|  141.8 km | 06:31:52 | 21.7 km/h日期: 2017-10-03 08:06 - 總爬升: 1337 m - 平均心率: 66 - 卡路里: 4020 Cal - 溫度: 31°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-25.94) | 1005 / 1005 | | 2 | | 31.03 (-16.33) | 1008 / 2013 | | 3 | | 28.35 (-19.02) | 1003 / 3016 | | 4 | | 31.86 (-15.51) | 1001 / 4018 | | 5 | | 22.93 (-24.44) | 1001 / 5019 |
| 6 | | 27.69 (-19.68) | 1017 / 6037 | | 7 | | 21.05 (-26.32) | 1022 / 7059 | | 8 | | 26.47 (-20.90) | 1002 / 8061 | | 9 | | 31.58 (-15.79) | 1015 / 9076 | | 10 | | 30.77 (-16.60) | 1005 / 10082 | | 11 | | 28.35 (-19.02) | 1001 / 11084 | | 12 | | 28.80 (-18.57) | 1008 / 12093 | | 13 | | 36.36 (-11.00) | 1001 / 13094 | | 14 | | 37.89 (-9.47) | 1005 / 14100 | | 15 | | 35.64 (-11.72) | 1013 / 15113 | | 16 | | 34.62 (-12.75) | 1005 / 16119 | | 17 | | 40.45 (-6.92) | 1008 / 17127 | | 18 | | 29.03 (-18.34) | 1001 / 18129 | | 19 | | 35.29 (-12.07) | 1016 / 19145 | | 20 | | 29.51 (-17.86) | 1009 / 20154 | | 21 | | 34.29 (-13.08) | 1007 / 21162 | | 22 | | 33.96 (-13.41) | 1000 / 22163 | | 23 | | 25.35 (-22.02) | 1006 / 23169 | | 24 | | 23.84 (-23.53) | 1000 / 24170 | | 25 | | 33.33 (-14.04) | 1007 / 25178 | | 26 | | 26.67 (-20.70) | 1009 / 26187 | | 27 | | 29.51 (-17.86) | 1126 / 27313 | | 28 | | 38.30 (-9.07) | 1001 / 28314 | | 29 | | 35.64 (-11.72) | 1007 / 29322 | | 30 | | 24.00 (-23.37) | 1011 / 30334 | | 31 | | 33.03 (-14.34) | 1008 / 31343 | | 32 | | 24.16 (-23.21) | 1018 / 32362 | | 33 | | 26.67 (-20.70) | 1003 / 33365 | | 34 | | 23.23 (-24.14) | 1014 / 34380 | | 35 | | 33.33 (-14.04) | 1001 / 35381 | | 36 | | 21.95 (-25.42) | 1001 / 36383 | | 37 | | 26.67 (-20.70) | 1004 / 37388 | | 38 | | 32.43 (-14.94) | 1001 / 38389 | | 39 | | 27.07 (-20.30) | 1005 / 39394 | | 40 | | 28.80 (-18.57) | 1003 / 40398 | | 41 | | 30.77 (-16.60) | 1002 / 41400 | | 42 | | 30.77 (-16.60) | 1001 / 42401 | | 43 | | 18.09 (-29.28) | 1009 / 43411 | | 44 | | 31.58 (-15.79) | 1011 / 44423 | | 45 | | 29.75 (-17.62) | 1003 / 45427 | | 46 | | 23.08 (-24.29) | 1009 / 46436 | | 47 | | 22.22 (-25.15) | 1005 / 47441 | | 48 | | 24.83 (-22.54) | 1005 / 48447 | | 49 | | 27.69 (-19.68) | 1008 / 49456 | | 50 | | 29.03 (-18.34) | 1009 / 50465 | | 51 | | 32.73 (-14.64) | 1010 / 51475 | | 52 | | 25.53 (-21.84) | 1002 / 52478 | | 53 | | 26.28 (-21.09) | 1015 / 53494 | | 54 | | 29.75 (-17.62) | 1003 / 54498 | | 55 | | 19.78 (-27.59) | 1008 / 55506 | | 56 | | 17.82 (-29.55) | 1004 / 56510 | | 57 | | 28.12 (-19.24) | 1008 / 57518 | | 58 | | 22.93 (-24.44) | 1000 / 58519 | | 59 | | 21.30 (-26.07) | 1002 / 59522 | | 60 | | 20.11 (-27.26) | 1010 / 60532 | | 61 | | 31.30 (-16.06) | 1017 / 61550 | | 62 | | 30.00 (-17.37) | 1009 / 62559 | | 63 | | 27.07 (-20.30) | 1007 / 63567 | | 64 | | 30.25 (-17.12) | 1000 / 64567 | | 65 | | 27.91 (-19.46) | 1000 / 65567 | | 66 | | 20.69 (-26.68) | 1000 / 66568 | | 67 | | 22.22 (-25.15) | 1006 / 67574 | | 68 | | 26.47 (-20.90) | 1019 / 68594 | | 69 | | 17.65 (-29.72) | 1004 / 69598 | | 70 | | 8.33 (-39.04) | 1008 / 70607 | | 71 | | 13.90 (-33.47) | 1012 / 71620 | | 72 | | 16.36 (-31.00) | 1014 / 72635 | | 73 | | 11.29 (-36.08) | 1002 / 73637 | | 74 | | 16.44 (-30.93) | 1000 / 74638 | | 75 | | 47.37 | 1005 / 75644 | | 76 | | 44.44 (-2.92) | 1002 / 76646 | | 77 | | 15.72 (-31.65) | 1007 / 77653 | | 78 | | 22.78 (-24.58) | 1002 / 78656 | | 79 | | 19.57 (-27.80) | 1003 / 79660 | | 80 | | 20.00 (-27.37) | 1000 / 80661 | | 81 | | 32.73 (-14.64) | 1002 / 81663 | | 82 | | 27.91 (-19.46) | 1010 / 82674 | | 83 | | 27.91 (-19.46) | 1008 / 83683 | | 84 | | 24.66 (-22.71) | 1010 / 84694 | | 85 | | 15.93 (-31.44) | 1012 / 85706 | | 86 | | 29.27 (-18.10) | 1011 / 86718 | | 87 | | 22.22 (-25.15) | 1084 / 87802 | | 88 | | 18.95 (-28.42) | 1006 / 88809 | | 89 | | 15.19 (-32.18) | 1011 / 89820 | | 90 | | 20.81 (-26.56) | 1001 / 90822 | | 91 | | 29.75 (-17.62) | 1005 / 91828 | | 92 | | 27.69 (-19.68) | 1000 / 92828 | | 93 | | 18.46 (-28.91) | 1008 / 93836 | | 94 | | 20.81 (-26.56) | 1013 / 94849 | | 95 | | 24.16 (-23.21) | 1003 / 95853 | | 96 | | 25.90 (-21.47) | 1009 / 96863 | | 97 | | 31.30 (-16.06) | 1014 / 97878 | | 98 | | 25.17 (-22.19) | 1016 / 98894 | | 99 | | 29.51 (-17.86) | 1011 / 99905 | | 100 | | 24.49 (-22.88) | 1011 / 100917 | | 101 | | 36.00 (-11.37) | 1009 / 101926 | | 102 | | 24.66 (-22.71) | 1009 / 102936 | | 103 | | 20.45 (-26.91) | 1007 / 103943 | | 104 | | 26.87 (-20.50) | 1011 / 104954 | | 105 | | 27.91 (-19.46) | 1003 / 105958 | | 106 | | 20.00 (-27.37) | 1009 / 106968 | | 107 | | 27.91 (-19.46) | 1013 / 107981 | | 108 | | 25.35 (-22.02) | 1012 / 108994 | | 109 | | 27.91 (-19.46) | 1006 / 110000 | | 110 | | 28.80 (-18.57) | 1009 / 111009 | | 111 | | 37.89 (-9.47) | 1000 / 112010 | | 112 | | 36.36 (-11.00) | 