7.5 km | 00:55:43 | 07:26/km日期: 2017-10-06 17:16 - 平均心率: 156 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71% - PM2.5: 普通(37)
Pace: 07'30" / 07'16" / 07'09" / 07'10" / 07'06" / 07'13" / 07'12" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'23") | 1000 / 1000 |
| 2 | | 07'16" (+00'10") | 1000 / 2000 |
| 3 | | 07'08" (+00'02") | 1000 / 3000 |
| 4 | | 07'10" (+00'04") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 07'12" (+00'06") | 1000 / 6000 |
| 7 | | 07'12" (+00'06") | 1000 / 7000 |
| 8 | | 07'17" (+00'11") | 492 / 7492 |
| 9 | | 09:57'13" (+50'07") | 0 / 7492 |
| 10 | | 00'00" | 0 / 7492 |
| 11 | | 16:45'47" (+38'41") | 0 / 7492 |
| 12 | | 11:38'05" (+30'59") | 0 / 7492 |
| 13 | | 07:07'37" (+00'31") | 0 / 7492 |
| 14 | | 08:30'33" (+23'27") | 0 / 7493 |
| 15 | | 09:01'30" (+54'24") | 1 / 7494 |
| 16 | | 09:00'40" (+53'34") | 0 / 7494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 261.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'16" | 00:14'46" |
| 3 | 07'09" | 00:21'55" |
| 4 | 07'10" | 00:29'05" |
| 5 | 07'06" | 00:36'11" |
| 6 | 07'13" | 00:43'24" |
| 7 | 07'12" | 00:50'36" |
| 7.5 | 10'44" | 00:55'55" |
留言 
展開計圈分析
