| 賽前宣言: 被推坑的第三馬, 希望順利完賽~~!! 賽後評分: 全馬有8個半小時的時限..真的是不錯.
但路線真的要了我的小命..不停上坡下坡..
天氣雖然炎熱.. 但在烏來的山徑上..也有微風為我們解暑..
補給絕對是非常非常讚..
真的感謝各位的補給.. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 141.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 07'23" | 00:15'00" | | 3 | 08'52" | 00:23'52" | | 4 | 11'34" | 00:35'26" | | 5 | 11'50" | 00:47'16" | | 6 | 12'00" | 00:59'16" | | 7 | 12'23" | 01:11'39" | | 8 | 11'41" | 01:23'20" | | 9 | 12'10" | 01:35'30" | | 10 | 11'19" | 01:46'49" | | 11 | 11'22" | 01:58'11" | | 12 | 11'35" | 02:09'46" | | 13 | 12'25" | 02:22'11" | | 14 | 12'13" | 02:34'24" | | 15 | 12'32" | 02:46'56" | | 16 | 12'26" | 02:59'22" | | 17 | 12'34" | 03:11'56" | | 18 | 11'48" | 03:23'44" | | 19 | 12'15" | 03:35'59" | | 20 | 11'08" | 03:47'07" | | 21 | 11'03" | 03:58'10" | | 22 | 11'32" | 04:09'42" | | 23 | 11'56" | 04:21'38" | | 24 | 11'36" | 04:33'14" | | 25 | 08'41" | 04:41'55" | | 26 | 07'37" | 04:49'32" | | 27 | 08'17" | 04:57'49" | | 28 | 08'57" | 05:06'46" | | 29 | 11'29" | 05:18'15" | | 30 | 11'20" | 05:29'35" | | 31 | 09'40" | 05:39'15" | | 32 | 07'44" | 05:46'59" | | 33 | 11'01" | 05:58'00" | | 34 | 10'54" | 06:08'54" | | 35 | 11'26" | 06:20'20" | | 36 | 12'04" | 06:32'24" | | 37 | 09'59" | 06:42'23" | | 38 | 09'17" | 06:51'40" | | 39 | 08'47" | 07:00'27" | | 40 | 06'58" | 07:07'25" | | 41 | 10'29" | 07:17'54" | | 42 | 09'46" | 07:27'40" | | 43 | 10'08" | 07:37'48" | | 44 | 11'08" | 07:48'56" | | 44.4 | 231'34" | 09:10'52" |
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