|  全馬 | 05:53:42 | 08:22/km | 第55馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 05:53:42 | | 總名次 | 223 / 470 | | 分組名次 | 208 / 423 | | 平均速度 | 08:22/km |
Kevin叔叔  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" | 01:10'06" | | 00:36'18" (+02'30") | | 00:35'31" (+01'43") | 01:11'00" (+00'54") | | 00:35'29" (+01'41") | | 00:42'24" (+08'36") | 01:26'05" (+15'59") | | 00:43'41" (+09'53") | | 00:52'47" (+18'59") | 01:40'11" (+30'05") | | 00:47'24" (+13'36") | |
日期: 2017-10-01 06:00 - 地點: 新北市高灘地馬拉松 - 平均心率: 153 - 卡路里: 2354 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" | 1000 / 1000 | | 2 | | 06'45" (+00'15") | 999 / 2000 | | 3 | | 06'55" (+00'25") | 1001 / 3001 | | 4 | | 06'49" (+00'19") | 998 / 4000 | | 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 07'26" (+00'56") | 998 / 5999 | | 7 | | 06'51" (+00'21") | 999 / 6999 | | 8 | | 07'19" (+00'49") | 999 / 7998 | | 9 | | 06'58" (+00'28") | 1001 / 9000 | | 10 | | 07'42" (+01'12") | 998 / 9999 | | 11 | | 06'56" (+00'26") | 999 / 10999 | | 12 | | 06'45" (+00'15") | 1001 / 12001 | | 13 | | 06'55" (+00'25") | 999 / 13000 | | 14 | | 08'00" (+01'30") | 999 / 13999 | | 15 | | 06'58" (+00'28") | 1001 / 15000 | | 16 | | 07'00" (+00'30") | 997 / 15998 | | 17 | | 07'16" (+00'46") | 1001 / 17000 | | 18 | | 06'57" (+00'27") | 999 / 18000 | | 19 | | 06'58" (+00'28") | 999 / 19000 | | 20 | | 07'18" (+00'48") | 998 / 19999 | | 21 | | 06'53" (+00'23") | 1000 / 20999 | | 22 | | 07'12" (+00'42") | 999 / 21999 | | 23 | | 10'13" (+03'43") | 1000 / 22999 | | 24 | | 07'46" (+01'16") | 999 / 23999 | | 25 | | 10'17" (+03'47") | 1000 / 24999 | | 26 | | 08'07" (+01'37") | 1007 / 26007 | | 27 | | 08'08" (+01'38") | 994 / 27001 | | 28 | | 10'07" (+03'37") | 995 / 27997 | | 29 | | 08'40" (+02'10") | 1002 / 29000 | | 30 | | 08'33" (+02'03") | 999 / 29999 | | 31 | | 10'57" (+04'27") | 999 / 30999 | | 32 | | 10'01" (+03'31") | 1001 / 32000 | | 33 | | 10'09" (+03'39") | 998 / 32999 | | 34 | | 13'54" (+07'24") | 1000 / 34000 | | 35 | | 07'43" (+01'13") | 1000 / 35000 | | 36 | | 09'55" (+03'25") | 998 / 35999 | | 37 | | 07'30" (+01'00") | 1001 / 37000 | | 38 | | 08'32" (+02'02") | 998 / 37998 | | 39 | | 12'26" (+05'56") | 1000 / 38999 | | 40 | | 09'03" (+02'33") | 1001 / 40000 | | 41 | | 09'33" (+03'03") | 999 / 41000 | | 42 | | 08'25" (+01'55") | 1000 / 42000 | | 43 | | 09'10" (+02'40") | 996 / 42997 |
賽前宣言: 嗯 賽後評分: 嗯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 118.74 km  Y拖3代(黑) 20161113 累積 : 1004.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'43" | 00:13'15" | | 3 | 06'56" | 00:20'11" | | 4 | 06'53" | 00:27'04" | | 5 | 06'44" | 00:33'48" | | 6 | 07'26" | 00:41'14" | | 7 | 06'52" | 00:48'06" | | 8 | 07'20" | 00:55'26" | | 9 | 06'57" | 01:02'23" | | 10 | 07'43" | 01:10'06" | | 11 | 06'55" | 01:17'01" | | 12 | 06'43" | 01:23'44" | | 13 | 06'58" | 01:30'42" | | 14 | 07'57" | 01:38'39" | | 15 | 06'58" | 01:45'37" | | 16 | 07'01" | 01:52'38" | | 17 | 07'16" | 01:59'54" | | 18 | 06'56" | 02:06'50" | | 19 | 06'58" | 02:13'48" | | 20 | 07'18" | 02:21'06" | | 21 | 06'55" | 02:28'01" | | 22 | 07'12" | 02:35'13" | | 23 | 10'14" | 02:45'27" | | 24 | 07'45" | 02:53'12" | | 25 | 10'18" | 03:03'30" | | 26 | 08'05" | 03:11'35" | | 27 | 08'13" | 03:19'48" | | 28 | 10'05" | 03:29'53" | | 29 | 08'45" | 03:38'38" | | 30 | 08'33" | 03:47'11" | | 31 | 10'58" | 03:58'09" | | 32 | 10'02" | 04:08'11" | | 33 | 10'09" | 04:18'20" | | 34 | 13'55" | 04:32'15" | | 35 | 07'43" | 04:39'58" | | 36 | 09'52" | 04:49'50" | | 37 | 07'30" | 04:57'20" | | 38 | 08'32" | 05:05'52" | | 39 | 12'27" | 05:18'19" | | 40 | 09'03" | 05:27'22" | | 41 | 09'33" | 05:36'55" | | 42 | 08'25" | 05:45'20" | | 43 | 09'12" | 05:54'32" | | 43.1 | 11'41" | 05:55'26" |
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