| 賽前宣言: 相信自己可以完賽 賽後評分: 賽道一直上坡爬山，天氣又好熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 253.63 km  亞瑟士 GEL-KAYANO 23(2E) 累積 : 1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 05'45" | 00:13'50" | | 3 | 07'58" | 00:21'48" | | 4 | 06'59" | 00:28'47" | | 5 | 06'15" | 00:35'02" | | 6 | 06'08" | 00:41'10" | | 7 | 06'15" | 00:47'25" | | 8 | 06'24" | 00:53'49" | | 9 | 06'50" | 01:00'39" | | 10 | 06'07" | 01:06'46" | | 11 | 06'03" | 01:12'49" | | 12 | 07'32" | 01:20'21" | | 13 | 05'01" | 01:25'22" | | 14 | 05'54" | 01:31'16" | | 15 | 05'28" | 01:36'44" | | 16 | 05'35" | 01:42'19" | | 17 | 07'47" | 01:50'06" | | 18 | 06'15" | 01:56'21" | | 19 | 06'57" | 02:03'18" | | 20 | 07'10" | 02:10'28" | | 21 | 06'24" | 02:16'52" | | 22 | 06'44" | 02:23'36" | | 23 | 05'23" | 02:28'59" | | 24 | 08'09" | 02:37'08" | | 25 | 07'36" | 02:44'44" | | 26 | 06'51" | 02:51'35" | | 27 | 07'40" | 02:59'15" | | 28 | 06'03" | 03:05'18" | | 29 | 06'45" | 03:12'03" | | 30 | 07'05" | 03:19'08" | | 31 | 05'17" | 03:24'25" | | 32 | 05'42" | 03:30'07" | | 33 | 04'59" | 03:35'06" | | 34 | 05'48" | 03:40'54" | | 35 | 05'33" | 03:46'27" | | 36 | 05'48" | 03:52'15" | | 37 | 08'00" | 04:00'15" | | 38 | 05'44" | 04:05'59" | | 39 | 07'23" | 04:13'22" | | 40 | 07'43" | 04:21'05" | | 41 | 07'15" | 04:28'20" | | 42.0 | 07'08" | 04:35'19" |
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