| 全馬 | 04:21:36 | 06:11/km | 第38馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:21:36 | 總名次 | 40 / 433 | 分組名次 | 13 / 142 | 平均速度 | 06:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+00'25") | 00:53'54" | | 00:27'15" (+01'01") | | 00:29'14" (+03'00") | 01:05'31" (+11'37") | | 00:36'17" (+10'03") | | 00:35'44" (+09'30") | 01:13'19" (+19'25") | | 00:37'35" (+11'21") | | 00:26'14" | 00:58'40" (+04'46") | | 00:32'26" (+06'12") | |
日期: 2017-10-01 06:00 - 總爬升: 836 m - 平均心率: 147 - 卡路里: 2089 Cal - 平均步頻: 184 - 溫度: 28°C - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'18" (+02'02") | 1000 / 1000 | 2 | | 04'16" | 1000 / 2000 | 3 | | 05'39" (+01'23") | 1000 / 3000 | 4 | | 05'19" (+01'03") | 1000 / 4000 | 5 | | 05'03" (+00'47") | 1000 / 5000 |
6 | | 05'20" (+01'04") | 1000 / 6000 | 7 | | 05'28" (+01'12") | 1000 / 7000 | 8 | | 05'19" (+01'03") | 1000 / 8000 | 9 | | 05'49" (+01'33") | 1000 / 9000 | 10 | | 05'16" (+01'00") | 1000 / 10000 | 11 | | 05'44" (+01'28") | 1000 / 11000 | 12 | | 06'50" (+02'34") | 1000 / 12000 | 13 | | 04'57" (+00'41") | 1000 / 13000 | 14 | | 06'00" (+01'44") | 1000 / 14000 | 15 | | 05'41" (+01'25") | 1000 / 15000 | 16 | | 06'00" (+01'44") | 1000 / 16000 | 17 | | 07'24" (+03'08") | 1000 / 17000 | 18 | | 06'53" (+02'37") | 1000 / 18000 | 19 | | 09'22" (+05'06") | 1000 / 19000 | 20 | | 06'36" (+02'20") | 1000 / 20000 | 21 | | 07'14" (+02'58") | 1000 / 21000 | 22 | | 06'58" (+02'42") | 1000 / 22000 | 23 | | 06'54" (+02'38") | 1000 / 23000 | 24 | | 06'54" (+02'38") | 1000 / 24000 | 25 | | 07'40" (+03'24") | 1000 / 25000 | 26 | | 08'21" (+04'05") | 1000 / 26000 | 27 | | 08'18" (+04'02") | 1000 / 27000 | 28 | | 07'04" (+02'48") | 1000 / 28000 | 29 | | 07'02" (+02'46") | 1000 / 29000 | 30 | | 06'48" (+02'32") | 1000 / 30000 | 31 | | 04'45" (+00'29") | 1000 / 31000 | 32 | | 04'56" (+00'40") | 1000 / 32000 | 33 | | 05'22" (+01'06") | 1000 / 33000 | 34 | | 06'04" (+01'48") | 1000 / 34000 | 35 | | 05'05" (+00'49") | 1000 / 35000 | 36 | | 05'39" (+01'23") | 1000 / 36000 | 37 | | 07'07" (+02'51") | 1000 / 37000 | 38 | | 06'23" (+02'07") | 1000 / 38000 | 39 | | 06'49" (+02'33") | 1000 / 39000 | 40 | | 06'26" (+02'10") | 1000 / 40000 | 41 | | 06'34" (+02'18") | 1000 / 41000 | 42 | | 08'52" (+04'36") | 624 / 41624 | 43 | | 26'33" (+22'17") | 4 / 41629 |
賽後評分: 路線夠硬 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 227.04 km adidas tokumi sen 累積 : 939.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 04'16" | 00:10'36" | 3 | 05'40" | 00:16'16" | 4 | 05'19" | 00:21'35" | 5 | 05'04" | 00:26'39" | 6 | 05'20" | 00:31'59" | 7 | 05'28" | 00:37'27" | 8 | 05'20" | 00:42'47" | 9 | 05'50" | 00:48'37" | 10 | 05'17" | 00:53'54" | 11 | 05'45" | 00:59'39" | 12 | 06'50" | 01:06'29" | 13 | 04'58" | 01:11'27" | 14 | 06'00" | 01:17'27" | 15 | 05'41" | 01:23'08" | 16 | 06'01" | 01:29'09" | 17 | 07'25" | 01:36'34" | 18 | 06'53" | 01:43'27" | 19 | 09'22" | 01:52'49" | 20 | 06'36" | 01:59'25" | 21 | 07'15" | 02:06'40" | 22 | 06'59" | 02:13'39" | 23 | 06'54" | 02:20'33" | 24 | 06'55" | 02:27'28" | 25 | 07'41" | 02:35'09" | 26 | 08'21" | 02:43'30" | 27 | 08'18" | 02:51'48" | 28 | 07'05" | 02:58'53" | 29 | 07'02" | 03:05'55" | 30 | 06'49" | 03:12'44" | 31 | 04'45" | 03:17'29" | 32 | 04'56" | 03:22'25" | 33 | 05'23" | 03:27'48" | 34 | 06'05" | 03:33'53" | 35 | 05'05" | 03:38'58" | 36 | 05'39" | 03:44'37" | 37 | 07'07" | 03:51'44" | 38 | 06'24" | 03:58'08" | 39 | 06'49" | 04:04'57" | 40 | 06'27" | 04:11'24" | 41 | 06'34" | 04:17'58" | 41.6 | 08'47" | 04:23'30" |
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