| 賽前宣言: 離家近,先參考 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 261.31 km  Adidas Boston Boost 5M 累積 : 4032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'23" | 00:10'53" | | 3 | 05'31" | 00:16'24" | | 4 | 05'25" | 00:21'49" | | 5 | 05'36" | 00:27'25" | | 6 | 06'00" | 00:33'25" | | 7 | 05'35" | 00:39'00" | | 8 | 06'00" | 00:45'00" | | 9 | 05'40" | 00:50'40" | | 10 | 06'16" | 00:56'56" | | 11 | 05'51" | 01:02'47" | | 12 | 05'53" | 01:08'40" | | 13 | 05'51" | 01:14'31" | | 14 | 14'12" | 01:28'43" | | 15 | 06'15" | 01:34'58" | | 16 | 06'57" | 01:41'55" | | 17 | 07'58" | 01:49'53" | | 18 | 06'31" | 01:56'24" | | 19 | 07'19" | 02:03'43" | | 20 | 08'15" | 02:11'58" | | 21 | 07'09" | 02:19'07" | | 22 | 07'37" | 02:26'44" | | 23 | 10'29" | 02:37'13" | | 24 | 06'40" | 02:43'53" | | 25 | 10'10" | 02:54'03" | | 26 | 08'20" | 03:02'23" | | 27 | 08'30" | 03:10'53" | | 28 | 10'25" | 03:21'18" | | 29 | 07'57" | 03:29'15" | | 30 | 07'24" | 03:36'39" | | 31 | 09'04" | 03:45'43" | | 32 | 07'24" | 03:53'07" | | 33 | 08'48" | 04:01'55" | | 34 | 08'15" | 04:10'10" | | 35 | 11'16" | 04:21'26" | | 36 | 08'06" | 04:29'32" | | 37 | 07'39" | 04:37'11" | | 38 | 08'46" | 04:45'57" | | 39 | 09'07" | 04:55'04" | | 40 | 08'06" | 05:03'10" | | 41 | 06'05" | 05:09'15" | | 42.0 | 07'16" | 05:16'26" |
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