| 恭喜完成了第 20 馬 全馬 | 05:44:58 | 08:10/km | 第20馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:44:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'18" | 01:14'29" (+01'59") | | 00:41'11" (+07'53") | | 00:35'52" (+02'34") | 01:12'30" | | 00:36'38" (+03'20") | | 00:35'36" (+02'18") | 01:17'37" (+05'07") | | 00:42'01" (+08'43") | | 00:43'18" (+10'00") | 01:28'56" (+16'26") | | 00:45'38" (+12'20") | |
日期: 2017-10-01 06:00 - 卡路里: 2317 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'32" (+00'12") | 1000 / 1000 | 2 | | 06'33" (+00'13") | 1000 / 2000 | 3 | | 07'09" (+00'49") | 1000 / 3000 | 4 | | 06'32" (+00'12") | 1000 / 4000 | 5 | | 06'32" (+00'12") | 1000 / 5000 |
6 | | 07'24" (+01'04") | 1000 / 6000 | 7 | | 06'47" (+00'27") | 1000 / 7000 | 8 | | 07'39" (+01'19") | 1000 / 8000 | 9 | | 07'03" (+00'43") | 1000 / 9000 | 10 | | 12'15" (+05'55") | 1000 / 10000 | 11 | | 08'50" (+02'30") | 1000 / 11000 | 12 | | 07'09" (+00'49") | 1000 / 12000 | 13 | | 06'20" | 1000 / 13000 | 14 | | 06'57" (+00'37") | 1000 / 14000 | 15 | | 06'34" (+00'14") | 1000 / 15000 | 16 | | 06'51" (+00'31") | 1000 / 16000 | 17 | | 09'13" (+02'53") | 1000 / 17000 | 18 | | 07'06" (+00'46") | 1000 / 18000 | 19 | | 06'45" (+00'25") | 1000 / 19000 | 20 | | 06'40" (+00'20") | 1000 / 20000 | 21 | | 07'30" (+01'10") | 1000 / 21000 | 22 | | 06'40" (+00'20") | 1000 / 22000 | 23 | | 08'08" (+01'48") | 1000 / 23000 | 24 | | 06'43" (+00'23") | 1000 / 24000 | 25 | | 06'32" (+00'12") | 1000 / 25000 | 26 | | 11'36" (+05'16") | 1000 / 26000 | 27 | | 06'59" (+00'39") | 1000 / 27000 | 28 | | 06'47" (+00'27") | 1000 / 28000 | 29 | | 09'26" (+03'06") | 1000 / 29000 | 30 | | 07'11" (+00'51") | 1000 / 30000 | 31 | | 06'58" (+00'38") | 1000 / 31000 | 32 | | 10'32" (+04'12") | 1000 / 32000 | 33 | | 07'44" (+01'24") | 1000 / 33000 | 34 | | 09'53" (+03'33") | 1000 / 34000 | 35 | | 08'09" (+01'49") | 1000 / 35000 | 36 | | 10'47" (+04'27") | 1000 / 36000 | 37 | | 08'39" (+02'19") | 1000 / 37000 | 38 | | 07'44" (+01'24") | 1000 / 38000 | 39 | | 09'21" (+03'01") | 1000 / 39000 | 40 | | 09'04" (+02'44") | 1000 / 40000 | 41 | | 11'33" (+05'13") | 1000 / 41000 | 42 | | 08'25" (+02'05") | 1000 / 42000 | 43 | | 10'22" (+04'02") | 1000 / 43000 |
賽後評分: 熱死人 給 3 星 10月累積里程 : 156.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'33" | 00:13'05" | 3 | 07'09" | 00:20'14" | 4 | 06'32" | 00:26'46" | 5 | 06'32" | 00:33'18" | 6 | 07'25" | 00:40'43" | 7 | 06'48" | 00:47'31" | 8 | 07'39" | 00:55'10" | 9 | 07'03" | 01:02'13" | 10 | 12'16" | 01:14'29" | 11 | 08'50" | 01:23'19" | 12 | 07'10" | 01:30'29" | 13 | 06'20" | 01:36'49" | 14 | 06'58" | 01:43'47" | 15 | 06'34" | 01:50'21" | 16 | 06'51" | 01:57'12" | 17 | 09'14" | 02:06'26" | 18 | 07'07" | 02:13'33" | 19 | 06'45" | 02:20'18" | 20 | 06'41" | 02:26'59" | 21 | 07'31" | 02:34'30" | 22 | 06'41" | 02:41'11" | 23 | 08'08" | 02:49'19" | 24 | 06'43" | 02:56'02" | 25 | 06'33" | 03:02'35" | 26 | 11'36" | 03:14'11" | 27 | 07'00" | 03:21'11" | 28 | 06'48" | 03:27'59" | 29 | 09'26" | 03:37'25" | 30 | 07'11" | 03:44'36" | 31 | 06'58" | 03:51'34" | 32 | 10'33" | 04:02'07" | 33 | 07'44" | 04:09'51" | 34 | 09'53" | 04:19'44" | 35 | 08'10" | 04:27'54" | 36 | 10'48" | 04:38'42" | 37 | 08'38" | 04:47'20" | 38 | 07'45" | 04:55'05" | 39 | 09'22" | 05:04'27" | 40 | 09'05" | 05:13'32" | 41 | 11'34" | 05:25'06" | 42 | 08'25" | 05:33'31" | 43 | 10'23" | 05:43'54" | 43.1 | 12'13" | 05:45'39" |
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