|  恭喜完成了第 30 馬 全馬 | 03:57:21 | 05:37/km | 第30馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 03:57:21 | | 總名次 | 43 / 2048 | | 分組名次 | 10 / 280 | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" (+05'54") | 00:58'22" (+00'51") | | 00:26'14" | | 00:28'34" (+02'20") | 00:57'34" (+00'03") | | 00:29'00" (+02'46") | | 00:29'24" (+03'10") | 00:57'31" | | 00:28'07" (+01'53") | | 00:31'53" (+05'39") | 00:59'18" (+01'47") | | 00:27'25" (+01'11") | |
日期: 2017-10-01 06:34 - 總爬升: 1076 m - 地點: 烏來 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2430 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 1000 / 1000 | | 2 | | 00'00" | 1000 / 2000 | | 3 | | 00'00" | 1000 / 3000 | | 4 | | 00'00" | 1000 / 4000 | | 5 | | 00'00" | 1000 / 5000 |
| 6 | | 00'00" | 1000 / 6000 | | 7 | | 00'00" | 1000 / 7000 | | 8 | | 00'00" | 1000 / 8000 | | 9 | | 00'00" | 1000 / 9000 | | 10 | | 00'00" | 1000 / 10000 | | 11 | | 00'00" | 1000 / 11000 | | 12 | | 00'00" | 1000 / 12000 | | 13 | | 00'00" | 1000 / 13000 | | 14 | | 00'00" | 1000 / 14000 | | 15 | | 00'00" | 1000 / 15000 | | 16 | | 00'00" | 1000 / 16000 | | 17 | | 00'00" | 1000 / 17000 | | 18 | | 00'00" | 1000 / 18000 | | 19 | | 00'00" | 1000 / 19000 | | 20 | | 00'00" | 1000 / 20000 | | 21 | | 00'00" | 1000 / 21000 | | 22 | | 00'00" | 1000 / 22000 | | 23 | | 00'00" | 1000 / 23000 | | 24 | | 00'00" | 1000 / 24000 | | 25 | | 00'00" | 1000 / 25000 | | 26 | | 00'00" | 1000 / 26000 | | 27 | | 00'00" | 1000 / 27000 | | 28 | | 00'00" | 1000 / 28000 | | 29 | | 00'00" | 1000 / 29000 | | 30 | | 00'00" | 1000 / 30000 | | 31 | | 00'00" | 1000 / 31000 | | 32 | | 00'00" | 1000 / 32000 | | 33 | | 00'00" | 1000 / 33000 | | 34 | | 00'00" | 1000 / 34000 | | 35 | | 00'00" | 1000 / 35000 | | 36 | | 00'00" | 1000 / 36000 | | 37 | | 00'00" | 1000 / 37000 | | 38 | | 00'00" | 1000 / 38000 | | 39 | | 00'00" | 1000 / 39000 | | 40 | | 00'00" | 1000 / 40000 | | 41 | | 00'00" | 1000 / 41000 | | 42 | | 00'00" | 34 / 41034 |
賽前宣言: 這次不加7 賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 75.68 km  Hoka one one CHALLENGER ATR 2 累積 : 366.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'33" | 00:13'41" | | 3 | 06'20" | 00:20'01" | | 4 | 06'00" | 00:26'01" | | 5 | 06'07" | 00:32'08" | | 6 | 06'01" | 00:38'09" | | 7 | 06'08" | 00:44'17" | | 8 | 04'35" | 00:48'52" | | 9 | 04'37" | 00:53'29" | | 10 | 04'53" | 00:58'22" | | 11 | 05'22" | 01:03'44" | | 12 | 05'42" | 01:09'26" | | 13 | 05'32" | 01:14'58" | | 14 | 05'55" | 01:20'53" | | 15 | 06'03" | 01:26'56" | | 16 | 06'11" | 01:33'07" | | 17 | 06'57" | 01:40'04" | | 18 | 05'20" | 01:45'24" | | 19 | 05'16" | 01:50'40" | | 20 | 05'16" | 01:55'56" | | 21 | 07'10" | 02:03'06" | | 22 | 05'05" | 02:08'11" | | 23 | 06'37" | 02:14'48" | | 24 | 04'53" | 02:19'41" | | 25 | 05'39" | 02:25'20" | | 26 | 06'15" | 02:31'35" | | 27 | 05'25" | 02:37'00" | | 28 | 05'19" | 02:42'19" | | 29 | 06'02" | 02:48'21" | | 30 | 05'06" | 02:53'27" | | 31 | 06'02" | 02:59'29" | | 32 | 06'01" | 03:05'30" | | 33 | 06'26" | 03:11'56" | | 34 | 05'21" | 03:17'17" | | 35 | 08'03" | 03:25'20" | | 36 | 04'57" | 03:30'17" | | 37 | 05'10" | 03:35'27" | | 38 | 05'53" | 03:41'20" | | 39 | 05'52" | 03:47'12" | | 40 | 05'33" | 03:52'45" | | 41 | 04'29" | 03:57'14" | | 41.0 | 03'25" | 03:57'21" |
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