| 全馬 | 06:35:37 | 09:22/km | 第61馬官方成績 | 日期 | 2017-10-01 | 成績 | 06:35:37 | 總名次 | 319 / 433 | 分組名次 | 114 / 142 | 平均速度 | 09:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" | 01:11'40" | | 00:35'50" | | 00:36'30" (+00'40") | 01:24'36" (+12'56") | | 00:48'06" (+12'16") | | 00:48'59" (+13'09") | 01:51'56" (+40'16") | | 01:02'57" (+27'07") | | 00:47'02" (+11'12") | 01:38'36" (+26'56") | | 00:51'34" (+15'44") | |
日期: 2017-10-01 06:00 - 總爬升: 613 m - 平均心率: 60 - 卡路里: 3125 Cal - 溫度: 28°C - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'55" (+01'25") | 1005 / 1005 | 2 | | 06'32" (+00'02") | 1005 / 2011 | 3 | | 07'10" (+00'40") | 1001 / 3012 | 4 | | 07'28" (+00'58") | 1008 / 4021 | 5 | | 06'39" (+00'09") | 1004 / 5025 |
6 | | 06'47" (+00'17") | 1007 / 6033 | 7 | | 07'34" (+01'04") | 1005 / 7039 | 8 | | 06'58" (+00'28") | 993 / 8032 | 9 | | 07'41" (+01'11") | 1004 / 9037 | 10 | | 06'46" (+00'16") | 1008 / 10045 | 11 | | 07'05" (+00'35") | 1002 / 11048 | 12 | | 08'01" (+01'31") | 1005 / 12053 | 13 | | 06'30" | 1007 / 13060 | 14 | | 08'14" (+01'44") | 1001 / 14061 | 15 | | 06'40" (+00'10") | 1015 / 15077 | 16 | | 08'58" (+02'28") | 1006 / 16084 | 17 | | 09'13" (+02'43") | 1012 / 17096 | 18 | | 09'05" (+02'35") | 1003 / 18100 | 19 | | 11'43" (+05'13") | 1005 / 19105 | 20 | | 08'59" (+02'29") | 1000 / 20106 | 21 | | 08'19" (+01'49") | 1005 / 21111 | 22 | | 11'01" (+04'31") | 1011 / 22123 | 23 | | 08'47" (+02'17") | 1008 / 23131 | 24 | | 10'08" (+03'38") | 1007 / 24139 | 25 | | 11'14" (+04'44") | 1007 / 25146 | 26 | | 11'42" (+05'12") | 1006 / 26153 | 27 | | 10'28" (+03'58") | 1008 / 27162 | 28 | | 08'41" (+02'11") | 1007 / 28169 | 29 | | 11'03" (+04'33") | 1008 / 29178 | 30 | | 21'04" (+14'34") | 1011 / 30190 | 31 | | 06'53" (+00'23") | 1006 / 31197 | 32 | | 09'39" (+03'09") | 1005 / 32202 | 33 | | 08'07" (+01'37") | 1006 / 33209 | 34 | | 12'31" (+06'01") | 1004 / 34213 | 35 | | 09'42" (+03'12") | 1006 / 35220 | 36 | | 08'47" (+02'17") | 1005 / 36225 | 37 | | 10'00" (+03'30") | 1005 / 37231 | 38 | | 12'03" (+05'33") | 1011 / 38242 | 39 | | 09'44" (+03'14") | 1007 / 39249 | 40 | | 10'18" (+03'48") | 1002 / 40251 | 41 | | 10'11" (+03'41") | 1003 / 41255 | 42 | | 10'37" (+04'07") | 1012 / 42267 |
賽後評分: 水與運動飲料補給待加強 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 102~124 | 65~79% | 2:M馬拉松配速區 | 124~140 | 79~89% | 3:T乳酸耐力區 | 140~145 | 89~92% | 4:A無氧耐力區 | 145~154 | 92~97.5% | 5:I最大耗氧區 | 154~158 | 97.5~100% | 最大心率為158 點此去設定最大心率 |
10月累積里程 : 120.28 km Saucony Triumph ISO 2 第二雙 累積 : 1704.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'31" | 00:14'29" | 3 | 07'11" | 00:21'40" | 4 | 07'29" | 00:29'09" | 5 | 06'41" | 00:35'50" | 6 | 06'47" | 00:42'37" | 7 | 07'34" | 00:50'11" | 8 | 06'59" | 00:57'10" | 9 | 07'40" | 01:04'50" | 10 | 06'50" | 01:11'40" | 11 | 06'55" | 01:18'35" | 12 | 07'59" | 01:26'34" | 13 | 06'47" | 01:33'21" | 14 | 08'11" | 01:41'32" | 15 | 06'38" | 01:48'10" | 16 | 09'02" | 01:57'12" | 17 | 08'52" | 02:06'04" | 18 | 08'55" | 02:14'59" | 19 | 11'54" | 02:26'53" | 20 | 09'23" | 02:36'16" | 21 | 08'22" | 02:44'38" | 22 | 10'09" | 02:54'47" | 23 | 09'41" | 03:04'28" | 24 | 09'35" | 03:14'03" | 25 | 11'12" | 03:25'15" | 26 | 11'53" | 03:37'08" | 27 | 11'05" | 03:48'13" | 28 | 08'16" | 03:56'29" | 29 | 10'55" | 04:07'24" | 30 | 20'48" | 04:28'12" | 31 | 07'53" | 04:36'05" | 32 | 07'24" | 04:43'29" | 33 | 10'02" | 04:53'31" | 34 | 09'28" | 05:02'59" | 35 | 12'15" | 05:15'14" | 36 | 09'41" | 05:24'55" | 37 | 09'03" | 05:33'58" | 38 | 12'11" | 05:46'09" | 39 | 09'44" | 05:55'53" | 40 | 10'55" | 06:06'48" | 41 | 10'12" | 06:17'00" | 42 | 10'07" | 06:27'07" | 42.5 | 17'02" | 06:35'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|