|  全馬 | 05:59:40 | 08:31/km | 第12馬| 官方成績 | | 日期 | 2017-10-01 | | 成績 | 05:59:40 | | 總名次 | 259 / 433 | | 分組名次 | 89 / 151 | | 平均速度 | 08:31/km |
郭炳  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'34" (+03'56") | 01:15'12" | | 00:35'38" | | 00:37'07" (+01'29") | 01:23'35" (+08'23") | | 00:46'28" (+10'50") | | 00:44'20" (+08'42") | 01:31'51" (+16'39") | | 00:47'31" (+11'53") | | 00:42'08" (+06'30") | 01:33'10" (+17'58") | | 00:51'02" (+15'24") | |
日期: 2017-10-01 06:01 - 總爬升: 734 m - 地點: 阿公店水庫 - 天氣: 悶熱 - 平均心率: 152 - 卡路里: 3494 Cal - 平均步頻: 154 - 溫度: 28°C - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'20" (+02'03") | 1000 / 1000 | | 2 | | 06'32" (+00'15") | 1000 / 2000 | | 3 | | 07'57" (+01'40") | 1000 / 3000 | | 4 | | 06'59" (+00'42") | 1000 / 4000 | | 5 | | 07'09" (+00'52") | 1000 / 5000 |
| 6 | | 06'56" (+00'39") | 1000 / 6000 | | 7 | | 07'04" (+00'47") | 1000 / 7000 | | 8 | | 07'01" (+00'44") | 1000 / 8000 | | 9 | | 07'07" (+00'50") | 1000 / 9000 | | 10 | | 07'11" (+00'54") | 1000 / 10000 | | 11 | | 07'20" (+01'03") | 1000 / 11000 | | 12 | | 07'23" (+01'06") | 1000 / 12000 | | 13 | | 06'56" (+00'39") | 1000 / 13000 | | 14 | | 08'16" (+01'59") | 1000 / 14000 | | 15 | | 06'49" (+00'32") | 1000 / 15000 | | 16 | | 08'12" (+01'55") | 1000 / 16000 | | 17 | | 08'28" (+02'11") | 1000 / 17000 | | 18 | | 09'05" (+02'48") | 1000 / 18000 | | 19 | | 10'57" (+04'40") | 1000 / 19000 | | 20 | | 08'47" (+02'30") | 1000 / 20000 | | 21 | | 06'42" (+00'25") | 1000 / 21000 | | 22 | | 09'29" (+03'12") | 1000 / 22000 | | 23 | | 06'57" (+00'40") | 1000 / 23000 | | 24 | | 08'58" (+02'41") | 1000 / 24000 | | 25 | | 09'31" (+03'14") | 1000 / 25000 | | 26 | | 10'45" (+04'28") | 1000 / 26000 | | 27 | | 08'03" (+01'46") | 1000 / 27000 | | 28 | | 09'23" (+03'06") | 1000 / 28000 | | 29 | | 09'10" (+02'53") | 1000 / 29000 | | 30 | | 07'05" (+00'48") | 1000 / 30000 | | 31 | | 06'17" | 1000 / 31000 | | 32 | | 07'17" (+01'00") | 1000 / 32000 | | 33 | | 08'23" (+02'06") | 1000 / 33000 | | 34 | | 07'57" (+01'40") | 1000 / 34000 | | 35 | | 08'13" (+01'56") | 1000 / 35000 | | 36 | | 09'06" (+02'49") | 1000 / 36000 | | 37 | | 08'53" (+02'36") | 1000 / 37000 | | 38 | | 08'32" (+02'15") | 1000 / 38000 | | 39 | | 08'50" (+02'33") | 1000 / 39000 | | 40 | | 10'06" (+03'49") | 1000 / 40000 | | 41 | | 11'37" (+05'20") | 1000 / 41000 | | 42 | | 09'10" (+02'53") | 319 / 41319 |
 台南郭炳  賽前宣言: 第12馬
賽後評分: 沒有冰塊！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 311.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 06'59" | 00:15'19" | | 3 | 09'34" | 00:24'53" | | 4 | 06'59" | 00:31'52" | | 5 | 07'42" | 00:39'34" | | 6 | 06'57" | 00:46'31" | | 7 | 07'04" | 00:53'35" | | 8 | 07'02" | 01:00'37" | | 9 | 07'24" | 01:08'01" | | 10 | 07'11" | 01:15'12" | | 11 | 07'20" | 01:22'32" | | 12 | 07'44" | 01:30'16" | | 13 | 06'57" | 01:37'13" | | 14 | 08'16" | 01:45'29" | | 15 | 06'50" | 01:52'19" | | 16 | 08'13" | 02:00'32" | | 17 | 09'08" | 02:09'40" | | 18 | 09'05" | 02:18'45" | | 19 | 10'58" | 02:29'43" | | 20 | 09'04" | 02:38'47" | | 21 | 07'21" | 02:46'08" | | 22 | 10'43" | 02:56'51" | | 23 | 07'46" | 03:04'37" | | 24 | 08'59" | 03:13'36" | | 25 | 09'31" | 03:23'07" | | 26 | 10'46" | 03:33'53" | | 27 | 08'48" | 03:42'41" | | 28 | 09'24" | 03:52'05" | | 29 | 09'58" | 04:02'03" | | 30 | 08'35" | 04:10'38" | | 31 | 06'18" | 04:16'56" | | 32 | 09'47" | 04:26'43" | | 33 | 08'24" | 04:35'07" | | 34 | 09'21" | 04:44'28" | | 35 | 08'18" | 04:52'46" | | 36 | 09'07" | 05:01'53" | | 37 | 11'02" | 05:12'55" | | 38 | 09'14" | 05:22'09" | | 39 | 11'32" | 05:33'41" | | 40 | 10'07" | 05:43'48" | | 41 | 11'37" | 05:55'25" | | 41.3 | 09'10" | 05:58'21" |
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