10.0 km | 01:10:04 | 07:00/km日期: 2017-10-02 21:02 - 平均心率: 121 - 卡路里: 456 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 07'21" / 07'11" / 07'22" / 07'11" / 06'58" / 06'57" / 06'52" / 07'00" / 06'52" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'02") | 1000 / 1000 |
| 2 | | 07'10" (+00'52") | 1000 / 2000 |
| 3 | | 07'22" (+01'04") | 1000 / 3000 |
| 4 | | 07'11" (+00'53") | 1000 / 4000 |
| 5 | | 06'57" (+00'39") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+00'42") | 1000 / 8000 |
| 9 | | 06'51" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.51 km 
Adidas adizero Boston 6 累積 :
1783.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'11" | 00:14'32" |
| 3 | 07'22" | 00:21'54" |
| 4 | 07'11" | 00:29'05" |
| 5 | 06'58" | 00:36'03" |
| 6 | 06'57" | 00:43'00" |
| 7 | 06'52" | 00:49'52" |
| 8 | 07'00" | 00:56'52" |
| 9 | 06'52" | 01:03'44" |
| 10 | 06'18" | 01:10'02" |
| 10.0 | 05'20" | 01:10'04" |
展開計圈分析
留言 
