| 全馬 | 05:35:43 | 07:57/km | 第33馬官方成績 | 日期 | 2017-10-01 | 成績 | 05:35:43 | 總名次 | 171 / 470 | 分組名次 | 161 / 423 | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'49" (+01'37") | 01:10'41" | | 00:35'52" (+02'40") | | 00:33'12" | 01:12'04" (+01'23") | | 00:38'52" (+05'40") | | 00:43'01" (+09'49") | 01:29'58" (+19'17") | | 00:46'57" (+13'45") | | 00:48'00" (+14'48") | 01:33'58" (+23'17") | | 00:45'58" (+12'46") | |
日期: 2017-10-01 06:00 - 地點: 浮洲橋下運動公園 - 平均心率: 153 - 卡路里: 2544 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+00'59") | 702 / 702 | 2 | | 06'50" (+00'46") | 71 / 774 | 3 | | 06'45" (+00'41") | 1000 / 1774 | 4 | | 06'59" (+00'55") | 1000 / 2774 | 5 | | 06'30" (+00'26") | 1000 / 3774 |
6 | | 06'49" (+00'45") | 1000 / 4774 | 7 | | 07'17" (+01'13") | 1000 / 5774 | 8 | | 07'30" (+01'26") | 1000 / 6774 | 9 | | 06'32" (+00'28") | 1000 / 7774 | 10 | | 06'46" (+00'42") | 1000 / 8774 | 11 | | 06'50" (+00'46") | 1000 / 9774 | 12 | | 06'42" (+00'38") | 1000 / 10774 | 13 | | 06'04" | 1000 / 11774 | 14 | | 06'25" (+00'21") | 1000 / 12774 | 15 | | 06'35" (+00'31") | 1000 / 13774 | 16 | | 06'57" (+00'53") | 1000 / 14774 | 17 | | 07'53" (+01'49") | 1000 / 15774 | 18 | | 07'40" (+01'36") | 1000 / 16774 | 19 | | 07'26" (+01'22") | 1000 / 17774 | 20 | | 07'32" (+01'28") | 1000 / 18774 | 21 | | 06'39" (+00'35") | 1000 / 19774 | 22 | | 08'03" (+01'59") | 1000 / 20774 | 23 | | 07'54" (+01'50") | 1000 / 21774 | 24 | | 07'35" (+01'31") | 1000 / 22774 | 25 | | 08'38" (+02'34") | 1000 / 23774 | 26 | | 08'04" (+02'00") | 1000 / 24774 | 27 | | 08'12" (+02'08") | 1000 / 25774 | 28 | | 08'10" (+02'06") | 1000 / 26774 | 29 | | 07'52" (+01'48") | 1000 / 27774 | 30 | | 08'29" (+02'25") | 1000 / 28774 | 31 | | 07'54" (+01'50") | 1000 / 29774 | 32 | | 09'37" (+03'33") | 1000 / 30774 | 33 | | 08'59" (+02'55") | 1000 / 31774 | 34 | | 08'36" (+02'32") | 1000 / 32774 | 35 | | 08'53" (+02'49") | 1000 / 33774 | 36 | | 08'59" (+02'55") | 1000 / 34774 | 37 | | 08'22" (+02'18") | 1000 / 35774 | 38 | | 09'04" (+03'00") | 1000 / 36774 | 39 | | 08'49" (+02'45") | 1000 / 37774 | 40 | | 08'16" (+02'12") | 1000 / 38774 | 41 | | 09'20" (+03'16") | 1000 / 39774 | 42 | | 08'34" (+02'30") | 1000 / 40774 | 43 | | 09'30" (+03'26") | 163 / 40937 |
賽前宣言: 第33馬 (Y拖第8馬) 賽後評分: 天氣實在太熱啦... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 69.21 km Y拖 三代瑩光 累積 : 570.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'53" | 00:13'48" | 3 | 06'54" | 00:20'42" | 4 | 07'01" | 00:27'43" | 5 | 07'06" | 00:34'49" | 6 | 06'56" | 00:41'45" | 7 | 08'00" | 00:49'45" | 8 | 06'56" | 00:56'41" | 9 | 07'01" | 01:03'42" | 10 | 06'59" | 01:10'41" | 11 | 06'02" | 01:16'43" | 12 | 06'06" | 01:22'49" | 13 | 06'52" | 01:29'41" | 14 | 07'08" | 01:36'49" | 15 | 07'04" | 01:43'53" | 16 | 07'59" | 01:51'52" | 17 | 07'54" | 01:59'46" | 18 | 07'03" | 02:06'49" | 19 | 08'51" | 02:15'40" | 20 | 07'05" | 02:22'45" | 21 | 10'00" | 02:32'45" | 22 | 07'16" | 02:40'01" | 23 | 07'39" | 02:47'40" | 24 | 10'06" | 02:57'46" | 25 | 08'00" | 03:05'46" | 26 | 08'58" | 03:14'44" | 27 | 11'03" | 03:25'47" | 28 | 07'54" | 03:33'41" | 29 | 08'05" | 03:41'46" | 30 | 10'57" | 03:52'43" | 31 | 10'03" | 04:02'46" | 32 | 09'00" | 04:11'46" | 33 | 09'57" | 04:21'43" | 34 | 09'09" | 04:30'52" | 35 | 09'51" | 04:40'43" | 36 | 08'15" | 04:48'58" | 37 | 11'43" | 05:00'41" | 38 | 08'01" | 05:08'42" | 39 | 08'59" | 05:17'41" | 40 | 09'00" | 05:26'41" | 40.9 | 09'05" | 05:35'13" |
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