10.1 km | 00:55:12 | 05:29/km日期: 2017-09-29 20:14 - 平均心率: 178 - 卡路里: 741 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 96%
Pace: 05'43" / 05'38" / 05'37" / 05'37" / 05'21" / 08'53" / 05'29" / 05'29" / 05'22" / 05'12" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'37" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'24") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'18") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 04'27" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 80.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'37" | 00:22'35" |
| 5 | 05'21" | 00:27'56" |
| 6 | 08'53" | 00:36'49" |
| 7 | 05'29" | 00:42'18" |
| 8 | 05'29" | 00:47'47" |
| 9 | 05'22" | 00:53'09" |
| 10 | 05'12" | 00:58'21" |
| 10.1 | 04'28" | 00:58'38" |
展開計圈分析
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