13.4 km | 01:36:16 | 07:10/km日期: 2017-09-30 04:36 - 地點: 新月橋、浮洲橋、吉得堡 - 天氣: 晴 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 08'04" / 07'15" / 06'57" / 07'53" / 07'05" / 07'14" / 07'02" / 06'53" / 06'43" / 06'57" / 07'16" / 07'30" / 06'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'20") | 1000 / 1000 |
| 2 | | 07'15" (+00'32") | 1000 / 2000 |
| 3 | | 06'56" (+00'13") | 1000 / 3000 |
| 4 | | 07'52" (+01'09") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 07'14" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 06'56" (+00'13") | 1000 / 10000 |
| 11 | | 07'16" (+00'33") | 1000 / 11000 |
| 12 | | 07'29" (+00'46") | 1000 / 12000 |
| 13 | | 06'48" (+00'05") | 1000 / 13000 |
| 14 | | 06'23" | 415 / 13415 |
需要上班的星期六，習慣周末更早起，不因需要上班而晚起，多跑了一下，九月完整的全勤，自我要求，天天跑，慢慢跑，就是每天要出來跑，看到全勤成績單，開心！
9月累積里程 :
346.47 km 
母子鱷魚 蚱蜢戰鞋桔42-1 累積 :
1897.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'15" | 00:15'19" |
| 3 | 06'57" | 00:22'16" |
| 4 | 07'53" | 00:30'09" |
| 5 | 07'05" | 00:37'14" |
| 6 | 07'14" | 00:44'28" |
| 7 | 07'02" | 00:51'30" |
| 8 | 06'53" | 00:58'23" |
| 9 | 06'43" | 01:05'06" |
| 10 | 06'57" | 01:12'03" |
| 11 | 07'16" | 01:19'19" |
| 12 | 07'30" | 01:26'49" |
| 13 | 06'49" | 01:33'38" |
| 13.4 | 06'23" | 01:36'17" |
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