| 全馬 | 05:36:59 | 07:59/km | 第21馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:36:59 | 總名次 | 173 / 470 | 分組名次 | 163 / 423 | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" | 01:09'32" | | 00:36'16" (+03'00") | | 00:33'52" (+00'36") | 01:10'26" (+00'54") | | 00:36'34" (+03'18") | | 00:38'55" (+05'39") | 01:17'41" (+08'09") | | 00:38'46" (+05'30") | | 00:43'03" (+09'47") | 01:27'23" (+17'51") | | 00:44'20" (+11'04") | |
日期: 2017-10-01 05:59 - 總爬升: 362 m - 地點: 板橋浮洲橋 - 天氣: 高溫、極炎熱 - 平均心率: 131 - 卡路里: 2620 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'55" (+00'31") | 1000 / 1000 | 2 | | 06'40" (+00'16") | 1000 / 2000 | 3 | | 07'48" (+01'24") | 1000 / 3000 | 4 | | 06'41" (+00'17") | 1000 / 4000 | 5 | | 06'35" (+00'11") | 1000 / 5000 |
6 | | 07'38" (+01'14") | 1000 / 6000 | 7 | | 06'42" (+00'18") | 1000 / 7000 | 8 | | 08'08" (+01'44") | 1000 / 8000 | 9 | | 06'37" (+00'13") | 1000 / 9000 | 10 | | 07'10" (+00'46") | 1000 / 10000 | 11 | | 06'35" (+00'11") | 1000 / 11000 | 12 | | 06'36" (+00'12") | 1000 / 12000 | 13 | | 06'29" (+00'05") | 1000 / 13000 | 14 | | 07'46" (+01'22") | 1000 / 14000 | 15 | | 06'24" | 1000 / 15000 | 16 | | 07'00" (+00'36") | 1000 / 16000 | 17 | | 08'07" (+01'43") | 1000 / 17000 | 18 | | 06'52" (+00'28") | 1000 / 18000 | 19 | | 06'45" (+00'21") | 1000 / 19000 | 20 | | 07'48" (+01'24") | 1000 / 20000 | 21 | | 06'42" (+00'18") | 1000 / 21000 | 22 | | 08'28" (+02'04") | 1000 / 22000 | 23 | | 07'31" (+01'07") | 1000 / 23000 | 24 | | 06'38" (+00'14") | 1000 / 24000 | 25 | | 09'33" (+03'09") | 1000 / 25000 | 26 | | 07'02" (+00'38") | 1000 / 26000 | 27 | | 06'56" (+00'32") | 1000 / 27000 | 28 | | 09'28" (+03'04") | 1000 / 28000 | 29 | | 07'29" (+01'05") | 1000 / 29000 | 30 | | 07'49" (+01'25") | 1000 / 30000 | 31 | | 10'34" (+04'10") | 1000 / 31000 | 32 | | 07'57" (+01'33") | 1000 / 32000 | 33 | | 08'49" (+02'25") | 1000 / 33000 | 34 | | 08'04" (+01'40") | 1000 / 34000 | 35 | | 07'35" (+01'11") | 1000 / 35000 | 36 | | 10'08" (+03'44") | 1000 / 36000 | 37 | | 09'17" (+02'53") | 1000 / 37000 | 38 | | 08'09" (+01'45") | 1000 / 38000 | 39 | | 08'28" (+02'04") | 1000 / 39000 | 40 | | 08'10" (+01'46") | 1000 / 40000 | 41 | | 12'12" (+05'48") | 1000 / 41000 | 42 | | 08'49" (+02'25") | 1000 / 42000 | 43 | | 09'57" (+03'33") | 919 / 42919 |
第一次在這麼高溫的環境下跑馬,20k之後根本無法加速,氣溫33度以上,體感大概有38度以上,陽光一直很強。 賽後評分: 補給不錯,但都沒有海綿,太熱了,無法降溫。
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~122 | 65~79% | 2:M馬拉松配速區 | 122~137 | 79~89% | 3:T乳酸耐力區 | 137~142 | 89~92% | 4:A無氧耐力區 | 142~151 | 92~97.5% | 5:I最大耗氧區 | 151~155 | 97.5~100% | 最大心率為155 點此去設定最大心率 |
10月累積里程 : 115.46 km 母子鱷魚牌氣墊拖鞋 夾腳拖三代黃 累積 : 934.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 06'42" | 00:12'10" | 3 | 07'49" | 00:19'59" | 4 | 06'41" | 00:26'40" | 5 | 06'36" | 00:33'16" | 6 | 07'38" | 00:40'54" | 7 | 06'43" | 00:47'37" | 8 | 08'08" | 00:55'45" | 9 | 06'37" | 01:02'22" | 10 | 07'10" | 01:09'32" | 11 | 06'36" | 01:16'08" | 12 | 06'36" | 01:22'44" | 13 | 06'29" | 01:29'13" | 14 | 07'47" | 01:37'00" | 15 | 06'24" | 01:43'24" | 16 | 07'01" | 01:50'25" | 17 | 08'07" | 01:58'32" | 18 | 06'53" | 02:05'25" | 19 | 06'45" | 02:12'10" | 20 | 07'48" | 02:19'58" | 21 | 06'42" | 02:26'40" | 22 | 08'29" | 02:35'09" | 23 | 07'31" | 02:42'40" | 24 | 06'39" | 02:49'19" | 25 | 09'34" | 02:58'53" | 26 | 07'03" | 03:05'56" | 27 | 06'56" | 03:12'52" | 28 | 09'28" | 03:22'20" | 29 | 07'30" | 03:29'50" | 30 | 07'49" | 03:37'39" | 31 | 10'35" | 03:48'14" | 32 | 07'57" | 03:56'11" | 33 | 08'50" | 04:05'01" | 34 | 08'05" | 04:13'06" | 35 | 07'36" | 04:20'42" | 36 | 10'09" | 04:30'51" | 37 | 29'56" | 05:00'47" | 38 | 00'11" | 05:00'58" | 39 | 00'09" | 05:01'07" | 40 | 03'55" | 05:05'02" | 41 | 12'07" | 05:17'09" | 42 | 08'50" | 05:25'59" | 42.9 | 06'47" | 05:32'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|