15.0 km | 02:07:27 | 08:29/km日期: 2013-12-07 15:59 - 平均心率: 157 - 卡路里: 2680 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'43" / 08'10" / 08'05" / 08'12" / 07'53" / 08'05" / 08'13" / 08'19" / 08'20" / 08'37" / 08'41" / 09'09" / 08'39" / 08'26" / 08'36" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
93.18 km Mizuno Wave Inspire 7 8KN-14209 累積 :
220.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 08'10" | 00:16'53" |
3 | 08'05" | 00:24'58" |
4 | 08'12" | 00:33'10" |
5 | 07'53" | 00:41'03" |
6 | 08'05" | 00:49'08" |
7 | 08'13" | 00:57'21" |
8 | 08'19" | 01:05'40" |
9 | 08'20" | 01:14'00" |
10 | 08'37" | 01:22'37" |
11 | 08'41" | 01:31'18" |
12 | 09'09" | 01:40'27" |
13 | 08'39" | 01:49'06" |
14 | 08'26" | 01:57'32" |
15 | 08'36" | 02:06'08" |
15.0 | 00'00" | 02:07'27" |