| 全馬 | 04:07:43 | 05:52/km | 第126馬官方成績 | 日期 | 2017-10-01 | 成績 | 04:07:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" | 00:51'37" | | 00:26'30" (+01'23") | | 00:27'27" (+02'20") | 00:56'31" (+04'54") | | 00:29'04" (+03'57") | | 00:31'14" (+06'07") | 00:59'49" (+08'12") | | 00:28'35" (+03'28") | | 00:30'35" (+05'28") | 01:03'18" (+11'41") | | 00:32'43" (+07'36") | |
日期: 2017-10-01 05:59 - 平均心率: 127 - 卡路里: 2766 Cal - 總步數: 37281 - 平均步頻: 150 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'38" | 1002 / 1002 | 167 / 128 | 2 | | 05'00" (+00'22") | 1007 / 2009 | 165 / 120 | 3 | | 05'10" (+00'32") | 1006 / 3015 | 160 / 120 | 4 | | 05'06" (+00'28") | 1007 / 4023 | 163 / 119 | 5 | | 05'03" (+00'25") | 1008 / 5031 | 163 / 121 |
6 | | 05'16" (+00'38") | 1007 / 6039 | 159 / 118 | 7 | | 05'10" (+00'32") | 1001 / 7040 | 164 / 117 | 8 | | 05'17" (+00'39") | 1009 / 8049 | 155 / 121 | 9 | | 05'12" (+00'34") | 1000 / 9050 | 163 / 117 | 10 | | 05'22" (+00'44") | 1001 / 10051 | 160 / 116 | 11 | | 05'35" (+00'57") | 1007 / 11059 | 153 / 116 | 12 | | 05'20" (+00'42") | 1000 / 12059 | 156 / 119 | 13 | | 05'16" (+00'38") | 1004 / 13064 | 157 / 120 | 14 | | 05'40" (+01'02") | 1006 / 14070 | 143 / 122 | 15 | | 05'24" (+00'46") | 1008 / 15079 | 159 / 116 | 16 | | 05'29" (+00'51") | 1000 / 16079 | 157 / 115 | 17 | | 05'49" (+01'11") | 1000 / 17080 | 149 / 114 | 18 | | 05'41" (+01'03") | 1001 / 18081 | 158 / 110 | 19 | | 05'38" (+01'00") | 1003 / 19085 | 159 / 111 | 20 | | 06'19" (+01'41") | 1000 / 20085 | 141 / 111 | 21 | | 05'37" (+00'59") | 1002 / 21087 | 162 / 109 | 22 | | 05'55" (+01'17") | 1006 / 22093 | 151 / 111 | 23 | | 06'04" (+01'26") | 1008 / 23102 | 146 / 112 | 24 | | 05'42" (+01'04") | 1002 / 24104 | 156 / 112 | 25 | | 07'50" (+03'12") | 1000 / 25105 | 112 / 112 | 26 | | 05'42" (+01'04") | 1001 / 26106 | 157 / 110 | 27 | | 05'43" (+01'05") | 1007 / 27114 | 157 / 111 | 28 | | 05'45" (+01'07") | 1002 / 28116 | 142 / 122 | 29 | | 05'39" (+01'01") | 1002 / 29119 | 156 / 113 | 30 | | 05'40" (+01'02") | 1002 / 30122 | 155 / 113 | 31 | | 06'16" (+01'38") | 1003 / 31125 | 138 / 114 | 32 | | 05'51" (+01'13") | 1009 / 32135 | 153 / 110 | 33 | | 05'53" (+01'15") | 1008 / 33144 | 152 / 111 | 34 | | 06'34" (+01'56") | 1000 / 34145 | 137 / 110 | 35 | | 05'46" (+01'08") | 1002 / 35148 | 154 / 111 | 36 | | 07'38" (+03'00") | 1002 / 36151 | 124 / 104 | 37 | | 05'42" (+01'04") | 1007 / 37158 | 154 / 113 | 38 | | 05'43" (+01'05") | 1002 / 38160 | 152 / 114 | 39 | | 07'23" (+02'45") | 1007 / 39168 | 127 / 106 | 40 | | 06'31" (+01'53") | 1000 / 40168 | 139 / 109 | 41 | | 06'17" (+01'39") | 1006 / 41175 | 151 / 105 | 42 | | 06'34" (+01'56") | 1005 / 42180 | 141 / 107 | 43 | | 05'58" (+01'20") | 435 / 42616 | 146 / 113 |
賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 545.91 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'39" | 00:04'39" | 2 | 05'00" | 00:09'39" | 3 | 05'15" | 00:14'54" | 4 | 05'06" | 00:20'00" | 5 | 05'07" | 00:25'07" | 6 | 05'19" | 00:30'26" | 7 | 05'15" | 00:35'41" | 8 | 05'18" | 00:40'59" | 9 | 05'17" | 00:46'16" | 10 | 05'21" | 00:51'37" | 11 | 05'39" | 00:57'16" | 12 | 05'21" | 01:02'37" | 13 | 05'18" | 01:07'55" | 14 | 05'44" | 01:13'39" | 15 | 05'25" | 01:19'04" | 16 | 05'33" | 01:24'37" | 17 | 05'51" | 01:30'28" | 18 | 05'42" | 01:36'10" | 19 | 05'38" | 01:41'48" | 20 | 06'20" | 01:48'08" | 21 | 05'37" | 01:53'45" | 22 | 05'58" | 01:59'43" | 23 | 06'03" | 02:05'46" | 24 | 05'46" | 02:11'32" | 25 | 07'50" | 02:19'22" | 26 | 05'46" | 02:25'08" | 27 | 05'41" | 02:30'49" | 28 | 05'49" | 02:36'38" | 29 | 05'37" | 02:42'15" | 30 | 05'42" | 02:47'57" | 31 | 06'16" | 02:54'13" | 32 | 05'55" | 03:00'08" | 33 | 05'56" | 03:06'04" | 34 | 06'36" | 03:12'40" | 35 | 05'52" | 03:18'32" | 36 | 07'34" | 03:26'06" | 37 | 05'46" | 03:31'52" | 38 | 05'44" | 03:37'36" | 39 | 07'24" | 03:45'00" | 40 | 06'15" | 03:51'15" | 41 | 06'37" | 03:57'52" | 42 | 06'39" | 04:04'31" | 42.4 | 07'21" | 04:07'43" |
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