11.2 km | 01:20:23 | 07:12/km日期: 2017-10-07 16:34 - 地點: 蘭陽溪畔 - 天氣: 多雲偶陣雨 - 卡路里: 552 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'40" / 06'51" / 11'28" / 06'35" / 06'46" / 07'00" / 07'35" / 07'50" / 07'21" / 07'35" / 07'53" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'06") | 1000 / 1000 |
| 2 | | 06'51" (+00'17") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'45" (+00'11") | 1000 / 5000 |
| 6 | | 06'59" (+00'25") | 1000 / 6000 |
| 7 | | 07'34" (+01'00") | 1000 / 7000 |
| 8 | | 07'50" (+01'16") | 1000 / 8000 |
| 9 | | 07'20" (+00'46") | 1000 / 9000 |
| 10 | | 07'35" (+01'01") | 1000 / 10000 |
| 11 | | 07'52" (+01'18") | 1000 / 11000 |
| 12 | | 09'37" (+03'03") | 162 / 11162 |
10月累積里程 :
128.85 km 
亞瑟士 路跑鞋_205 累積 :
767.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'51" | 00:13'31" |
| 3 | 11'28" | 00:24'59" |
| 4 | 06'35" | 00:31'34" |
| 5 | 06'46" | 00:38'20" |
| 6 | 07'00" | 00:45'20" |
| 7 | 07'35" | 00:52'55" |
| 8 | 07'50" | 01:00'45" |
| 9 | 07'21" | 01:08'06" |
| 10 | 07'35" | 01:15'41" |
| 11 | 07'53" | 01:23'34" |
| 11.2 | 09'36" | 01:25'08" |
展開計圈分析
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