21.5 km | 11:00:09 | 30:43/km日期: 2017-10-02 03:26 - 總爬升: 1961 m - 卡路里: 870 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 82%
Pace: 10'57" / 12'33" / 12'53" / 27'01" / 38'34" / 33'59" / 43'03" / 51'59" / 31'05" / 32'40" / 68'27" / 16'42" / 34'03" / 34'07" / 33'48" / 52'43" / 46'03" / 21'12" / 20'11" / 22'35" / 11'39" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" | 1000 / 1000 |
| 2 | | 12'33" (+01'37") | 1000 / 2000 |
| 3 | | 12'52" (+01'56") | 1000 / 3000 |
| 4 | | 26'50" (+15'54") | 1000 / 4000 |
| 5 | | 38'44" (+27'48") | 1000 / 5000 |
| 6 | | 33'58" (+23'02") | 1000 / 6000 |
| 7 | | 43'03" (+32'07") | 1000 / 7000 |
| 8 | | 51'58" (+41'02") | 1000 / 8000 |
| 9 | | 31'05" (+20'09") | 1000 / 9000 |
| 10 | | 32'38" (+21'42") | 1000 / 10000 |
| 11 | | 01:08'22" (+57'26") | 1000 / 11000 |
| 12 | | 16'47" (+05'51") | 1000 / 12000 |
| 13 | | 34'02" (+23'06") | 1000 / 13000 |
| 14 | | 34'07" (+23'11") | 1000 / 14000 |
| 15 | | 33'47" (+22'51") | 1000 / 15000 |
| 16 | | 52'41" (+41'45") | 1000 / 16000 |
| 17 | | 46'03" (+35'07") | 1000 / 17000 |
| 18 | | 20'59" (+10'03") | 1000 / 18000 |
| 19 | | 19'16" (+08'20") | 1000 / 19000 |
| 20 | | 23'31" (+12'35") | 1000 / 20000 |
| 21 | | 11'50" (+00'54") | 1000 / 21000 |
| 22 | | 08'05" | 485 / 21485 |
10月累積里程 : 81.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'57" | 00:10'57" |
| 2 | 12'33" | 00:23'30" |
| 3 | 12'53" | 00:36'23" |
| 4 | 27'01" | 01:03'24" |
| 5 | 38'34" | 01:41'58" |
| 6 | 33'59" | 02:15'57" |
| 7 | 43'03" | 02:59'00" |
| 8 | 51'59" | 03:50'59" |
| 9 | 31'05" | 04:22'04" |
| 10 | 32'40" | 04:54'44" |
| 11 | 68'27" | 06:03'11" |
| 12 | 16'42" | 06:19'53" |
| 13 | 34'03" | 06:53'56" |
| 14 | 34'07" | 07:28'03" |
| 15 | 33'48" | 08:01'51" |
| 16 | 52'43" | 08:54'34" |
| 17 | 46'03" | 09:40'37" |
| 18 | 21'12" | 10:01'49" |
| 19 | 20'11" | 10:22'00" |
| 20 | 22'35" | 10:44'35" |
| 21 | 11'39" | 10:56'14" |
| 21.5 | 08'05" | 11:00'10" |
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