50.0 km | 12:00:41 | 14:24/km | 第45馬| 官方成績 |
| 日期 | 2017-10-01 |
| 成績 | 12:00:41 |
| 總名次 | 26 / 106 |
| 分組名次 | - / - |
| 平均速度 | 14:24/km |
何董好久沒來了
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'10" | 01:42'25" |
| 00:59'15" (+16'05") |
| 00:51'49" (+08'39") | 01:51'23" (+08'58") |
| 00:59'34" (+16'24") |
| 00:51'56" (+08'46") | 02:49'52" (+07'27") |
| 01:57'56" (+14'46") |
| 01:26'16" (+43'06") | 02:37'20" (+54'55") |
| 01:11'04" (+27'54") |
| 01:27'32" (+44'22") | 02:49'10" (+06'45") |
| 01:21'38" (+38'28") |
|
日期: 2017-10-01 03:59 - 總爬升: 1883 m - 平均心率: 129 - 卡路里: 2385 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'04") | 1000 / 1000 |
| 2 | | 10'31" (+04'42") | 1000 / 2000 |
| 3 | | 10'10" (+04'21") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 07'45" (+01'56") | 1000 / 5000 |
| 6 | | 08'59" (+03'10") | 1000 / 6000 |
| 7 | | 07'12" (+01'23") | 1000 / 7000 |
| 8 | | 17'46" (+11'57") | 1000 / 8000 |
| 9 | | 11'44" (+05'55") | 1000 / 9000 |
| 10 | | 13'31" (+07'42") | 1000 / 10000 |
| 11 | | 15'57" (+10'08") | 1000 / 11000 |
| 12 | | 12'50" (+07'01") | 1000 / 12000 |
| 13 | | 07'34" (+01'45") | 1000 / 13000 |
| 14 | | 09'26" (+03'37") | 1000 / 14000 |
| 15 | | 06'00" (+00'11") | 1000 / 15000 |
| 16 | | 10'39" (+04'50") | 1000 / 16000 |
| 17 | | 11'38" (+05'49") | 1000 / 17000 |
| 18 | | 15'01" (+09'12") | 1000 / 18000 |
| 19 | | 08'08" (+02'19") | 1000 / 19000 |
| 20 | | 14'05" (+08'16") | 1000 / 20000 |
| 21 | | 15'58" (+10'09") | 1000 / 21000 |
| 22 | | 06'00" (+00'11") | 1000 / 22000 |
| 23 | | 07'05" (+01'16") | 1000 / 23000 |
| 24 | | 08'19" (+02'30") | 1000 / 24000 |
| 25 | | 14'32" (+08'43") | 1000 / 25000 |
| 26 | | 15'13" (+09'24") | 1000 / 26000 |
| 27 | | 24'10" (+18'21") | 1000 / 27000 |
| 28 | | 27'18" (+21'29") | 1000 / 28000 |
| 29 | | 22'55" (+17'06") | 1000 / 29000 |
| 30 | | 28'18" (+22'29") | 1000 / 30000 |
| 31 | | 25'05" (+19'16") | 1000 / 31000 |
| 32 | | 17'15" (+11'26") | 1000 / 32000 |
| 33 | | 26'10" (+20'21") | 1000 / 33000 |
| 34 | | 08'34" (+02'45") | 1000 / 34000 |
| 35 | | 09'10" (+03'21") | 1000 / 35000 |
| 36 | | 12'11" (+06'22") | 1000 / 36000 |
| 37 | | 11'21" (+05'32") | 1000 / 37000 |
| 38 | | 17'14" (+11'25") | 1000 / 38000 |
| 39 | | 18'43" (+12'54") | 1000 / 39000 |
| 40 | | 11'33" (+05'44") | 1000 / 40000 |
| 41 | | 14'49" (+09'00") | 1000 / 41000 |
| 42 | | 14'52" (+09'03") | 1000 / 42000 |
| 43 | | 15'00" (+09'11") | 1000 / 43000 |
| 44 | | 28'28" (+22'39") | 1000 / 44000 |
| 45 | | 14'20" (+08'31") | 1000 / 45000 |
| 46 | | 13'24" (+07'35") | 1000 / 46000 |
| 47 | | 11'16" (+05'27") | 1000 / 47000 |
| 48 | | 20'41" (+14'52") | 1000 / 48000 |
| 49 | | 20'55" (+15'06") | 1000 / 49000 |
| 50 | | 15'20" (+09'31") | 1000 / 50000 |
| 51 | | 09'53" (+04'04") | 1000 / 51000 |
賽前宣言: 左腳又給他扭到了，慢慢走時間內完賽就好
賽後評分: 好熱，熱食可以多一點
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 291.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 10'31" | 00:19'24" |
| 3 | 10'11" | 00:29'35" |
| 4 | 05'49" | 00:35'24" |
| 5 | 07'46" | 00:43'10" |
| 6 | 09'00" | 00:52'10" |
| 7 | 07'12" | 00:59'22" |
| 8 | 17'48" | 01:17'10" |
| 9 | 11'43" | 01:28'53" |
| 10 | 13'32" | 01:42'25" |
| 11 | 15'57" | 01:58'22" |
| 12 | 12'51" | 02:11'13" |
| 13 | 07'34" | 02:18'47" |
| 14 | 09'27" | 02:28'14" |
| 15 | 06'00" | 02:34'14" |
| 16 | 10'39" | 02:44'53" |
| 17 | 11'39" | 02:56'32" |
| 18 | 15'02" | 03:11'34" |
| 19 | 08'08" | 03:19'42" |
| 20 | 14'06" | 03:33'48" |
| 21 | 15'58" | 03:49'46" |
| 22 | 06'00" | 03:55'46" |
| 23 | 07'06" | 04:02'52" |
| 24 | 08'20" | 04:11'12" |
| 25 | 14'32" | 04:25'44" |
| 26 | 15'14" | 04:40'58" |
| 27 | 24'09" | 05:05'07" |
| 28 | 27'19" | 05:32'26" |
| 29 | 22'56" | 05:55'22" |
| 30 | 28'18" | 06:23'40" |
| 31 | 25'05" | 06:48'45" |
| 32 | 17'16" | 07:06'01" |
| 33 | 26'10" | 07:32'11" |
| 34 | 08'35" | 07:40'46" |
| 35 | 09'10" | 07:49'56" |
| 36 | 12'11" | 08:02'07" |
| 37 | 11'21" | 08:13'28" |
| 38 | 17'15" | 08:30'43" |
| 39 | 18'45" | 08:49'28" |
| 40 | 11'32" | 09:01'00" |
| 41 | 14'50" | 09:15'50" |
| 42 | 14'52" | 09:30'42" |
| 43 | 15'00" | 09:45'42" |
| 44 | 28'29" | 10:14'11" |
| 45 | 14'21" | 10:28'32" |
| 46 | 13'25" | 10:41'57" |
| 47 | 11'15" | 10:53'12" |
| 48 | 20'43" | 11:13'55" |
| 49 | 20'55" | 11:34'50" |
| 50 | 15'20" | 11:50'10" |
| 51 | 09'55" | 12:00'05" |
| 51.1 | 11'48" | 12:01'13" |
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