10.1 km | 00:56:22 | 05:35/km日期: 2017-10-05 17:00 - 總爬升: 203 m - 卡路里: 708 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 74%
Pace: 05'42" / 05'54" / 05'49" / 05'23" / 05'40" / 05'45" / 05'30" / 05'22" / 05'09" / 05'35" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'32") | 1000 / 1000 |
2 | | 05'55" (+00'46") | 1000 / 2000 |
3 | | 05'48" (+00'39") | 1000 / 3000 |
4 | | 05'22" (+00'13") | 1000 / 4000 |
5 | | 05'39" (+00'30") | 1000 / 5000 |
6 | | 05'45" (+00'36") | 1000 / 6000 |
7 | | 05'30" (+00'21") | 1000 / 7000 |
8 | | 05'21" (+00'12") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'34" (+00'25") | 1000 / 10000 |
11 | | 06'51" (+01'42") | 81 / 10081 |
10月累積里程 :
239.93 km MIT母子鱷魚 第四代ㄚ拖-藍 累積 :
1810.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'54" | 00:11'36" |
3 | 05'49" | 00:17'25" |
4 | 05'23" | 00:22'48" |
5 | 05'40" | 00:28'28" |
6 | 05'45" | 00:34'13" |
7 | 05'30" | 00:39'43" |
8 | 05'22" | 00:45'05" |
9 | 05'09" | 00:50'14" |
10 | 05'35" | 00:55'49" |
10.1 | 06'44" | 00:56'22" |