6.2 km | 00:36:47 | 05:56/km日期: 2017-10-05 20:18 - 平均心率: 146 - 卡路里: 247 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'31" / 06'05" / 05'52" / 06'03" / 06'03" / 05'21" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'03") | 445 / 445 |
| 2 | | 06'34" (+01'11") | 441 / 887 |
| 3 | | 06'10" (+00'47") | 450 / 1337 |
| 4 | | 06'01" (+00'38") | 450 / 1788 |
| 5 | | 05'42" (+00'19") | 443 / 2231 |
| 6 | | 06'00" (+00'37") | 441 / 2672 |
| 7 | | 06'03" (+00'40") | 445 / 3118 |
| 8 | | 06'02" (+00'39") | 440 / 3559 |
| 9 | | 06'08" (+00'45") | 441 / 4000 |
| 10 | | 06'09" (+00'46") | 441 / 4442 |
| 11 | | 05'58" (+00'35") | 446 / 4888 |
| 12 | | 05'42" (+00'19") | 446 / 5335 |
| 13 | | 05'23" | 445 / 5780 |
| 14 | | 04'37" | 417 / 6197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 153.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'05" | 00:12'36" |
| 3 | 05'52" | 00:18'28" |
| 4 | 06'03" | 00:24'31" |
| 5 | 06'03" | 00:30'34" |
| 6 | 05'21" | 00:35'55" |
| 6.2 | 04'22" | 00:36'47" |
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