|  恭喜完成了第 60 馬 全馬 | 05:37:08 | 07:59/km | 第60馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 05:37:08 | | 總名次 | 177 / 470 | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'44" (+02'17") | 00:59'11" | | 00:28'27" | | 00:30'54" (+02'27") | 01:06'25" (+07'14") | | 00:35'31" (+07'04") | | 00:49'42" (+21'15") | 01:36'31" (+37'20") | | 00:46'49" (+18'22") | | 00:50'36" (+22'09") | 01:35'50" (+36'39") | | 00:45'14" (+16'47") | |
日期: 2017-10-01 06:00 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2430 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+01'20") | 1000 / 1000 | | 2 | | 06'16" (+00'38") | 1000 / 2000 | | 3 | | 06'02" (+00'24") | 1000 / 3000 | | 4 | | 05'45" (+00'07") | 1000 / 4000 | | 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 | | 7 | | 05'41" (+00'03") | 1000 / 7000 | | 8 | | 05'41" (+00'03") | 1000 / 8000 | | 9 | | 05'38" | 1000 / 9000 | | 10 | | 05'40" (+00'02") | 1000 / 10000 | | 11 | | 05'53" (+00'15") | 1000 / 11000 | | 12 | | 06'09" (+00'31") | 1000 / 12000 | | 13 | | 05'44" (+00'06") | 1000 / 13000 | | 14 | | 07'13" (+01'35") | 1000 / 14000 | | 15 | | 05'52" (+00'14") | 1000 / 15000 | | 16 | | 06'15" (+00'37") | 1000 / 16000 | | 17 | | 07'15" (+01'37") | 1000 / 17000 | | 18 | | 06'07" (+00'29") | 1000 / 18000 | | 19 | | 07'56" (+02'18") | 1000 / 19000 | | 20 | | 07'55" (+02'17") | 1000 / 20000 | | 21 | | 06'10" (+00'32") | 1000 / 21000 | | 22 | | 09'31" (+03'53") | 1000 / 22000 | | 23 | | 16'14" (+10'36") | 1000 / 23000 | | 24 | | 07'02" (+01'24") | 1000 / 24000 | | 25 | | 10'41" (+05'03") | 1000 / 25000 | | 26 | | 06'47" (+01'09") | 1000 / 26000 | | 27 | | 07'24" (+01'46") | 1000 / 27000 | | 28 | | 13'58" (+08'20") | 1000 / 28000 | | 29 | | 09'48" (+04'10") | 1000 / 29000 | | 30 | | 08'50" (+03'12") | 1000 / 30000 | | 31 | | 09'12" (+03'34") | 1000 / 31000 | | 32 | | 08'44" (+03'06") | 1000 / 32000 | | 33 | | 09'27" (+03'49") | 1000 / 33000 | | 34 | | 10'42" (+05'04") | 1000 / 34000 | | 35 | | 12'20" (+06'42") | 1000 / 35000 | | 36 | | 10'10" (+04'32") | 1000 / 36000 | | 37 | | 09'44" (+04'06") | 1000 / 37000 | | 38 | | 09'26" (+03'48") | 1000 / 38000 | | 39 | | 08'21" (+02'43") | 1000 / 39000 | | 40 | | 07'39" (+02'01") | 1000 / 40000 | | 41 | | 08'05" (+02'27") | 1000 / 41000 | | 42 | | 07'19" (+01'41") | 1000 / 42000 | | 43 | | 06'23" (+00'45") | 658 / 42658 |
賽後評分: 補給嚴重不足,冰塊,灑水不夠 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 300.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'16" | 00:13'14" | | 3 | 06'03" | 00:19'17" | | 4 | 05'45" | 00:25'02" | | 5 | 05'42" | 00:30'44" | | 6 | 05'44" | 00:36'28" | | 7 | 05'42" | 00:42'10" | | 8 | 05'42" | 00:47'52" | | 9 | 05'38" | 00:53'30" | | 10 | 05'41" | 00:59'11" | | 11 | 05'54" | 01:05'05" | | 12 | 06'09" | 01:11'14" | | 13 | 05'45" | 01:16'59" | | 14 | 07'13" | 01:24'12" | | 15 | 05'53" | 01:30'05" | | 16 | 06'16" | 01:36'21" | | 17 | 07'16" | 01:43'37" | | 18 | 06'07" | 01:49'44" | | 19 | 07'57" | 01:57'41" | | 20 | 07'55" | 02:05'36" | | 21 | 06'11" | 02:11'47" | | 22 | 09'31" | 02:21'18" | | 23 | 16'15" | 02:37'33" | | 24 | 07'03" | 02:44'36" | | 25 | 10'42" | 02:55'18" | | 26 | 06'47" | 03:02'05" | | 27 | 07'25" | 03:09'30" | | 28 | 13'59" | 03:23'29" | | 29 | 09'48" | 03:33'17" | | 30 | 08'50" | 03:42'07" | | 31 | 09'13" | 03:51'20" | | 32 | 08'45" | 04:00'05" | | 33 | 09'27" | 04:09'32" | | 34 | 10'43" | 04:20'15" | | 35 | 12'28" | 04:32'43" | | 36 | 10'03" | 04:42'46" | | 37 | 09'44" | 04:52'30" | | 38 | 09'26" | 05:01'56" | | 39 | 08'22" | 05:10'18" | | 40 | 07'39" | 05:17'57" | | 41 | 08'06" | 05:26'03" | | 42 | 07'20" | 05:33'23" | | 42.7 | 06'22" | 05:37'35" |
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