12.8 km | 01:29:18 | 07:00/km日期: 2017-10-05 17:49 - 地點: 左營區與仁武區交界九番埤濕地公園&霞海重劃區 - 平均心率: 147 - 卡路里: 1207 Cal - 總步數: 14227 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 06'35" / 06'41" / 07'06" / 06'54" / 06'41" / 06'46" / 07'16" / 06'59" / 06'58" / 06'55" / 07'06" / 06'58" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1009 / 1009 | 159 / 95 |
| 2 | | 06'37" (+00'02") | 1006 / 2016 | 159 / 94 |
| 3 | | 07'01" (+00'26") | 1003 / 3020 | 158 / 89 |
| 4 | | 07'14" (+00'39") | 1007 / 4027 | 159 / 86 |
| 5 | | 06'39" (+00'04") | 1002 / 5030 | 159 / 93 |
| 6 | | 07'24" (+00'49") | 1005 / 6035 | 159 / 84 |
| 7 | | 07'09" (+00'34") | 1004 / 7040 | 159 / 87 |
| 8 | | 06'58" (+00'23") | 1008 / 8048 | 159 / 89 |
| 9 | | 06'50" (+00'15") | 1005 / 9054 | 159 / 91 |
| 10 | | 06'59" (+00'24") | 1008 / 10062 | 159 / 89 |
| 11 | | 06'59" (+00'24") | 1005 / 11067 | 159 / 89 |
| 12 | | 06'56" (+00'21") | 1006 / 12074 | 159 / 90 |
| 13 | | 07'04" (+00'29") | 752 / 12826 | 159 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 111.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'41" | 00:13'16" |
| 3 | 07'06" | 00:20'22" |
| 4 | 06'54" | 00:27'16" |
| 5 | 06'41" | 00:33'57" |
| 6 | 06'46" | 00:40'43" |
| 7 | 07'16" | 00:47'59" |
| 8 | 06'59" | 00:54'58" |
| 9 | 06'58" | 01:01'56" |
| 10 | 06'55" | 01:08'51" |
| 11 | 07'06" | 01:15'57" |
| 12 | 06'58" | 01:22'55" |
| 12.8 | 08'29" | 01:29'18" |
展開計圈分析
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