全馬 | 05:24:10 | 07:40/km | 第28馬官方成績 |
日期 | 2017-10-01 |
成績 | 05:24:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'02" | 01:06'32" |
| 00:33'30" (+00'28") |
| 00:34'23" (+01'21") | 01:09'32" (+03'00") |
| 00:35'09" (+02'07") |
| 00:36'39" (+03'37") | 01:19'33" (+13'01") |
| 00:42'54" (+09'52") |
| 00:45'56" (+12'54") | 01:30'17" (+23'45") |
| 00:44'21" (+11'19") |
|
日期: 2017-10-01 06:00 - 地點: 大漢溪沿岸 - 天氣: 打破歷年10月高溫記錄的日子 - 卡路里: 2263 Cal - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
天氣真是熱到有點厭世啊~
半馬後每個水站都要喝上五六杯
sub5的目標也跟著扔了
跑馬季第一場測試就這麼硬,好崩潰
賽前宣言: 2017跑馬季第一場
賽後評分: 賽後的冰豆漿和山粉圓無限暢飲~就是爽
給 4 星 10月累積里程 :
135.52 km MIZUNO WAVE Rider 17 累積 :
2893.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'25" | 00:12'52" |
3 | 06'55" | 00:19'47" |
4 | 06'40" | 00:26'27" |
5 | 06'35" | 00:33'02" |
6 | 06'48" | 00:39'50" |
7 | 06'25" | 00:46'15" |
8 | 07'06" | 00:53'21" |
9 | 06'33" | 00:59'54" |
10 | 06'38" | 01:06'32" |
11 | 06'47" | 01:13'19" |
12 | 06'47" | 01:20'06" |
13 | 06'56" | 01:27'02" |
14 | 07'05" | 01:34'07" |
15 | 06'48" | 01:40'55" |
16 | 07'00" | 01:47'55" |
17 | 07'11" | 01:55'06" |
18 | 06'45" | 02:01'51" |
19 | 06'38" | 02:08'29" |
20 | 07'35" | 02:16'04" |
21 | 06'38" | 02:22'42" |
22 | 07'32" | 02:30'14" |
23 | 07'11" | 02:37'25" |
24 | 06'29" | 02:43'54" |
25 | 08'49" | 02:52'43" |
26 | 06'57" | 02:59'40" |
27 | 07'37" | 03:07'17" |
28 | 10'28" | 03:17'45" |
29 | 09'46" | 03:27'31" |
30 | 08'06" | 03:35'37" |
31 | 10'47" | 03:46'24" |
32 | 10'31" | 03:56'55" |
33 | 08'53" | 04:05'48" |
34 | 08'04" | 04:13'52" |
35 | 07'41" | 04:21'33" |
36 | 09'44" | 04:31'17" |
37 | 07'31" | 04:38'48" |
38 | 08'01" | 04:46'49" |
39 | 08'34" | 04:55'23" |
40 | 10'31" | 05:05'54" |
41 | 07'56" | 05:13'50" |
42 | 07'20" | 05:21'10" |
42.5 | 06'14" | 05:24'14" |