全馬 | 06:28:16 | 09:12/km | 第24馬官方成績 |
日期 | 2017-10-01 |
成績 | 06:28:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'25" | 01:03'33" |
| 00:33'08" (+02'43") |
| 00:35'16" (+04'51") | 01:16'51" (+13'18") |
| 00:41'35" (+11'10") |
| 00:52'42" (+22'17") | 01:47'07" (+43'34") |
| 00:54'25" (+24'00") |
| 00:55'23" (+24'58") | 01:54'02" (+50'29") |
| 00:58'39" (+28'14") |
|
日期: 2017-10-01 06:00 - 地點: 浮洲橋下 - 天氣: 大太陽 - 平均心率: 149 - 卡路里: 2785 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'25") | 1000 / 1000 |
2 | | 05'57" (+00'01") | 1000 / 2000 |
3 | | 05'56" | 1000 / 3000 |
4 | | 06'05" (+00'09") | 1000 / 4000 |
5 | | 06'04" (+00'08") | 1000 / 5000 |
6 | | 06'30" (+00'34") | 1000 / 6000 |
7 | | 06'08" (+00'12") | 1000 / 7000 |
8 | | 06'46" (+00'50") | 1000 / 8000 |
9 | | 06'31" (+00'35") | 1000 / 9000 |
10 | | 07'10" (+01'14") | 1000 / 10000 |
11 | | 06'45" (+00'49") | 1000 / 11000 |
12 | | 07'02" (+01'06") | 1000 / 12000 |
13 | | 06'42" (+00'46") | 1000 / 13000 |
14 | | 07'35" (+01'39") | 1000 / 14000 |
15 | | 07'09" (+01'13") | 1000 / 15000 |
16 | | 07'46" (+01'50") | 1000 / 16000 |
17 | | 09'30" (+03'34") | 1000 / 17000 |
18 | | 07'30" (+01'34") | 1000 / 18000 |
19 | | 07'48" (+01'52") | 1000 / 19000 |
20 | | 08'58" (+03'02") | 1000 / 20000 |
21 | | 08'03" (+02'07") | 1000 / 21000 |
22 | | 11'16" (+05'20") | 1000 / 22000 |
23 | | 11'30" (+05'34") | 1000 / 23000 |
24 | | 10'37" (+04'41") | 1000 / 24000 |
25 | | 11'14" (+05'18") | 1000 / 25000 |
26 | | 09'10" (+03'14") | 1000 / 26000 |
27 | | 10'50" (+04'54") | 1000 / 27000 |
28 | | 12'43" (+06'47") | 1000 / 28000 |
29 | | 11'14" (+05'18") | 1000 / 29000 |
30 | | 10'25" (+04'29") | 1000 / 30000 |
31 | | 11'33" (+05'37") | 1000 / 31000 |
32 | | 11'01" (+05'05") | 1000 / 32000 |
33 | | 10'30" (+04'34") | 1000 / 33000 |
34 | | 11'03" (+05'07") | 1000 / 34000 |
35 | | 11'14" (+05'18") | 1000 / 35000 |
36 | | 11'12" (+05'16") | 1000 / 36000 |
37 | | 11'11" (+05'15") | 1000 / 37000 |
38 | | 12'11" (+06'15") | 1000 / 38000 |
39 | | 11'47" (+05'51") | 1000 / 39000 |
40 | | 12'16" (+06'20") | 1000 / 40000 |
41 | | 12'23" (+06'27") | 1000 / 41000 |
42 | | 11'38" (+05'42") | 1000 / 42000 |
43 | | 09'25" (+03'29") | 284 / 42284 |
烤肉馬part2,好熱的天氣!河濱+河堤,幾乎沒地方遮蔭呀,好曬!看到不少人搭上機車棄賽害我也好想上車!
賽後評分: 補給普通
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 :
147.68 km Mizuno Wave Rider 19 累積 :
1287.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'57" | 00:12'19" |
3 | 05'56" | 00:18'15" |
4 | 06'06" | 00:24'21" |
5 | 06'04" | 00:30'25" |
6 | 06'31" | 00:36'56" |
7 | 06'08" | 00:43'04" |
8 | 06'47" | 00:49'51" |
9 | 06'31" | 00:56'22" |
10 | 07'11" | 01:03'33" |
11 | 06'45" | 01:10'18" |
12 | 07'03" | 01:17'21" |
13 | 06'42" | 01:24'03" |
14 | 07'36" | 01:31'39" |
15 | 07'10" | 01:38'49" |
16 | 07'47" | 01:46'36" |
17 | 09'30" | 01:56'06" |
18 | 07'31" | 02:03'37" |
19 | 07'48" | 02:11'25" |
20 | 08'59" | 02:20'24" |
21 | 08'03" | 02:28'27" |
22 | 11'17" | 02:39'44" |
23 | 11'30" | 02:51'14" |
24 | 10'43" | 03:01'57" |
25 | 11'09" | 03:13'06" |
26 | 09'10" | 03:22'16" |
27 | 10'51" | 03:33'07" |
28 | 12'43" | 03:45'50" |
29 | 11'15" | 03:57'05" |
30 | 10'26" | 04:07'31" |
31 | 11'33" | 04:19'04" |
32 | 11'09" | 04:30'13" |
33 | 10'23" | 04:40'36" |
34 | 11'03" | 04:51'39" |
35 | 11'15" | 05:02'54" |
36 | 11'12" | 05:14'06" |
37 | 11'12" | 05:25'18" |
38 | 12'11" | 05:37'29" |
39 | 11'48" | 05:49'17" |
40 | 12'16" | 06:01'33" |
41 | 12'24" | 06:13'57" |
42 | 11'38" | 06:25'35" |
42.3 | 09'26" | 06:28'16" |