1017 / 113028 | | 113 | | 25.17 (-22.19) | 1009 / 114037 | | 114 | | 32.43 (-14.94) | 1015 / 115052 | | 115 | | 17.22 (-30.14) | 1004 / 116057 | | 116 | | 23.84 (-23.53) | 1008 / 117065 | | 117 | | 10.91 (-36.46) | 1006 / 118072 | | 118 | | 18.56 (-28.81) | 1001 / 119074 | | 119 | | 11.50 (-35.87) | 1004 / 120078 | | 120 | | 17.56 (-29.81) | 1005 / 121083 | | 121 | | 15.00 (-32.37) | 1016 / 122100 | | 122 | | 24.66 (-22.71) | 1008 / 123109 | | 123 | | 25.71 (-21.65) | 1010 / 124120 | | 124 | | 16.00 (-31.37) | 1003 / 125123 | | 125 | | 9.55 (-37.82) | 1001 / 126125 | | 126 | | 11.92 (-35.45) | 1007 / 127132 | | 127 | | 10.03 (-37.34) | 1001 / 128134 | | 128 | | 9.84 (-37.53) | 1011 / 129146 | | 129 | | 11.15 (-36.22) | 1002 / 130149 | | 130 | | 22.93 (-24.44) | 1004 / 131153 | | 131 | | 40.45 (-6.92) | 1006 / 132159 | | 132 | | 22.22 (-25.15) | 1010 / 133170 | | 133 | | 9.57 (-37.79) | 1010 / 134180 | | 134 | | 33.33 (-14.04) | 1007 / 135188 | | 135 | | 21.69 (-25.68) | 1000 / 136188 | | 136 | | 12.04 (-35.33) | 1000 / 137189 | | 137 | | 14.23 (-33.14) | 1003 / 138192 | | 138 | | 12.00 (-35.37) | 1006 / 139198 | | 139 | | 17.65 (-29.72) | 1012 / 140210 | | 140 | | 10.98 (-36.39) | 1011 / 141221 | | 141 | | 17.06 (-30.31) | 1004 / 142226 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 460.26 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | -0.9 % | | 2 | 31.3 | -1.0 % | | 3 | 27.7 | -0.4 % | | 4 | 31.6 | -0.6 % | | 5 | 23.1 | -0.9 % | | 6 | 27.3 | -0.2 % | | 7 | 20.6 | -0.8 % | | 8 | 25.9 | -1.2 % | | 9 | 31.6 | -1.2 % | | 10 | 30.3 | -2.0 % | | 11 | 28.3 | 1.2 % | | 12 | 28.3 | -1.1 % | | 13 | 35.3 | -0.7 % | | 14 | 37.9 | -0.9 % | | 15 | 35.3 | -0.8 % | | 16 | 33.6 | -0.6 % | | 17 | 40.9 | -1.2 % | | 18 | 28.6 | -0.8 % | | 19 | 35.3 | -0.7 % | | 20 | 28.8 | 1.0 % | | 21 | 34.0 | -0.3 % | | 22 | 33.3 | -0.5 % | | 23 | 25.5 | -1.3 % | | 24 | 23.7 | -0.9 % | | 25 | 33.0 | -0.6 % | | 26 | 26.5 | 1.0 % | | 27 | 24.8 | 16.0 % | | 28 | 40.0 | -2.6 % | | 29 | 35.3 | -3.1 % | | 30 | 24.0 | 1.0 % | | 31 | 32.4 | 7.0 % | | 32 | 24.0 | 1.5 % | | 33 | 36.7 | -0.8 % | | 34 | 18.6 | 4.0 % | | 35 | 32.1 | -0.3 % | | 36 | 21.8 | 1.3 % | | 37 | 27.3 | 1.2 % | | 38 | 30.8 | -1.1 % | | 39 | 27.5 | 2.0 % | | 40 | 28.6 | -0.1 % | | 41 | 30.5 | 1.0 % | | 42 | 30.5 | 1.0 % | | 43 | 18.0 | 1.5 % | | 44 | 31.0 | -0.5 % | | 45 | 29.0 | 1.0 % | | 46 | 23.5 | -0.2 % | | 47 | 22.4 | -0.4 % | | 48 | 24.7 | 1.1 % | | 49 | 27.3 | 1.0 % | | 50 | 27.3 | -0.7 % | | 51 | 32.7 | -0.5 % | | 52 | 25.5 | -1.2 % | | 53 | 25.9 | -0.4 % | | 54 | 29.5 | -0.7 % | | 55 | 19.7 | -0.8 % | | 56 | 17.6 | 1.2 % | | 57 | 29.0 | -0.2 % | | 58 | 23.4 | 1.3 % | | 59 | 20.7 | 1.0 % | | 60 | 21.2 | 1.1 % | | 61 | 27.5 | -0.5 % | | 62 | 29.0 | -1.4 % | | 63 | 27.1 | -0.8 % | | 64 | 28.8 | -0.4 % | | 65 | 28.1 | -0.9 % | | 66 | 23.2 | 1.7 % | | 67 | 21.1 | 3.0 % | | 68 | 24.0 | -2.0 % | | 69 | 22.5 | -1.2 % | | 70 | 9.2 | 6.4 % | | 71 | 12.1 | -11.8 % | | 72 | 42.4 | -1.9 % | | 73 | 15.9 | 3.5 % | | 74 | 11.4 | 4.4 % | | 75 | 16.5 | 5.2 % | | 76 | 50.0 | -3.4 % | | 77 | 46.8 | -2.2 % | | 78 | 16.4 | -0.6 % | | 79 | 21.8 | 2.7 % | | 80 | 23.1 | 1.0 % | | 81 | 17.1 | 6.6 % | | 82 | 31.6 | -1.6 % | | 83 | 28.3 | 1.5 % | | 84 | 26.9 | -0.2 % | | 85 | 24.8 | -0.2 % | | 86 | 15.9 | 3.0 % | | 87 | 28.3 | -2.0 % | | 88 | 18.4 | 2.6 % | | 89 | 20.9 | -6.0 % | | 90 | 15.9 | 4.0 % | | 91 | 19.0 | -1.4 % | | 92 | 28.6 | -0.8 % | | 93 | 28.3 | 1.5 % | | 94 | 18.8 | -1.8 % | | 95 | 20.1 | -2.5 % | | 96 | 22.8 | 2.0 % | | 97 | 26.9 | -0.4 % | | 98 | 30.3 | -0.6 % | | 99 | 24.7 | -0.5 % | | 100 | 29.0 | 1.3 % | | 101 | 24.3 | 2.2 % | | 102 | 33.3 | -1.8 % | | 103 | 26.5 | -1.3 % | | 104 | 20.0 | 2.2 % | | 105 | 27.3 | 2.0 % | | 106 | 26.9 | -1.6 % | | 107 | 28.1 | 1.8 % | | 108 | 19.7 | 1.8 % | | 109 | 24.7 | 1.5 % | | 110 | 28.3 | 1.8 % | | 111 | 26.7 | 1.2 % | | 112 | 36.0 | -0.1 % | | 113 | 37.9 | -4.6 % | | 114 | 24.5 | 4.3 % | | 115 | 32.7 | 2.2 % | | 116 | 17.4 | 4.4 % | | 117 | 23.5 | -2.7 % | | 118 | 11.0 | -2.7 % | | 119 | 18.2 | 1.3 % | | 120 | 11.5 | 2.8 % | | 121 | 21.6 | -2.9 % | | 122 | 12.5 | 7.1 % | | 123 | 22.4 | -3.2 % | | 124 | 34.0 | -2.2 % | | 125 | 15.3 | 4.7 % | | 126 | 10.7 | 4.0 % | | 127 | 12.1 | 3.1 % | | 128 | 12.0 | 3.4 % | | 129 | 9.3 | 3.8 % | | 130 | 10.7 | 3.9 % | | 131 | 15.3 | 3.4 % | | 132 | 35.6 | -4.9 % | | 133 | 39.6 | -4.7 % | | 134 | 17.8 | -3.8 % | | 135 | 9.9 | -2.6 % | | 136 | 25.9 | -1.4 % | | 137 | 15.2 | 2.2 % | | 138 | 15.9 | 2.2 % | | 139 | 10.7 | 2.0 % | | 140 | 17.6 | 2.2 % | | 141 | 12.2 | 2.8 % | | 142 | 14.6 | -1.3 % | | 143 | 13.4 | -1.7 % | | 141.8 | -40.4 | -101.0 % |
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