|  全馬 | 04:31:27 | 06:25/km | 第9馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 04:31:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'13" (+01'06") | 00:59'20" | | 00:29'07" | | 00:32'15" (+03'08") | 01:13'57" (+14'37") | | 00:41'42" (+12'35") | | 00:35'51" (+06'44") | 01:12'59" (+13'39") | | 00:37'08" (+08'01") | | 00:30'02" (+00'55") | 01:05'03" (+05'43") | | 00:35'01" (+05'54") | |
日期: 2017-10-01 06:00 - 總爬升: 852 m - 平均心率: 146 - 卡路里: 2785 Cal - 平均步頻: 170 - 溫度: 28°C - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'51") | 1000 / 1000 | | 2 | | 05'32" (+00'07") | 1000 / 2000 | | 3 | | 05'55" (+00'30") | 1000 / 3000 | | 4 | | 05'51" (+00'26") | 1000 / 4000 | | 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 | | 7 | | 05'56" (+00'31") | 1000 / 7000 | | 8 | | 05'38" (+00'13") | 1000 / 8000 | | 9 | | 06'12" (+00'47") | 1000 / 9000 | | 10 | | 05'41" (+00'16") | 1000 / 10000 | | 11 | | 06'20" (+00'55") | 1000 / 11000 | | 12 | | 07'22" (+01'57") | 1000 / 12000 | | 13 | | 05'33" (+00'08") | 1000 / 13000 | | 14 | | 06'55" (+01'30") | 1000 / 14000 | | 15 | | 06'02" (+00'37") | 1000 / 15000 | | 16 | | 06'48" (+01'23") | 1000 / 16000 | | 17 | | 09'52" (+04'27") | 1000 / 17000 | | 18 | | 07'44" (+02'19") | 1000 / 18000 | | 19 | | 09'46" (+04'21") | 1000 / 19000 | | 20 | | 07'30" (+02'05") | 1000 / 20000 | | 21 | | 07'23" (+01'58") | 1000 / 21000 | | 22 | | 07'52" (+02'27") | 1000 / 22000 | | 23 | | 05'46" (+00'21") | 1000 / 23000 | | 24 | | 07'06" (+01'41") | 1000 / 24000 | | 25 | | 07'42" (+02'17") | 1000 / 25000 | | 26 | | 08'09" (+02'44") | 1000 / 26000 | | 27 | | 07'58" (+02'33") | 1000 / 27000 | | 28 | | 07'08" (+01'43") | 1000 / 28000 | | 29 | | 06'44" (+01'19") | 1000 / 29000 | | 30 | | 07'07" (+01'42") | 1000 / 30000 | | 31 | | 05'25" | 1000 / 31000 | | 32 | | 06'18" (+00'53") | 1000 / 32000 | | 33 | | 05'37" (+00'12") | 1000 / 33000 | | 34 | | 07'03" (+01'38") | 1000 / 34000 | | 35 | | 05'35" (+00'10") | 1000 / 35000 | | 36 | | 05'44" (+00'19") | 1000 / 36000 | | 37 | | 08'33" (+03'08") | 1000 / 37000 | | 38 | | 06'53" (+01'28") | 1000 / 38000 | | 39 | | 07'48" (+02'23") | 1000 / 39000 | | 40 | | 06'01" (+00'36") | 1000 / 40000 | | 41 | | 05'55" (+00'30") | 1000 / 41000 | | 42 | | 08'01" (+02'36") | 648 / 41648 |
沒有跑過那麼硬的馬拉松~
前面32公里都是山路，能夠完賽自己都不敢相信。 賽前宣言: 好玩就好,跟百馬團一起慢慢跑~ 賽後評分: 山路補給太長，補給內容差，路線規劃有待改善。 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 362.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'33" | 00:12'49" | | 3 | 05'55" | 00:18'44" | | 4 | 05'52" | 00:24'36" | | 5 | 05'37" | 00:30'13" | | 6 | 05'39" | 00:35'52" | | 7 | 05'56" | 00:41'48" | | 8 | 05'39" | 00:47'27" | | 9 | 06'12" | 00:53'39" | | 10 | 05'41" | 00:59'20" | | 11 | 06'21" | 01:05'41" | | 12 | 07'22" | 01:13'03" | | 13 | 05'34" | 01:18'37" | | 14 | 06'55" | 01:25'32" | | 15 | 06'03" | 01:31'35" | | 16 | 06'49" | 01:38'24" | | 17 | 09'52" | 01:48'16" | | 18 | 07'45" | 01:56'01" | | 19 | 09'46" | 02:05'47" | | 20 | 07'30" | 02:13'17" | | 21 | 07'23" | 02:20'40" | | 22 | 07'52" | 02:28'32" | | 23 | 05'47" | 02:34'19" | | 24 | 07'07" | 02:41'26" | | 25 | 07'42" | 02:49'08" | | 26 | 08'10" | 02:57'18" | | 27 | 07'58" | 03:05'16" | | 28 | 07'09" | 03:12'25" | | 29 | 06'44" | 03:19'09" | | 30 | 07'07" | 03:26'16" | | 31 | 05'26" | 03:31'42" | | 32 | 06'18" | 03:38'00" | | 33 | 05'38" | 03:43'38" | | 34 | 07'04" | 03:50'42" | | 35 | 05'36" | 03:56'18" | | 36 | 05'45" | 04:02'03" | | 37 | 08'33" | 04:10'36" | | 38 | 06'53" | 04:17'29" | | 39 | 07'49" | 04:25'18" | | 40 | 06'01" | 04:31'19" | | 41 | 05'55" | 04:37'14" | | 41.6 | 08'02" | 04:42'27" |
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