'35" |
| 52 | 35'37" | 13:00'12" |
| 53 | 41'33" | 13:41'45" |
| 54 | 10'31" | 13:52'16" |
| 54.5 | 02'26" | 13:53'28" |
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