14.4 km | 01:28:29 | 06:09/km日期: 2017-09-28 18:36 - 總爬升: 325 m - 卡路里: 839 Cal - 總步數: 15266 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 75%
Pace: 06'56" / 05'48" / 05'41" / 06'29" / 06'14" / 06'26" / 05'07" / 06'37" / 07'30" / 05'45" / 06'20" / 06'08" / 05'31" / 05'47" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'48") | 1001 / 1001 | 158 / 90 |
| 2 | | 05'46" (+00'39") | 1002 / 2004 | 172 / 100 |
| 3 | | 05'43" (+00'36") | 1005 / 3009 | 176 / 98 |
| 4 | | 06'27" (+01'20") | 1000 / 4010 | 180 / 85 |
| 5 | | 06'13" (+01'06") | 1002 / 5013 | 183 / 87 |
| 6 | | 06'24" (+01'17") | 1001 / 6015 | 170 / 91 |
| 7 | | 05'07" | 1007 / 7022 | 188 / 103 |
| 8 | | 06'34" (+01'27") | 1002 / 8024 | 176 / 86 |
| 9 | | 07'30" (+02'23") | 1009 / 9033 | 160 / 82 |
| 10 | | 05'40" (+00'33") | 1000 / 10033 | 169 / 103 |
| 11 | | 06'17" (+01'10") | 1005 / 11039 | 174 / 90 |
| 12 | | 06'10" (+01'03") | 1004 / 12044 | 164 / 98 |
| 13 | | 05'27" (+00'20") | 1008 / 13053 | 182 / 100 |
| 14 | | 05'43" (+00'36") | 1002 / 14056 | 159 / 109 |
| 15 | | 05'47" (+00'40") | 357 / 14413 | 183 / 93 |
9月累積里程 :
74.28 km 
ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'48" | 00:12'44" |
| 3 | 05'41" | 00:18'25" |
| 4 | 06'29" | 00:24'54" |
| 5 | 06'14" | 00:31'08" |
| 6 | 06'26" | 00:37'34" |
| 7 | 05'07" | 00:42'41" |
| 8 | 06'37" | 00:49'18" |
| 9 | 07'30" | 00:56'48" |
| 10 | 05'45" | 01:02'33" |
| 11 | 06'20" | 01:08'53" |
| 12 | 06'08" | 01:15'01" |
| 13 | 05'31" | 01:20'32" |
| 14 | 05'47" | 01:26'19" |
| 14.4 | 06'04" | 01:28'29" |
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