21.1 km | 02:09:24 | 06:08/km日期: 2017-10-04 05:38 - 總爬升: 183 m - 平均心率: 146 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'57" / 09'19" / 06'01" / 05'52" / 06'17" / 06'09" / 06'02" / 06'06" / 06'12" / 05'58" / 07'22" / 05'49" / 06'00" / 05'56" / 05'53" / 05'54" / 05'50" / 05'51" / 05'37" / 07'59" / 06'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'31") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 07'21" (+01'44") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 06'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'52" (+00'15") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'49" (+00'12") | 1000 / 17000 |
| 18 | | 05'51" (+00'14") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 07'59" (+02'22") | 1000 / 20000 |
| 21 | | 05'43" (+00'06") | 1000 / 21000 |
| 22 | | 05'19" | 89 / 21089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
92.08 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'19" | 00:15'16" |
| 3 | 06'01" | 00:21'17" |
| 4 | 05'52" | 00:27'09" |
| 5 | 06'17" | 00:33'26" |
| 6 | 06'09" | 00:39'35" |
| 7 | 06'02" | 00:45'37" |
| 8 | 06'06" | 00:51'43" |
| 9 | 06'12" | 00:57'55" |
| 10 | 05'58" | 01:03'53" |
| 11 | 07'22" | 01:11'15" |
| 12 | 05'49" | 01:17'04" |
| 13 | 06'00" | 01:23'04" |
| 14 | 05'56" | 01:29'00" |
| 15 | 05'53" | 01:34'53" |
| 16 | 05'54" | 01:40'47" |
| 17 | 05'50" | 01:46'37" |
| 18 | 05'51" | 01:52'28" |
| 19 | 05'37" | 01:58'05" |
| 20 | 07'59" | 02:06'04" |
| 21 | 06'43" | 02:12'47" |
| 21.1 | 05'14" | 02:13'15" |
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