| 全馬 | 05:10:13 | 07:21/km | 第16馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:10:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'29" (+05'15") | 01:12'14" | | 00:35'45" (+04'31") | | 00:37'29" (+06'15") | 01:16'44" (+04'30") | | 00:39'15" (+08'01") | | 00:38'26" (+07'12") | 01:14'46" (+02'32") | | 00:36'20" (+05'06") | | 00:46'26" (+15'12") | 01:17'40" (+05'26") | | 00:31'14" | |
日期: 2017-10-01 06:33 - 總爬升: 1621 m - 卡路里: 2426 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+01'40") | 1000 / 1000 | 2 | | 06'33" (+01'06") | 1000 / 2000 | 3 | | 07'46" (+02'19") | 1000 / 3000 | 4 | | 07'19" (+01'52") | 1000 / 4000 | 5 | | 07'41" (+02'14") | 1000 / 5000 |
6 | | 08'08" (+02'41") | 1000 / 6000 | 7 | | 09'16" (+03'49") | 1000 / 7000 | 8 | | 06'28" (+01'01") | 1000 / 8000 | 9 | | 05'56" (+00'29") | 1000 / 9000 | 10 | | 05'56" (+00'29") | 1000 / 10000 | 11 | | 06'40" (+01'13") | 1000 / 11000 | 12 | | 06'33" (+01'06") | 1000 / 12000 | 13 | | 07'06" (+01'39") | 1000 / 13000 | 14 | | 08'50" (+03'23") | 1000 / 14000 | 15 | | 08'17" (+02'50") | 1000 / 15000 | 16 | | 09'28" (+04'01") | 1000 / 16000 | 17 | | 07'51" (+02'24") | 1000 / 17000 | 18 | | 08'56" (+03'29") | 1000 / 18000 | 19 | | 06'08" (+00'41") | 1000 / 19000 | 20 | | 06'10" (+00'43") | 1000 / 20000 | 21 | | 10'04" (+04'37") | 1000 / 21000 | 22 | | 06'34" (+01'07") | 1000 / 22000 | 23 | | 06'55" (+01'28") | 1000 / 23000 | 24 | | 07'43" (+02'16") | 1000 / 24000 | 25 | | 07'48" (+02'21") | 1000 / 25000 | 26 | | 07'09" (+01'42") | 1000 / 26000 | 27 | | 08'44" (+03'17") | 1000 / 27000 | 28 | | 06'39" (+01'12") | 1000 / 28000 | 29 | | 07'33" (+02'06") | 1000 / 29000 | 30 | | 06'13" (+00'46") | 1000 / 30000 | 31 | | 06'23" (+00'56") | 1000 / 31000 | 32 | | 08'06" (+02'39") | 1000 / 32000 | 33 | | 08'40" (+03'13") | 1000 / 33000 | 34 | | 11'36" (+06'09") | 1000 / 34000 | 35 | | 08'40" (+03'13") | 1000 / 35000 | 36 | | 07'03" (+01'36") | 1000 / 36000 | 37 | | 06'20" (+00'53") | 1000 / 37000 | 38 | | 05'27" | 1000 / 38000 | 39 | | 05'53" (+00'26") | 1000 / 39000 | 40 | | 06'28" (+01'01") | 1000 / 40000 | 41 | | 06'13" (+00'46") | 1000 / 41000 | 42 | | 05'31" (+00'04") | 1000 / 42000 | 43 | | 03'26" | 12 / 42012 |
今年一直在加班跑量都很少,上個月也才跑了五十幾公里,今天幾個小時就要跑完全馬真的跑的很煎熬,還好最後還比預定的六小時快了很多回來 賽前宣言: 離家近的比賽 賽後評分: 無 給 4 星 10月累積里程 : 82.55 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'34" | 00:13'42" | 3 | 07'46" | 00:21'28" | 4 | 07'19" | 00:28'47" | 5 | 07'42" | 00:36'29" | 6 | 08'09" | 00:44'38" | 7 | 09'15" | 00:53'53" | 8 | 06'29" | 01:00'22" | 9 | 05'56" | 01:06'18" | 10 | 05'56" | 01:12'14" | 11 | 06'41" | 01:18'55" | 12 | 06'33" | 01:25'28" | 13 | 07'07" | 01:32'35" | 14 | 08'50" | 01:41'25" | 15 | 08'18" | 01:49'43" | 16 | 09'28" | 01:59'11" | 17 | 07'51" | 02:07'02" | 18 | 08'56" | 02:15'58" | 19 | 06'09" | 02:22'07" | 20 | 06'51" | 02:28'58" | 21 | 09'25" | 02:38'23" | 22 | 06'34" | 02:44'57" | 23 | 06'55" | 02:51'52" | 24 | 07'44" | 02:59'36" | 25 | 07'48" | 03:07'24" | 26 | 07'10" | 03:14'34" | 27 | 08'44" | 03:23'18" | 28 | 06'47" | 03:30'05" | 29 | 07'26" | 03:37'31" | 30 | 06'13" | 03:43'44" | 31 | 06'24" | 03:50'08" | 32 | 08'07" | 03:58'15" | 33 | 08'40" | 04:06'55" | 34 | 11'36" | 04:18'31" | 35 | 11'39" | 04:30'10" | 36 | 07'04" | 04:37'14" | 37 | 06'21" | 04:43'35" | 38 | 05'28" | 04:49'03" | 39 | 05'53" | 04:54'56" | 40 | 06'28" | 05:01'24" | 41 | 06'21" | 05:07'45" | 42 | 05'24" | 05:13'09" | 42.0 | 04'02" | 05:13'12" |
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