13.4 km | 01:23:18 | 06:12/km日期: 2017-09-30 04:50 - 總爬升: 150 m - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77%
Pace: 06'32" / 06'24" / 06'20" / 06'21" / 06'15" / 06'12" / 06'28" / 06'10" / 06'06" / 05'56" / 06'03" / 06'00" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'31") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'03") | 1000 / 12000 |
| 13 | | 06'01" (+00'05") | 1000 / 13000 |
| 14 | | 06'04" (+00'08") | 409 / 13409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 337.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'24" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'15" | 00:31'52" |
| 6 | 06'12" | 00:38'04" |
| 7 | 06'28" | 00:44'32" |
| 8 | 06'10" | 00:50'42" |
| 9 | 06'06" | 00:56'48" |
| 10 | 05'56" | 01:02'44" |
| 11 | 06'03" | 01:08'47" |
| 12 | 06'00" | 01:14'47" |
| 13 | 06'02" | 01:20'49" |
| 13.4 | 06'06" | 01:23'19" |
留言 
展開計圈分析
